When a boy reaches adolescence many changes take place in the body. One of the main change is the growth of sex organs and hormone changes in the body. As a result of hormone changes in the body a young boy starts to masturbate and has dreams of sex. Due to the dreams and masturbation he can suffer from involuntary ejaculation. This condition is called nightfall.
Though nightfall is a common problem in young boys, men of any age can suffer from this condition. It is a common condition suffered by men and hence there is no need to worry. It is embarrassing to discuss with family and friends. Hence visiting a doctor is the best way to get correct information about nightfall.
Modern life has many distractions like pornography and internet. These distractions provide a wrong angle to sex. Young men who watch porn regularly face a lot of problems due to nightfall. Another reason for nightfall is wrong notions about sex. Speaking about sex is a taboo and hence is spoken only in whispers. Adolescents and youth should get the correct information about sex and the problems they may have to enable them to seek the correct answers.
Doctors will propose many preventive measures that can help in reducing incidents of nightfall. Some of the preventive measures are avoiding spicy foods, proper diet and exercise like jogging, urinating before going to bed, avoiding porn, avoiding constipation, reading good books and listening to soothing music before going to bed. People who are taking testosterone medicines should stop taking the medicines or reduce its dosage to avoid nightfall.
People should dispel the myths surrounding nightfall and understand that it is a normal condition suffered by men.
Myths that surround nightfall include belief that:
Ayurveda has a lot of treatment for nightfall. Ayurveda suggests that nightfall is a condition that is caused by stress, anxiety and hectic lifestyle of modern life. It can easily be overcome by taking proper exercise and diet and a few changes in lifestyle. Ayurveda also advocates yoga and meditation along with a soothing bath to avoid nightfall.
The medicines provided in Ayurveda enable a person to regain the lot strength and also gain confidence because of decrease in nightfall.