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Overview

Home Remedies For Shoulder Pain: Procedure, Recovery, Risk & Complication

What is the remedy about?

Shoulder Pain is one of the most common problems. In young children to the grandparents, it can happen in any muscles or ligaments around the shoulder region and cause pain. The causes of Shoulder Pain are manifold. It is generally believed that people who work for hours in front of computer or laptop are more prone to shoulder pain. Overusing smartphones and tablets, injury of soft tissues present in your shoulder area, arthritis, spinal cord injuries, etc. cannot be neglected from the list of causes too. Treat your Shoulder Pain with the following quick home remedies and get that pain off your shoulder. The simplest hack is using a Cold or Hot Compress. Compresses are ancient tricks to alleviate any muscle pain. Cold Compressions help to numb the affected area and get rid of inflammation. On the other hand, Hot Compression is equally beneficial as it makes the blood flow smooth and lowers the accumulated fluid in the affected region. For cold therapy, you can wrap an ice pack in a cotton cloth and start using it immediately after the injury for 15 minutes every 4-5 hours. Discontinue this after 3 days. For heat therapy, you can use warm towels, hot water bottles wrapped in a washcloth, or hot packs for 20 minutes every 4 hours. Be cautious while using heat pads and don't fall asleep with a heating pad or ice pack. Remember to wait for 3 days after the injury to begin with the heat therapy. Other remedies include Epsom Salts and Ginger. Magnesium Sulfate in Epsom Salts is what helps to improve blood circulation relieving Shoulder Pain. Soak your body for 20 minutes in hot water bath with two cups of Epsom Salts thrice a week to recover. Ginger has anti-inflammatory and anti-oxidant properties which boost the healing process. Drink a glass of simmering water with a half teaspoon of Ginger and watch the results of this decoction.

Are there any side effects?

Every remedy has an effect along with a side-effect if not used properly. Yes, there might be some side-effects depending on the application. While using heat or cold treatments, it is essential for you to be cautious about the duration of usage. For heat therapy, you cannot just start using it immediately after the injury as it will increase the inflammation and will have alternating actions. Also, if the area is still swollen even after 3 days, skip using Hot Compression. Make sure the heat is suitable and bearable for you otherwise you will get blisters, burns, and even increased swelling on your shoulder. For cold therapy as well, your concentration should be sharp while using. Extending the duration will cause frostbite especially if the ice pack is not wrapped in a cloth. You may also suffer from blood vessels constriction. You should start your treatment firstly with cold therapy followed by heat therapy and not the other way round. Soaking in an excessive amount of Epsom Salts for too long may cause you dizziness, increased or decreased heartbeats, skin infection, low blood pressure, weakness, vomiting, and drowsiness. People with skin sensitivity might develop major skin irritations due to the harmful exposure of Epsom Salts. This might also cause you Diarrhoea as Magnesium Sulfate has a laxative effect. Pregnant and nursing women should not opt for this method due to medical reasons. Similarly, Ginger may induce a heartburn, stomach discomfort and mouth or throat irritation. Studies have shown that intake of Ginger more than the moderate level keeps you awake. This will disturb your sleeping cycle hence mark the demarcation properly. In other words, it can be said that all of these remedies might give you unfavorable results if you don't use it wisely.

What are the post-remedy guidelines?

You should always abide by a set of post remedy guidelines for keeping the cured issue away. Here, you need to focus on the causes which caused you Shoulder Pain in the first place. Working for hours in the office or at home in front of your PC or laptop has to be taken care of. Desk works are tedious and energy draining. But did you know that desk working for prolonged amount of time is the sole reason behind your unbearable muscle pain on the shoulder? Hence, take this into account and learn to give yourself a break. Take a brief break during every one hour of work. Keep your posture straight and don't lean forward too often. Adopting posture and related lifestyle changes have to be started immediately after the procedure.

How long does it take to recover?

Shoulder Pain may vary from person to person. Similarly, the duration of recovery may vary from person to person too. If you are suffering from critically adverse pain, it might take as long as 6 weeks to recover. Such pain may arise from any injury caused in past or prolonged computer working at a stretch. Implementing the remedies will definitely help you get better within a week if the pain is mild and recent. Taking the proper and right step will help you recover faster but not if you continue inviting the causes of the pain simultaneously. So, stick to the list of "do's and "don'ts" strictly.

Are the results of the remedy permanent?

Nothing can be permanently removed unless you stop it from coming back again. Remedies are a few solutions to fight out a particular problem and it might not ensure absolute removal of the problem. This is because the recurrence depends on your lifestyle more than anything else. So, better start improving your activities like sitting posture, working duration, taking breaks, etc. to block the pain from coming back. Also, try doing different kinds of free hand exercises to prevent further Shoulder Pain.

Is there any training or experts required?

Experts or training are not essential for removing Shoulder Pain. Practice shoulder exercises at home regularly in the morning or evening. Start with the easier ones then slightly move on to the pro level. This will keep your muscles fit and healthy. Avoid improper movement of shoulder muscles. Keep your shoulder placed in a right way or don't sleep in a way so that your shoulder receives spasm. Massaging will keep you away from muscle pain besides. You may also check with your doctor for advice in this regard and pursue at home.

Effectiveness: Medium Side Effects: Very Low Time for Recovery: Medium Price Range : Approx INR 0 -300 Training Requirement: No

Popular Health Tips

Best Remedies for a Frozen Shoulder

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Best Remedies for a Frozen Shoulder

Frozen shoulder is a condition where the patient encounters continuous shoulder stiffness and pain. It could last for several weeks. Inflammation around the shoulder increases the inability to move or stretch properly. This happens when somebody is recovering from an injury. Frozen shoulder can also occur when somebody is wearing a sling or a cast. It also occurs if someone is recovering from surgery or experiencing joint pain. It may also be experienced as a symptom of thyroid, joint disorders or diabetes.

Some of the causes and risk factors for creating a frozen shoulder are as follows:

  1. If you are 40 years or older, your chances of a frozen shoulder are higher than others
  2. Recovering from a damage or surgery
  3. Hormonal imbalance
  4. Ladies are more prone to a frozen shoulder
  5. Cervical disc infection that influences the nerves around the shoulder
  6. Not moving your arm because of other pain or wounds
  7. Having a previous medical condition like diabetes or other heart diseases
  8. Open-heart surgery or spinal surgeries
  9. Poor diet and unhealthy lifestyle

The most widely recognized symptoms of a frozen shoulder include:

  1. Stiffness around the shoulder usually happens in one shoulder at a time (not both) and will probably return in the same shoulder. Muscle, joint and bone agony in and around the shoulders or arms may be experienced.
  2. Restricted scope of movement
  3. Having difficulty moving and using the shoulders or arms ordinarily, (for example, experiencing difficulty in getting dressed, driving, holding objects before you, and gestures.)

Treatment:

  1. Stretch the Shoulder: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder by doing a few warm up exercises. This will improve the blood supply in the affected area and avoid future injuries by making your body more comfortable with the motion. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.
  2. Non-intrusive treatment: While these activities mentioned above can be easily performed at home, if pain continues and makes it difficult to move around or work ordinarily, see a physiotherapist who can appoint particular activities and can enhance your scope of movement, flexibility and strength.
  3. Acupuncture: Acupuncture is considered one of the best treatment choices for any joint and nerve related problem. The treatment is based on focusing on the trigger points of the pain and putting pressure on them via needles. The treatment is not painful and is known to produce good results in the long run.
  4. Dietary Supplements: Various supplements can be taken with the recommendation of a doctor, in order to improve recovery. Alfalfa (horse feed) and turmeric are two of the most regularly recommended elements that relieve swelling and repair the tissue in the shoulder.
3041 people found this helpful

Shoulder Pain - 6 Effective Remedies To Get Relief!

MBBS, MS - Orthopaedics, Hand Surgery Fellowship
Orthopedist, Delhi
Shoulder Pain - 6 Effective Remedies To Get Relief!

A nagging achy pain in the shoulder is something that all must have experienced, especially aged people. Some choose to ignore it while for others, the pain may be so debilitating that it interferes with daily routine considerably. Making an appointment with an expert orthopedic doctor should be your priority. Meanwhile, here are some easy to follow tips to manage shoulder pain:

  1. Applying ice- Shoulder pain is normally caused due to inflammation of the tendons, and since ice is the natural reliever of inflammation, you can get some relief with the application of ice. It can slow down blood flow to the affected region and thereby reduces the pain. You should apply ice for about 20 minutes and try to keep your shoulders at an elevated position.
  2. Paying attention to the neck- It is no surprise that the shoulders and neck are closely positioned, and they always have an impact on each other. Sometimes, shoulder pain is caused by neck pain, and both of them can be relieved by practicing gentle neck stretches at home. You should also replace old mattress and pillows and opt for thicker pillows for the desired level of support.
  3. Keeping the elbow by your side- This could aid to your aching shoulders. You may use an armrest or arm sling in case of extreme pain in the shoulders. But it is worthy of mention here that using this equipment for long hours is not at all recommended.
  4. Relieving stress- The most effective means of treating shoulder pain is to get to the root of the problem. Stress may be the cause of your shoulder pain, and therefore, you should allow some rest to the shoulder by refraining from exercise and physically strenuous activities. You should also try to review your daily activities such as sleeping positions, motions, and habits that may have an adverse impact on the shoulders.
  5. Warming up- You may use a heating pad to keep the shoulders warm and do some gentle exercise if it doesn’t cause any discomfort. This will warm up the muscles for a wide range of activities and improve circulation.
  6. Strengthening the rhomboids- The muscle located in between the shoulders is termed as rhomboids. These muscles are essential for normal shoulder movements, and it is important to keep them stronger to hold the shoulders in the right position and support the weight of the arms and perform pushing and pulling effectively.

Experiencing shoulder pain is an issue, but with these effective measures targeted at relief, you may manage it easily and take part in all the activities that you love to. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

4487 people found this helpful

Natural home remedies: back pain

D.P.T
Physiotherapist, Hyderabad
Natural home remedies: back pain

Back pain often strikes when something's amiss with the delicate column of bones, muscles, ligaments and joints that holds you up. But many other conditions, like strains, arthritis, hairline spine fractures and even kidney infections, can cause your back to throb.

What you can do

Ice first, heat later. As a pain reliever, ice works great. It temporarily blocks pain signals and helps reduce swelling. Several times a day, lay an ice pack wrapped in a towel on the painful area for up to 20 minutes. Alternatively, you can use a bag of frozen peas or corn. During the first few days of home treatment, apply the ice pack as frequently as necessary. Later you may still want to use ice after exercise or physical activities. After about 48 hours, switch to moist heat to stimulate blood flow and reduce painful spasms. Dip a towel in very warm water, wring it out, then flatten and fold it. Lie on your stomach with pillows under your hips and ankles. Place the towel across the painful area, cover the towel with plastic wrap, then put a heating pad - set on medium - atop the plastic. Leave it on for up to 20 minutes. You can repeat this three or four times a day for several days.
Perfect your posture. Look for the posture that places the least stress on your back. To do it, stand straight with your weight evenly balanced on both feet. Tilt your pelvis forward, then back, exaggerating the movement. Then settle into the position that feels most comfortable. Now 'work your way up' your back, focusing on one area at a time. First concentrate on the area near your waist, then your chest area, and finally your neck and shoulders. Try to feel which position is least stressful and most comfortable. This is the position to maintain when you're standing, walking, and beginning or ending any exercise.
Rise and shine. Each morning before you get out of bed, lie on your back and slowly stretch your arms overhead. Gently pull your knees to your chest, one at a time. To rise, roll to the edge of your bed, turn on your side, put your knees over the edge, and use one arm to push yourself up as you let your feet swing to the floor. Once you're on your feet, put your hands on your buttocks and lean back very slowly to stretch out your spine.
Rub in some relief. Ask a partner to massage the aching area. If you want to use a 'back rub' cream or ointment, go ahead, but use caution, as most topical creams produce skin irritation after a few applications. For a simple back massage aid, stuff several tennis balls into a long sock, tie the end of the sock, and have your partner roll it over your back.

A natural boost

Pick a pepper product. Your drugstore carries liniments that contain capsaicin, the heat-producing substance in hot peppers. Applied to your skin, capsaicin depletes nerve endings of a neurochemical called substance P. Researchers have found that substance P is essential for transmitting pain sensations to the brain, so when there's less substance P in circulation, the pain meter is turned down a bit. Look for a cream or ointment containing 0.075% or 0.025% capsaicin. And be patient: You may have to use it for several weeks to feel the full effect. Stop using it if you begin to feel any skin irritation.
Three or four times a day, take 500 milligrams of bromelain. Derived from pineapples, this enzyme promotes circulation, reduces swelling, and helps your body reabsorb the by-products of inflammation. Look for a strength between 1,200 and 2,400 MCU (milk clotting units) or 720 and 1,440 GDU (gelatin dissolving units). Wait for at least an hour after each meal before taking the bromelain, or it will work mainly in your gut instead of your muscles.

Home Remedies for Joint Pain

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Home Remedies for Joint Pain
1. Massage
Massage therapy helps relieve joint pain by improving circulation and soothing inflammation. In fact, several studies indicate that regular massage can improve pain, stiffness and range of motion in the affected joint.
To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging.

2. Hot and cold compresses
Alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint.
- Wrap both compresses in separate towels before using them. They should not be applied directly to the skin.
- Place the hot compress on the affected area for about three minutes.
- Remove the compress and immediately put a cold compress in its place for about one minute.
- Repeat the process for 15 to 20 minutes a few times daily until you get relief
3 people found this helpful

Home Remedies for Joint Pain.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Home Remedies for Joint Pain.
Here are the top 10 home remedies for joint pain.

1. Massage

Massage therapy helps relieve joint pain by improving circulation and soothing inflammation. In fact, several studies indicate that regular massage can improve pain, stiffness and range of motion in the affected joint.
To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging.

2. Hot and Cold Compresses

Alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint.
1. Wrap both compresses in separate towels before using them. They should not be applied directly to the skin.
2. Place the hot compress on the affected area for about three minutes.
3. Remove the compress and immediately put a cold compress in its place for about one minute.
4. Repeat the process for 15 to 20 minutes a few times daily until you get relief.
Note: Do not use heat therapy if the affected area is red, hot and irritated. Do not use cold therapy if you have circulatory problems.

3. Fenugreek

Fenugreek is a popular home remedy for joint pain due to its antioxidant and anti-inflammatory properties. It is particularly beneficial for those suffering from arthritis.
• Swallow one teaspoon of finely ground fenugreek seeds followed by a glass of lukewarm water. Do this daily in the morning until you get positive results.
• Alternatively, you can simply soak one teaspoon of fenugreek seeds in water overnight and eat them the next morning
.
4. Turmeric

Turmeric is an excellent Ayurvedic remedy for joint pain. It contains an active ingredient called curcumin with anti-inflammatory and antioxidant properties.
In a 2009 study published in the Journal of Alternative and Complementary Medicine, researchers compared the effectiveness of this compound to ibuprofen and found that curcumin was as effective as ibuprofen for pain relief in patients with knee osteoarthritis.
• Mix one teaspoon of turmeric powder and a little honey in a glass of warm milk. Drink it daily, at least for a few days.
• Another option is to take 250 to 500 mg turmeric capsules three times daily until you are satisfied with the results.
Note: Talk to your doctor before including either of these remedies in your regular routine. Turmeric may interfere with certain medications, such as blood thinners, and may worsen gallbladder problems.

5. Apple Cider Vinegar

Apple cider vinegar helps reduce joint pain by eliminating accumulated toxins from the joints and connective tissues. Due to its alkalizing effect, it is particularly beneficial for those suffering from arthritis. Plus, it is rich in minerals like magnesium, calcium, potassium and phosphorus.
• Mix one to three teaspoons of organic apple cider vinegar and a little honey in a cup of warm water. Drink this solution two or three times a day, preferably before meals. You can continue this simple treatment on a regular basis because, in addition to helping with joint pain, it is good for your overall health.
• You can also massage the affected area with a mixture of one tablespoon each of apple cider vinegar and olive oil. Do this daily until your joint pain is gone.

6. Cayenne

Cayenne pepper contains a compound called capsaicin with natural analgesic or pain-relieving properties. In a 2010 study published in the Journal of the Medical Association of Thailand, researchers found that applying gel containing 0.0125 percent capsaicin helped relieve mild to moderate pain in women suffering from knee osteoarthritis.
• Slightly heat one-half cup of coconut oil. Mix in two tablespoons of cayenne pepper powder. Apply it on the affected area, leave it on for 20 minutes and then rinse it off. Do this a few times a day until you get relief from the pain.
• Alternatively, you can use a capsaicin cream topically on the affected area daily.
Note: Cayenne may initially cause a burning sensation. Do not apply it on open skin or wounds.

7. Epsom Salt

Epsom salt baths facilitate easy absorption of magnesium through the skin. Joint pain is often associated with low levels of magnesium. Moreover, magnesium helps reduce inflammation and aids in detoxification of cells.
1. Mix two cups of Epsom salt in warm bath water.
2. Soak in it for about 20 minutes.
3. Repeat three times a week until you get relief from your joint pain.

