Sleep study is a test used to diagnose sleep disorders. Your brain waves, oxygen level in blood, heart rate, breathing rate along with your eye and leg movements are recorded and monitored during this process. If you are facing constant lack of freshness after sleep and daytime sleepiness, you can go for sleep study to find out the reason behind it. This study can help in determining the cause for breathing disorders, seizure disorders, sleep walking, bed wetting, physical discomfort, depression or hunger while asleep.
To get sleep study done, you will have to go to the sleep centre in the evening so that your sleeping patterns can be recorded. The study may be conducted in daytime as well to cater to the needs of shift workers who are habitual to sleeping during the day. If you have already been diagnosed with sleeping disorder, polysomnography may help you with figuring out the treatment pattern. The first stage during the process of falling asleep is the non rapid eye movement (NREM) sleep where your brain waves slow down considerably. Your brain waves are recorded by electroencephalography. Rapid eye movement (REM) sleep is the next stage. In this stage, your brain activity picks up and most of the dreams that you see are during this stage. All the stages and activities during your sleep are studied in detail during polysomnography. You will sleep in the centre like you do at your home. You are even allowed to carry the objects that you use and clothes that you wear before sleeping, to ensure comfort.
If you are going through daytime drowsiness, sleep walking, constant restlessness, breathing disorders, depression and unusual behaviour during sleep or chronic insomnia; you should go for this treatment.
If you are going through some other medical treatment, the troubles in your sleep pattern may be because of that. Consult a doctor and explain all your medical history before going for sleep study.
The adhesive used to attach sensors to your skin may cause mild irritation in skin.
You can immediately return to your daily activities after polysomnography but you must schedule an appointment with your doctor soon after, to discuss the results of your study.
Polysomnography mostly has no side effects. You can resume your routine soon after. However, the problem you are diagnosed with may take quite some time to recover depending on its severity. The test results may take about two weeks to arrive.
Sleep study in India may cost anything between ₹8000 - ₹ 12000.
You will first be diagnosed with the problem that is causing troubles in your sleep and then, you will be treated for the same. These troubles may return with change in life situations.
There is no alternative to sleep study. However, you can avoid your sleeping troubles by some simple steps like changing your sleeping position, avoiding excessive alcohol or sedatives, maintaining good health by taking proper diet etc.
Rs 8,000 - 12,000
In spite of several reminders about the ill-effects of smoking, you might still be an unperturbed chain smoker. Smoking is one vice that not only ruins the health of your heart, lungs and brain, but it also damages your skin. The changes smoking can bring about are usually gradual and hence we tend to overlook. A peek into the effects of smoking on your skin may curb your urge to smoke henceforth.
A healthy skin is the easiest key to the secret of looking pretty and confident. Quit smoking and experience the wonderful effects. If you wish to discuss about any specific problem, you can consult a dermatologist.
Pain related sleep disruption has affected a large number of people around the globe. Statistics has it that, in India, about 25% of the population suffers from pain-related sleep deprivation. Studies call it ‘the vicious cycle of pain and sleep’ as pain affects your ability to sleep and lack of sleep makes the pain even worse.
Back pain and arthritis are examples of some common pain-related medical disorders. People with these types of chronic pains have reported persistent sleeplessness or have had immense trouble falling asleep.
The following are the primary sleep disorders associated with chronic pain:
Some of the causes of sleep disorders due to chronic pain are:
A pain and sleep disorder should be simultaneous as both the components of it, pain and sleep, are interrelated. Some of the ways people with chronic pain can still have a good night’s sleep are:
If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
As per a recent study, women who suffer from sleep disorders are more at risk of infertility as compared to others. However, previously conducted studies linked sleep apnea specifically with infertility.
Further, the study states that the risk of infertility is likely to increase with habits such as stress, drinking, smoking, unhealthy habits, STDs and obesity. This new study offers evidence to show that women with sleep difficulties need to pay focus on healthy habits in order to ensure proper sleep if they are trying to conceive.
These are some tips which can help students who keep study whole night and force them to keep them awake and don't like to study at day time
1) sleep during day
2) take some nervous stimulants at night (ex- tea, coffee) but avoid milk you may feel more sleepy
3) keep yourself busy in one or the other activity
Like mathematics statistics and any writing work
4) use your mobile phone to study (it contains blue lite which will prevent to fall asleep)
5) hang a rubber band over your wrist and give a small current by dragging it suddenly and dropping it this will activate your brain and prevent to go into sleep
6) keep a positive affirmation that you want to awake all night
PMS is one of the worst food sensitive diseases. Symptoms include moodiness, bloating and headache. All it takes is one symptom to crop up for the whole body to go down. While environmental changes and preventive measures play a crucial role in dealing with this condition, careful choice of food goes a long way in keeping PMS under control. Here is a list of some best and worst food for PMS:
Foods that are Good During PMS:
Some foods to avoid during PMS: