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Sleep Study Questions

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MD - Ayurveda, Dems, Bachelor of Ayurved...read more

Ayurvedic Doctor•Hapur
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Avoid reading at night time. Take a little gap after every 45 min . You may also have some eatables in between.
You may take some vitamin and calcium supplements if there is any generalized weakness.
35 people found this helpful
Asked for female, 19 years old from Jaipur
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M.D. Toxicology & MJ, Certified Dermatol...read more

Ayurvedic Doctor•Bhopal
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You can take an ayurvedic tea two to three times a day. Made-up by following ingredients
ajwain
jeera
kali mirch
dhaniya saunf ilayachi
dalchini sendha namak and
gud
it is a best formula, not doing acidity, it will increase your stemina and manage metabolism
you can consult in private also.
31 people found this helpful
Asked for male, 17 years old from Ahmedabad
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Asked for male, 19 years old from Jaipur
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MBBS, afih

General Physician•Cuttack
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Dear
The timings are quite suggestive of variation in your sleep timing s or circadian rhythm as it is called. It has definitely some impact on your health.
But if it is a bare necessities for you then take care of your diet as well till your body gets habituated.
But there is no point in over stressing your body for this sake. There might be other solutions as well, after all it's our mind set only.
Take care.
Asked for male, 20 years old from Delhi
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MBBS, Diploma in Cardiology, DTM&H(Diplo...read more

General Physician•Kolkata
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Hi Shameem,
This commonly happens before exam particularly if u study well and u'll see what ever u have prepared well it will come to ur mind.
Don't worry.
Do morning walk for 30 min daily.
Will bring sleep.U also do breathing exercise for 10 min before sleep.
Asked for male, 42 years old from new delhi
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DHMS (Hons.)

Homeopathy Doctor•Patna
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Hi, lybrate user,
Petril plus ,being a sleep stimulator, a safe drug without hurting your vital organs.
You may take homoeo medicines to ease insomnia without side effect, being gentle, rapid and safer to act.
Tke , care.
86 people found this helpful
Asked for male, 31 years old from Chennai
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DHMS (Diploma in Homeopathic Medicine an...read more

Homeopathy Doctor•Hyderabad
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Medroxyprogesterone is used to treat amenorrhea (unusual stopping of menstrual periods) and abnormal uterine bleeding. Hormone treatment for ladies.
41 people found this helpful
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DHMS (Hons.)

Homeopathy Doctor•Patna
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Hi, lybrate user,
•Obesity, diabetes, depression and anxiety might risk of loss of sleep with gastric disorder .
•Tk, plenty of water  to moisten your  scalp to check dandruff, inorder to condition hair follicles .
•Gastric disorder, triggers hair loss, hence,
tk,  easily digestible diet on time to check gastric disorder ,avoiding  sweets, suggery items, fried and oily food.
•Tk, apples, pomegranate , carrots, tomatoes, protein, grams, beans , nuts, soy milk, walnuts,flaxse...more
44 people found this helpful
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DHMS (Hons.)

Homeopathy Doctor•Patna
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Hi, lybrate user,
•Monitor your weight, if you are obeased.
•You are suffering from sleep apoenia , need to opt certain natural norms to overcome your problem.
•Tke , plenty of water to hydrate your body inorder to regulate metabolism preventing constipation.
•Your diet be easily digestible on time low in fates, proteine.
•Go for a walk in the morning and evening for 20 mnts, each time .
•Consult, privetly for a faster recovery, till then take the underlying homoeo ...more
29 people found this helpful
Asked for male, 38 years old from Kolkata
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MBBS, MD - Psychiatry

Psychiatrist•Karnal
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Melatonin helps in sleep initiation and clonazepam helps in all phases of sleep (initiation, maintenance and duration of sleep). Hence, if required then you can take both. However, you can consider of improving your sleep hygiene, if it is deranged.
1208 people found this helpful
Asked for male, 0 years old from Kurukshetra
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DHMS (Diploma in Homeopathic Medicine an...read more

Homeopathy Doctor•Hyderabad
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Homeopathy has very effective and reliable treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 3 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.
21 people found this helpful
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DHMS (Diploma in Homeopathic Medicine an...read more

Homeopathy Doctor•Hyderabad
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Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. The sleeping pill is habit forming and addictive with adverse side effects. Once you form the habit, the dose may have to be increased making it further addictive. I suggest you avoid sleeping pills.. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentr...more
43 people found this helpful
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DHMS (Diploma in Homeopathic Medicine an...read more

Homeopathy Doctor•Hyderabad
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Homeopathy has very effective treatment for your problems. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 3 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.
22 people found this helpful
Asked for male, 40 years old from Bangalore
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DHMS (Diploma in Homeopathic Medicine an...read more

Homeopathy Doctor•Hyderabad
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Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. The sleeping pill is habit forming and addictive with adverse side effects. Once you form the habit, the dose may have to be increased making it further addictive. I suggest you avoid sleeping pills.. AVOID SLEEP DURING DAY TIME. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concent...more
62 people found this helpful
Asked for female, 29 years old from Kochi
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BAMS

Ayurvedic Doctor•Delhi
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"dear Lybrate user thanks for sending across your query. Pls get your thyroid checked (t3, t4, tsh ), sometimes disturbed thyroid levels cause laziness. Start exercising regularly.
32 people found this helpful
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