8. Garlic

Being rich in sulfur and selenium, garlic is beneficial for those suffering from arthritis and joint pain. Sulfur helps relieve joint pain and inflammation and, according to research, selenium may have an antirheumatic effect. Also, arthritic patients tend to have low levels of selenium in the blood.
• Include raw or cooked garlic in your diet. You can safely consume two or three garlic cloves daily. If you are deterred by the smell or taste of garlic, consider taking garlic supplements (follow the directions on the label).
• You can also fry two garlic cloves in two tablespoons of mustard or sesame oil. When the garlic cloves turn black, turn off the heat and strain the oil. Allow the oil to cool until it is comfortably warm, and then massage it into the skin around affected area. Leave it on for about three hours before washing it off. Do this twice daily until you see improvement.

9. Ginger

Ginger is an excellent natural remedy for muscle and joint pain, thanks to its anti-inflammatory properties. Researchers studied its effects on osteoarthritis patients with knee pain and saw encouraging results.
• Drink ginger tea, or include fresh ginger root or dried ginger powder in your daily diet. To prepare ginger tea, cut up a small piece of ginger root, boil it in a cup of water for 10 minutes and strain it. To improve the taste, you can sweeten it with honey.
• Another option is to mix equal amounts of ginger, turmeric and fenugreek powder. Take one teaspoon of this mixture daily in the morning and evening until you are satisfied with the results.

10. Stinging Nettle

Exploratory studies indicate that stinging nettle can be useful therapy for joint pain without any major side effects.
Though the exact reason as to why it alleviates the problem is not known, it is believed that this herb contains active compounds that reduce inflammation. Plus, it is rich in boron, a mineral that is required for healthy bones and joints.
• Steep two to three teaspoons of dried nettle leaves in a cup of hot water for 10 to 15 minutes. Strain and drink the tea. Repeat three times a day until you get positive results.
• You can also place fresh nettle leaves on the affected area for about 30 seconds. Do this once daily for about a week or more. It may cause initial discomfort, but will eventually take the pain away.
Note: This herb may interfere with blood thinners as well as blood pressure, heart and diabetes medications.
128 people found this helpful

Popular Questions & Answers

I am suffering with shoulder pain supraspinatus muscle myotendinouse junction alternative signal could rep strain in rotatory cuff.

MPT, BPT
Physiotherapist, Noida
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Hi sir in my left shoulder supraspinatus myotendinouse junction alternative signal could restrain in rotatory cuff.

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
Dear you should strengthen rotator cuff muscle. It wil help. Apply ice pack for 20 minutes 4 times I a day.
1 person found this helpful

I am suffering right shoulder muscle break injury last 1 week. There normal pain but when I'm go to Gym that so much pain in my shoulder joint an muscle. Can you suggest any food diet any tips but only natural Pls.

MPT, BPT
Physiotherapist, Noida
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must
1 person found this helpful

Hi, I have got frozen shoulder condition, It was recently a bit twisted while doing some rounds of exercise I have applied several balms but nothing cures it now I am doing slow exercise but still it pains lot while folding during sleep my arms after folding there is pain in shoulder pls advise solution of homemade or natural remedies.

MD - Homeopathy, BHMS, Diploma in Nutrition and Health Education (DNHE), Certificate in Food and Nutrition
Homeopath, Gandhinagar
You can take homoeopathic medicine ruta 200 once in a day which will cure your frozen shoulder . Avoid exercise for few days Thanks

Due to injection my left shoulder swelling, reddish & pain. What is treatment. Any medicine or home remedy. Please advice.

MPT, BPT
Physiotherapist, Noida
Cold Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.

Table of Content

What is the remedy about?
Are there any side effects?
What are the post-remedy guidelines?
How long does it take to recover?
Are the results of the remedy permanent?
Is there any training or experts required?
Play video
Top Home Remedies to get rid of Dandruff
Looking over your shoulder while driving is a healthy habit. But looking over your shoulder to check for dandruff could be quite embarrassing, especially for women.

Dandruff is a common scalp condition that is usually chronic but not contagious (unless caused by infection). Formation of dry, white flakes of dead skin on hair and scalp is dandruff. It may also be accompanied by itching and burning sensation.

Those with oily skin are more prone to this problem because it is often a mild form of seborrheic dermatitis.

Dandruff is caused by:

- cold, dry weather
- infrequent shampooing
- overgrowth of yeast-like fungus (malassezia)
- sensitivity to hair products
- conditions like eczema and psoriasis
- hormonal changes
- stress
- a diet lacking in zinc and b vitamins

Try these home remedies to get rid of dandruff:

Home remedy 1
- take a handful of neem leaves.
- boil them in 4 cups of water.
- cool and strain this solution.
- rinse your hair with this decoction 2-3 times a week.

