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Nightfall Tips

Sperm Leakage - How It Can Affect You In Different Situations?

MBBS
Sexologist, Bangalore
Sperm Leakage - How It Can Affect You In Different Situations?

Certain medical conditions can be embarrassing to be discussed with your closed ones and doctors. Sperm leakage is one of them, and if you are experiencing it, fret not; awareness about the problem will give you clarity on seeking treatment.

Read on to get an insight into the problem
Semen leakage is one of the most common issues that men face. There are many instances when sperm leakage becomes more likely, such as during urination, while using the toilet and when your sex drive is running wild. It is always recommended to have a clear idea of what is causing the sperm leakage. This is because sperm leakage can sometimes be an indication of sexually transmitted disease. Along with sperm leakage, it could also lead to other symptoms such as back pain, loss of hair, pain in the testicles, premature ejaculation and weak erection.

  • Sperm leakage during urination: Various factors can contribute to the problem of sperm leakage during urination, and these causes may vary from one individual to another. Though excessive masturbation is agreed as the reason, retrograde ejaculation where semen goes into the bladder often leads to semen leakage. Other medical problems such as deformity of the genital organs, lack of zinc, chronic infection of the urogenital system and alcohol abuse are also causes of sperm leakage. It is important to reduce smoking, use of alcohol and most importantly, you have to bring down masturbation in order to reduce this problem.
  • Sperm leakage during interaction with the partner: Some men also tend to leak sperm while conversing with their partner. This may happen right before sex or after sex or simply while talking to his partner. The exact cause of this is not known, and the amount of sperm ejaculated varies from one person to another. The female partner may develop STI or get pregnant if this comes in contact with her mucous membranes. There is practically no way to inhibit sperm leakage, other than controlling sexual arousal. It is very important to use a condom right from the beginning for avoiding any kind of unwanted incident.
  • Sperm leakage while using the bathroom: Another common problem faced by men is the discharge of semen during bowel movements. The process of production of semen is a constant one and the testicles aid in the production of a certain level of semen while the prostate glands produce most of it. When the nerves are weakened, or the prostate glands become congested, it could lead to leakage of sperms while using the toilet. The most common causes of it are frequent hand practice, frequent arousal without ejaculation and indulging in erotic thoughts too often. There are various natural means of curbing this issue though adopting healthy habits are the most important factor in reducing sperm leakage while using the bathroom.

Though any person can face the problem of unwanted semen discharge, it is commonly seen in those who immerse themselves in erotic thoughts or masturbate a lot. It is therefore suggested to reduce these to get rid of the embarrassing problem.

5187 people found this helpful

नाइटफॉल रोकने के लिए बेस्ट एक्सरसाइज़ - Night Fall Rokne Ke Liye Best Exercise!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
नाइटफॉल रोकने के लिए बेस्ट एक्सरसाइज़ - Night Fall Rokne Ke Liye Best Exercise!

नाइटफॉल एक आम समस्या है जो ज्यादातर युवाओं के बीच आम है. यह एक तरह का मानसिक विकार है, जो रात को सोने के दौरान होता है. यह आमतौर पर कामुक सपने देखने के परिणामस्वरुप होता है. जब आप सुबह उठते है तो आप अपने अंडरवियर में गिला और चिपचिपा पदार्थ का अनुभव करते है जो कई बार शर्मिंदगी का कारण भी बनता है. किशोरों में नाइटफॉल होना एक सामान्य बात है. यदि आप महीने में दो या तीन बार नाइटफॉल का अनुभव करते है तो यह एक सामान्य घटना है. हालांकि, अगर आप इस समस्या को नियमित रूप से अनुभव करते है तो यह एक परेशानी का कारण भी बन सकता है. इससे आपके स्वास्थ्य पर असर तो पड़ता है, साथ ही मानसिक रुप से भी तनाव बढ़ता है. इससे थकान, शीघ्रपतन, अंडकोष में दर्द और कमजोर स्खलन जैसी स्वास्थ्य समस्या उत्पन्न हो सकती है. लेकिन इसके लिए घबराने की बात नहीं है. नाइटफॉल को रोकने के लिए कुछ बेस्ट एक्सरसाइज है, जो इससे छुटकारा दिला सकते है.
 

नाइटफॉल क्या है?

लिंग से अनैच्छिक रूप से रात को सोते समय वीर्य स्खलन को नाइटफॉल कहते हैं. वास्तव में, यह कामुक या सेक्स से संबंधित सपने देखने के कारण होता है. नाइटफॉल पर आपका कोई कंट्रोल नहीं होता है. इसे एक तरीके से मस्तिष्क संबंधित विकार भी कहा जा सकता है, जिसमें आप लिंग को स्पर्श किए बिना स्खलित हो जाते है. यह हस्तमैथुन से बहुत अलग है. यह लंबे समय तक यौन क्रिया से दूर रहने या फिर उन युवाओं में होता है जो अभी तक यौन संबंधों में शामिल नहीं हुए है. हालांकि, यह समस्या शादी या नियमित सेक्स करने के बाद स्वतः ही ठीक हो जाता है. यदि यह समस्या गंभीर बन जाती है तो नाइटफॉल को रोकने के लिए कुछ एक्सरसाइज़ है जिनके बारे में इस लेख में चर्चा करेगें.
 

नाइटफॉल के कारण

नाइटफॉल के लिए कोई ज्ञात कारण नहीं है. एक्सपर्ट्स ने अभी तक नाइटफॉल के कारण के बारे में कोई स्पष्ट तथ्य पेश नहीं किया है. हालांकि, कुछ संभावित कारण है जिन्हें नाइटफॉल के लिए जिम्मेदार माना जाता है.

1. टेस्टोस्टेरोन का उत्पादन- जब कोई किशोरावस्था में पहुंचता है तो शरीर से टेस्टोस्टोरेन यानीं पुरुष हार्मोन का उत्पादन शुरू हो जाता है. इसके उत्पादन होने के बाद लिंग से वीर्य निकलना शुरू हो जाता है. जब आप वीर्य स्खलन नहीं करते है तो नाइटफॉल ही वीर्य स्खलन करने के लिए एकमात्र जरिया होता है.

2. विपरीत लिंग से आकर्षण- जब आप किसी विपरीत लिंग के प्रति अधिक आकर्षण रखते है तो इसके परिणामस्वरूप भी नाइटफॉल हो सकता है. यह आपके दिमाग में घर कर जाती है जो रात में सपने के दौरान देखते है.

3. कामुक सपने देखना- यदि आप रात को कामुक सपने देखते हैं तो नाइटफॉल होना सामान्य है. यदि आप कामुक कहानियां या फिल्म देखते हैं तो फिर यह नाइटफॉल कारण हो सकता है.

4. रात में देर से खाना- रात को देर से खाना भी एक कारण हो सकता है.

5. सोने की मुद्रा- यदि आप रात को पेट के बल उल्टे सोते है तो भी नाइटफॉल का जोखिम हो सकता है.

6. पेट में गर्मी- पेट में गर्मी के परिणामस्वरुप भी नाइटफॉल हो सकता है.

 

नाइटफॉल से होने वाले नुकसान

नाइटफॉल से कई तरह के शारीरिक और मानसिक समस्या हो सकती है. यदि आप लंबे समय तक नाइटफॉल का अनुभव करते हैं  तो निम्नलिखित नुकसान हो सकते है:-

1. नाइटफॉल से वीर्य की कमी होने लगती हैं.

2. तनाव और चिंता की समस्या हावी होने लगती है.

3. यह आपको शारीरिक रूप से कमजोर बना देती है और आप दैनिक कार्यों में जल्दी थकान का अनुभव करने लगते है.  

4. अंडकोष में दर्द शुरू हो जाता है.

5. यह शीघ्रपतन का भी कारण बन सकता है.

6. नाइटफॉल के कारण चक्कर आना, स्मृति हानि, अनिद्रा की समस्या होने लगती है.


नाइटफॉल से बचने के उपाय

नाइटफॉल कोई गंभीर समस्या नहीं है और इसके लिए कोई चिकित्सीय इलाज नहीं है. इसके लिए आप कुछ घरेलू उपचार का सहारा ले सकते हैं जो नाइटफॉल को रोकने के लिए उपयोगी हो सकते हैं. इसके अलावा, अगर आप हस्तमैथुन या यौन संबंध बनाते है तो यह समस्या अपने आप ही कम हो जाती है. नाइटफॉल रोकने के लिए कई एक्सरसाइज भी है जो आपको इस समस्या से निजात दिला सकते हैं.


नाइटफॉल रोकने के लिए बेस्ट एक्सरसाइज

1. किगल एक्सरसाइज- स्खलन को नियंत्रण करने के लिए किये जाने वाले एक्सरसाइज को किगल एक्सरसाइज कहते हैं. इस एक्सरसाइज के माध्यम से पेल्विक क्षेत्र या श्रोणी की मांसपेशियां को मजबूत बनाया जाता है जो आपके गर्भाशय, मूत्राशय और छोटी आंत को सहारा देती है. इस एक्सरसाइज के करने से नाइटफॉल, समयपूर्व स्खलन, मूत्र या मल असंयम से छुटकारा पाने में मदद मिलती है.

पीसी मांसपेशी प्यूबिक की हड्डी से लेकर पेल्विक कैविटी के फ्लोर तक टेलबोन में जाती है. इन मांसपेशियों को मजबूत करने के लिए पीसी मांसपेशियों को स्क्विज़ की तकनीक अपना सकते हैं. इसके लिए आप मूत्र करने के दौरान बीच में मूत्र की धारा को रोकें और फिर मांसपेशियों को छोड़ दें. आप इसे एक दिन में 10 बार कर सकते हैं. इसके परिणाम 2 से 4 हफ्ते में दिखाई देना शुरू हो जाएगा. यह नाइटफॉल रोकने के लिए बेस्ट एक्सरसाइज है.

2. आत्म नियंत्रण - नाइटफॉल रोकने के लिए बेस्ट एक्सरसाइज की सूची में आत्म नियंत्रण भी आता है. जब आप आत्म नियंत्रण करना सीख जाते है तो नाइटफॉल से बहुत हद तक काबू पा लेते है. जब आप सेक्स या हस्तमैथुन करते हैं तो अपने ऊपर सेल्फ कंट्रोल रखना बहुत महत्वपूर्ण है. इससे आप समय-पूर्व स्खलन और नाइटफॉल से छुटकारा पा सकते हैं. जब आपको महसूस होता हैं कि आप स्खलित होने वाले है तो उसी वक़्त रुक जाएं. इसे दोबारा तब शुरू करें जब आपको लगता हो कि स्खलन दोबारा नहीं होगा. इसे क्लाइमैक्स तक पहुँचने से पहले पाँच बार करें. इससे आप आत्म नियंत्रण करना सिख जाएगें.


नाइटफॉल रोकने के लिए कुछ घरेलु उपचार

1. लहसून- नाइटफॉल रोकने के लिए लहसून बहुत फायदेमंद हैं. आप दो या तीन लहसून को छोटे टुकड़े में काट लें और रात को सोने के पहले चबाकर पानी पी लें. इसमें एलिसिन होता है जो आपके रक्त प्रवाह को रोकता है. यह वीर्य को लीक होने से रोकता है, जिससे नाइटफॉल नहीं होता है.

2.  अनार- आप अनार के जूस या इसके छिलके के पेस्ट बना कर सेवन कर सकते हैं. यह आपके रक्त परिसंचरण को बढ़ावा देता है.

3. तुलसी की जड़ को पेस्ट बनाकर पानी के साथ पीएं. यह भी फायदेमंद हो सकता है.

4. आंवले का मुरब्बा भी असरदार हो सकता है. आप इसका रोजाना सेवन करें.

5. अदरक के साथ प्याज, शहद, गाय का घी को मिलाकर पीने से नाइटफॉल रोकने में भी मदद मिलती है और यौन शक्ति भी बढ़ती है. 

 

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सवप्न दोष!

Diploma in Naturopathy & Yogic Science (DNYS), M. D. ( E. H. Medicine), Internship in Yog & Naturopathy, Ram Ratan Chikitsa Kendra , Agra
Yoga & Naturopathy Specialist, Agra
सवप्न दोष!

एक आँवले का रस, अाधा चम्मच हल्दी पाउडर व एक चम्मच शहद मिलाकर सुबह शाम जल से खायें l रात को भ्रामरी प्राणायाम करें व हाथ, मुँह, पैर धोकर सोयें l अच्छा लाभ होगा l 

56 people found this helpful

Nightfall - Understanding The Right Way To Treat It!

BHMS
Sexologist, Bhiwadi
Nightfall - Understanding The Right Way To Treat It!

Nightfall or night discharge is a condition when some men ejaculate in sleep usually in the early hours of the morning or late night. This problem usually worsens due to the weakness in muscles and nerves of the penis due to past bad history of excessive masturbation, thinning of semen viscosity, fluctuation in hormones and a full bladder. Usually, men are able to hold the semen but when it excess then it is eliminated in the form of nightfall. or late night. This problem usually worsens due to the weakness in muscles and nerves of due to past bad history of excessive masturbation, thinning of semen viscosity, fluctuation in hormones and a full bladder. men are able to hold the semen but when it excess then it is eliminated in the form of nightfall.

In the case of excessive semen flow and nightfall, a person might experience insomnia, dizziness, weakness, loss of memory and sight, pain in knees, weaker sexual incapacity, infertility, erectile, dysfunction and not to forget stress. In rare cases, a person might pass urine along with semen. of excessive semen flow and nightfall, a person might experience insomnia, dizziness, weakness, loss of memory and sight, pain in knees, weaker sexual incapacity, infertility, erectile, dysfunction and not to forget stress. In a rare case, a person might pass urine along with semen.

Treatment for nightfall:

It is believed that the best way to stop nightfall is by changing the lifestyle and treating with guidance of doctor. This includes reducing the frequency of masturbation and avoiding porn and nude pictures. However, there are some ways to cure nightfall naturally by doing the following:

  1. Meditation increases concentration and inner feelings can be controlled. This helps distract men from indulging in unwanted activities and is very effective in controlling nightfall.
  2. Exercise and yoga allow a person to have full control of their mind, body and soul. By doing regular yoga and exercises sex-related activities which induce nightfall can be avoided.
  3. Bathing with essential oils before going to bed is helpful as it relaxes the body and mind and allows a good sleep.
  4. Change in diet can prevent nightfall. Men who suffer from this problem should avoid acidic food.

And if the nightfall persists you need to consult a sexologist and with proper treatment of the underlying cause you can cure your problem completely with your lost physical and sexual strength.

Curing nightfall is easy and should be recognized so that it does not hamper the sex life of a man.

Following home remedies can also be taken to control or prevent the situation:

  1. Bottle gourd has a cooling effect thereby cools the system which is responsible for nightfall. It can be used in two ways, either by drinking bottle gourd juice before bedtime or by mixing the juice with sesame oil and massaging it.
  2. Gooseberry or amla helps in increasing the immunity of the body. It is believed that drinking a glass of gooseberry juice can help get rid of nightfall.
  3. Onions and garlic are known to cure many health related conditions. 3-4 cloves of raw garlic and onions in the form of salads should be had to cure nightfall.
  4. Milk, when combined with pre-soaked almonds, banana, and ginger, helps to eliminate this problem. Banana has a cooling property which helps to control the problem. Also, eating curd is beneficial as it has healing properties which cool the system and increase immunity.
  5. Juice of celery and fenugreek are very helpful in nightfall as well as premature ejaculation. These juices can be mixed with honey in a ratio of 2:1.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3352 people found this helpful

Sexual Weakness & Night Fall - Why Go For Homeopathy?

Dr. Rajiv P. Bhanej 91% (40 ratings)
MD - Homeopathy, BHMS
Homeopath, Mumbai
Sexual Weakness & Night Fall - Why Go For Homeopathy?

A healthy sex life is a very integral part of every human’s life. A healthy sex life is very essential for both mental and physical health of a normal human being. However, there can be a few complications in your sex life, which is pretty normal. Some couples face these kinds of complications. Lack of sexual interest is the most common issue that can be found. Homeopathy is a good treatment for the infertility issues. Homeopathy therapy can be used to treat infertility pretty well that will enhance mental and physical health. It makes the reproductive organs strong of a male.

Erectile Dysfunction: One of the most common sexual weakness
The products of homeopathic sexual wellness are famous for their useful effect in some physical issues as well as psychological issues such as anxiety, panic attacks, depression and fatigue which are sometimes associated with erectile dysfunction. The unusual functioning of the reproductive organs of a male or the germinal glands can lead to problems like impotence which is in other words, erectile dysfunction, or low sperm count, premature ejaculation etc. The homeopathy therapy is formed in a way that will cure erectile dysfunction for a healthy sexual life

Homeopathy treatment for sexual weakness



Taking homeopathy therapy for erectile dysfunction at an early age is necessary since it strikes when you hit your puberty. If not taken at the right time, one can suffer from impotence or loss of erection forever. Homeopathy therapy also offers an all natural treatment that is non-surgical and contradiction-free. It targets the sexual glands that are not functioning properly.

Night fall
Night fall is one of the growing health concern for young men, adolescents mainly. Commonly known as wet dreams, night falls means involuntary flow semen when you are asleep at night or early morning. It occurs mostly with men who is not sexually active and does not masturbate much. Patients feel shameful and embarrassed and that leads to depression too.

Homeopathic treatment for nightfall
Homeopathy is one of the most reliable cures for nightfall. It is not made from any chemical substances so there is no chance of any side effects on the male reproductive system. It strengthens the healing system of the body, and thus the sexual weakness such as night falls also gets cured. There are quite a few homeopathic medicines that helps to cure the problem of nightfall.  In case you have a concern or query you can always consult an expert & get answers to your questions!

4145 people found this helpful

How To Stop Wet Dreams?

Sexologist Clinic
Sexologist, Faridabad
How To Stop Wet Dreams?

Understand why wet dreams occur. While you're asleep, involuntary ejaculations will sometimes occur when your genitals become stimulated by your clothes or sleeping position, resulting in orgasm and ejaculation. They may even happen when no stimulation to the genitals occurs. Your body produces semen and seminal fluid whether you like it or not, whether you're sexually active or not, whether you masturbate regularly or not. Your body does this regardless of religious or cultural considerations.

  • If you're not orgasming regularly, but still are becoming aroused, excess seminal fluid from the prostate can make your genitals sensitive and tender, which may make wet dreams more likely.

Understand why wet dreams occur. While you're asleep, involuntary ejaculations will sometimes occur when your genitals become stimulated by your clothes or sleeping position, resulting in orgasm and ejaculation. They may even happen when no stimulation to the genitals occurs. Your body produces semen and seminal fluid whether you like it or not, whether you're sexually active or not, whether you masturbate regularly or not. Your body does this regardless of religious or cultural considerations.

  • If you're not orgasming regularly, but still are becoming aroused, excess seminal fluid from the prostate can make your genitals sensitive and tender, which may make wet dreams more likely.

Understand when wet dreams occur. During puberty, hormones ramp up the production of sperm in the body, making wet dreams more likely during the early teenage years. Typically, a wet dream happens while you're asleep, but ejaculation sometimes may occur at other times you experience involuntary sexual stimulation. You might sleep through a wet dream or you might wake up instantly. You may have an erection when you experience a wet dream, or you may not.

  • According to statistics, more than 80% of men experience at least one wet dream in their lifetime. The frequency of these was .36 times per week. This means that men who reported having wet dreams had, on average, one wet dream every three weeks or so.
  • Some men experience involuntary ejaculations in adolescence and then report that these wet dreams taper off into adulthood. Some men experience wet dreams regularly throughout their lives, regardless of frequent or infrequent sexual activity, while some men never experience them at all.
  • Wet dreams are normal. However, excessive wet dreams may need to be addressed by a doctor.
  1. Learn common myths about wet dreams. Wet dreams are not a sign of any physiological or psychological abnormality or condition. They are normal. In fact, they’re a perfectly natural sign that your reproductive system is functioning properly. In other words, wet dreams are not "a problem," outside of the embarrassment and the mess.
    • Some people used to think that wet dreams were a sign of "spermatorrhea" or "seminal weakness.” This is something that has absolutely no grounding in empirical science and is now classified as an "imaginary disease." There is no such thing as seminal weakness.
  2. It is also a myth, however, that males "must ejaculate" regularly to get rid of built-up sperm. It's true that "unused" semen is absorbed back into the body and that you don't "need" to ejaculate regularly to live a healthy and fulfilling life. However, some men do report fewer wet dreams when they are having more orgasms from sexual activity – whether masturbation or with a partner.
6 people found this helpful

Sexual Weakness & Night Fall - How Homeopathy Can Be Of Help?

Homeopathy, DNHE
Homeopath, Bhopal
Sexual Weakness & Night Fall - How Homeopathy Can Be Of Help?

Nightfall is a quite common issue among males especially those who are in adolescence or young adulthood. Nightfall seems a very embarrassing medical condition for adolescents as they are not aware of what is happening to them and they are not even comfortable for discussing this with their family members or friends. Nightfall is referred to as a condition where the male ejaculate unknowingly or without any desire during the sleeping or in the dreaming state. This condition can prevail for the whole life and may get resolved if one starts taking the medication.

It is considered a sexual problem only if it continues to exist even after young adulthood. Also, it is a reason for concern if the nightfall is occurring quite frequently. Also, the frequency of nightfall varies from individual to individual as one person may get it once in two-three weeks, or someone can experience this condition every week. Nightfall is also called wet dreams or nocturnal pollution. These can also be said as the spontaneous orgasmic state which occurs involuntarily.

Causes of Nightfall

There can be various causes of having a nightfall which are mentioned below:

  • When a person is engaged in watching excess porn videos, nude pictures, practicing masturbation, adult talks, there are higher chances to suffer from nightfall.
  • When the person is consuming medicines such as sleep controlling tranquillisers, blood pressure controlling medicines etc., then it may cause wet dreams. The nightfall can also occur as a result of sitting idle for long hours, obesity etc.
  • As soon as a male person reaches the age of puberty, then the testicles start producing sperms and if a person does not involve in any sexual activity, then the nightfall occurs so that the old sperms can get removed from the body.
  • When a person engages in the constant rubbing of their reproductive organs by the bed sheet or mattresses, then also chances of nightfall increases.
  • Nocturnal emissions can occur as a result of sexual weakness in the nerves of the male reproductive system.


During the nightfall, a person may experience symptoms such as weakness in memory, lethargy or tiredness in the body thereby decreasing the efficiency of the reproductive system, sad mood, lack of happiness, racing heartbeat, anemia, and so on.

Homeopathy does not only treat the physical symptoms of any disease or a disorder but also helps in gaining an insight about the person’s mental state and help him to cope with the circumstances. When the immune system of the individual is made strong, then the disease gets eliminated from the body.

Therefore, one can always rely upon the homeopathic treatment for problems such as nightfall and sexual illness. It is because the homeopathic medicine is made up of natural substances. It does not cause any side effects on the functioning of sexual organs in males. It helps in eradication of the disease by removing the underlying root cause. It helps in strengthening the healing mechanism of the body. In case you have a concern or query you can always consult an expert & get answers to your questions!

2925 people found this helpful

How to Stop Nightfall?

Bachelor of Unani Medicine & Surgery (B.U.M.S)
Sexologist, Meerut
How to Stop Nightfall?

Nightfall or night discharge is a condition when some men ejaculate in sleep usually in the early hours of the morning or late night. This problem usually worsens due to the weakness in muscles and nerves of the penis due to past bad history of excessive masturbation, thinning of semen viscosity, fluctuation in hormones and a full bladder. Usually, men are able to hold the semen but when it excess then it is eliminated in the form of nightfall. or late night. This problem usually worsens due to the weakness in muscles and nerves of due to past bad history of excessive masturbation, thinning of semen viscosity, fluctuation in hormones and a full bladder. men are able to hold the semen but when it excess then it is eliminated in the form of nightfall.

In the case of excessive semen flow and nightfall, a person might experience insomnia, dizziness, weakness, loss of memory and sight, pain in knees, weaker sexual incapacity, infertility, erectile, dysfunction and not to forget stress. In rare cases, a person might pass urine along with semen. of excessive semen flow and nightfall, a person might experience insomnia, dizziness, weakness, loss of memory and sight, pain in knees, weaker sexual incapacity, infertility, erectile, dysfunction and not to forget stress. In a rare case, a person might pass urine along with semen.

Treatment for nightfall:

It is believed that the best way to stop nightfall is by changing the lifestyle and treating with guidance of doctor. This includes reducing the frequency of masturbation and avoiding porn and nude pictures. However, there are some ways to cure nightfall naturally by doing the following:

  1. Meditation increases concentration and inner feelings can be controlled. This helps distract men from indulging in unwanted activities and is very effective in controlling nightfall.
  2. Exercise and yoga allow a person to have full control of their mind, body and soul. By doing regular yoga and exercises sex-related activities which induce nightfall can be avoided.
  3. Bathing with essential oils before going to bed is helpful as it relaxes the body and mind and allows a good sleep.
  4. Change in diet can prevent nightfall. Men who suffer from this problem should avoid acidic food.

And if the nightfall persists you need to consult a sexologist and with proper treatment of the underlying cause you can cure your problem completely with your lost physical and sexual strength.

Curing nightfall is easy and should be recognized so that it does not hamper the sex life of a man.

Following home remedies can also be taken to control or prevent the situation:

  1. Bottle gourd has a cooling effect thereby cools the system which is responsible for nightfall. It can be used in two ways, either by drinking bottle gourd juice before bedtime or by mixing the juice with sesame oil and massaging it.
  2. Gooseberry or amla helps in increasing the immunity of the body. It is believed that drinking a glass of gooseberry juice can help get rid of nightfall.
  3. Onions and garlic are known to cure many health related conditions. 3-4 cloves of raw garlic and onions in the form of salads should be had to cure nightfall.
  4. Milk, when combined with pre-soaked almonds, banana, and ginger, helps to eliminate this problem. Banana has a cooling property which helps to control the problem. Also, eating curd is beneficial as it has healing properties which cool the system and increase immunity.
  5. Juice of celery and fenugreek are very helpful in nightfall as well as premature ejaculation. These juices can be mixed with honey in a ratio of 2:1.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3099 people found this helpful

Tips To Overcome The Problem Of Nightfall!

Sexologist Clinic
Sexologist, Faridabad
Tips To Overcome The Problem Of Nightfall!

Nightfall commonly referred to as wet dreams is a common problem among males in their adolescent and middle age. The problem of nightfall is attributed to involuntary ejaculation while being asleep. It can affect both men and women though it is commonly seen in males.

While having nightfall, men tend to wake up and go back to normal sleep once again. It is a natural physical process which is considered a problem only if it is too frequent or if it is persistently occurring even after the individual has crossed adolescence.

Causes and symptoms of nightfall:
Some of the most common causes of nightfall include consuming pornography, or watching sexually explicit material, and discussing sex. Moreover, certain drugs and medications also make an adolescent susceptible to nightfall. Blood pressure control medicines, sedatives, and tranquilizers can also cause wet dreams in adults. Changes in mental state such as depression, anxiety, and stress can also lead to nightfall.

The most common symptoms of nightfall are being tired and fatigued all through the day along with physical exhaustion. Few other symptoms of nightfall include drooling of semen, early ejaculation, inability to concentrates, muscle cramps in leg and back portion and burning sensation while urinating.

Treating nightfall:
The most effective means of treating nightfall could be through herbal or home remedies since they do not lead to any side effects. Here are some of these remedies that can be helpful in treating nightfall:

  1. Bathing: Taking a bath before going to bed can help you get sound sleep by rejuvenating both your mind and body. It is very important for avoiding nightfall and improving sleep quality gradually.
  2. Indian gooseberry: Popularly referred to as Amla, Indian gooseberry acts as an antioxidant which helps in avoiding nightfall. You can gradually take control of the situation by taking Indian gooseberry on a regular basis.
  3. Yogurt: Having two to three bowls of yoghurt every day will not only improve your digestion but also help you get a good night’s sleep. It is also beneficial in improving complexion and treating a host of stomach problems.
  4. Sage tea: Sage tea offers a lot of benefits and taking two cups of sage tea every day can decrease the chances of nocturnal emissions.
  5. Avoid watching porn: When you watch porn for hours and hours, it will arouse you sexually and increase the chances of nocturnal emissions. It also has detrimental effects on personal relationships and therefore you should restrict porn consumption to a substantial extent.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5027 people found this helpful

The Sexual Health Guide Recommended by the Penis

Dr. Vinod Raina 88% (6195 ratings)
MD - General Medicine
Sexologist, Delhi
The Sexual Health Guide Recommended by the Penis

The Sexual Health Guide Recommended by the Penis


When Doctor Penis suggests that it's time to engage in sexual activity, most men would do well to heed the call. After all, Doctor Penis is not only, well, a penis, but he also understands that indoor sports offer some unique sexual health benefits. Even if most men already find sex to be intensely enjoyable, it's encouraging to know that proper penis care and usage can be a great long-term health investment: one that will outlast the pleasure of an orgasm.

So what are some of these benefits, Doctor Penis?

A Fitter Body.

Having regular sex can be a fantastic full body workout for any man. Plenty of guys will work themselves into a healthy sweat with all the vigorous thrusting that accompanies sex, increasing their heart rates, and burning some spare calories in the process. Granted, sexual exercise alone will only burn about five calories per minute, but depending on the amount of sexual activity that any given man enjoys in his day-to-day routine, those calories can add up quickly. Plus, maintaining all those positions will often strengthen various muscles groups - including some that most men don't even think to train at the gym.

A Stronger Immune System.

Studies have shown that people who have sex regularly take fewer sick days, suggesting that healthy sexual activity can do wonders for the average man's immune system. Of course, sex should be supplemented with eating a healthy diet, getting plenty of sleep, and using proper protection when engaging in erotic play. But rest assured, all those orgasms could offer extra protection come cold season.

Decreased Blood Pressure and Heart Attack Risk.

Sexual intercourse can have a positive effect on a person's blood pressure, leading to a lower systolic reading -the reading that measures the pressure in the arteries as the heart beats. By reducing blood pressure and boosting the heart rate, an active sex life can also lessen the risk of suffering a heart attack. This is especially true for men. Sexual activity increases the production of testosterone, which plays an important role in keeping the heart healthy and decreasing the risk of osteoporosis.

Lowered Prostate Cancer Risk.

The Journal of the American Medical Association published a report which argued that men who ejaculate 21 times or more each month have a substantially lower risk of developing prostate cancer. The type of sexual activity that precedes these ejaculations doesn't matter: intercourse, oral sex, masturbation, and even wet dreams qualify. The bottom line is, keeping those pipes clean may be the key to maintaining a healthy prostate.

Improved Outlook and Mood.

Stress and tension are among the most serious health problems faced by men of modern society. Sex, especially sex that builds to an orgasm, can be an effective release valve for stress and tension. It can also help many men sleep better at night by releasing a soothing hormone called prolactin into the body. That's why squeezing in some great sexual play - with or without a partner - the night before a big presentation at work or a long trip can put many men on pathways to success.

For most men, a healthy penis will result in a healthier state of being. In addition to engaging in regular sexual activity, penis health can also be augmented through the daily use of a superior penis health cream (health professionals recommend Man 1 Man Oil). When searching for the right cream, men should look for products that include alpha lipoic acid to help prevent premature aging of penis cells. Ideally, the cream will also contain vitamin C, an important structural component of blood vessels that can improve blood flow to the penis tissue.

 

9 people found this helpful
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