Home remedy 2
- take some coconut oil.
- add half the amount of lemon juice in it.
- mix them thoroughly.
- apply this mixture to the roots of your hair and massage for a few minutes.
- leave on for about 20 minutes before rinsing it off.

Home remedy 3
- take 2 tablespoons of apple cider vinegar.
- add an equal amount of water.
- add 15-20 drops of tea tree oil.
- mix the ingredients well.
- massage your scalp with the mixture.
- rinse after a few minutes.
- follow this remedy 2-3 times a week.

Now you can confidently say" look, no dandruff anymore"

Play video
Shoulder Pain
Here are a Causes, Symptoms, and treatment of Shoulder Pain
Hello, everybody. I am Dr. Ashish Acharya specialist, and sports medicine specialist at Sir Gangaram Hospital, New Delhi. Today I am going to speak on shoulder pain.

Shoulder pain is one of the very common complaints being faced by the general masses. If you don t have an injury and still you have pain, the usual cause of shoulder pain is weakness in your muscles around the shoulder or imbalance in them which can easily be treated with certain specific medications or exercises very specific to the shoulder being conducted under the supervision of the shoulder specialist and being supervised by the shoulder surgeon. Now coming to a group of people who only complain of neck pain. Shoulder pain can and definitely in some cases present only as neck pain. Hence it is most commonly misdiagnosed as the cervical cause of pain rather than a shoulder as the main cause of the pain.

If you have neck pain persisting in spite of medications and exercise and physiotherapy and precautions being prescribed by your doctor then you should consult shoulder specialist near your area so that he can distinguish the root cause of your pain and can advise you certain specific shoulder rehab and certain specific medications which will then get rid of your the pain in the neck which is actually originating from your shoulder. I would like to emphasize that group of people who have sugar or diabetes patients. They are more prone to shoulder pain or stiffness than the general public. So they should keep their sugar level strictly under control and keep exercising for their shoulder with simple exercises like shoulder wheel or the pulley exercise which are available commonly in all the parks around your living place.

If you still have pain or persistent stiffness or decrease in movement of your shoulder in spite of regular exercise then you should consult with the doctor or the shoulder specialist near your place so that he will then give you proper medications and some other specific exercises which will get rid of your pain rather than neglecting that pain and coming to the specialist in the last stage when you have a completely stiff shoulder and we have to intervene surgical methods are advised for you.

Patients who are having shoulder dislocations should consult with proper orthopedic surgeons or a shoulder specialist even after two or three or four dislocations. As at this stage they can be managed arthroscopically minimally invasive procedure so that it will be successful at this stage but if you wait when you have 20 or 30 dislocations you are actually eroding your bone which will vacant an open, bigger, bony procedure which has a longer rehab period and which is completely avoidable if you would have come earlier after second, third or fourth dislocation.

If you have any other further queries or if you need to consult with me, then consult me through Lybrate website.
Play video
Shoulder Pain
What Can We Expect from Nonoperative Treatment for Shoulder?
Play video
Shoulder Pain In Elderly
Hello friends,

I am Dr Akhilesh Rathi I am practicing Orthopaedic and Orthoscopic surgeon in Dwarka.

Today I will be discussing about shoulder pain in the elderly, shoulder pain has been a very common problem and you must have heard that term frozen shoulder, heard similar kind of terms in your relatives or elderly people. So, these days very effective treatment for these kind of pain are available and because these diseases can be very debilitating. People are there who are unable to lift their arms to the routine course, so in these patients there are lot of treatment options are available if timely manage they can be done even in the non surgical way. So to start with the first and foremost treatment for most shoulder problems like the rotator cuff tendinosis and rotator cuff tear most patients can we manage with simple stretching exercises, range of motion exercises, shoulder strengthening exercises and some physiotherapy. So these patients recover well and they are able to manage their pain and regulate their routine with these exercises. Apart from these around 10 to 20% of the patients who do not improve with these exercises and are suffering from bigger tears or bigger problems, in these patients there highly advanced treatments are available nowadays. What we call as shoulder arthroscopy, arthroscopy means like you have must heard about laparoscopy where surgery is done in the abdomen through small portals. Nowadays, we can do surgery in the shoulder through small tiny incisions, 3 to 4 incisions and repair all the damage muscle in there. So even in those patients who are unable to lift their arm or move there arm or shoulder is stiff despite the physio, despite the exercises in those patients we can make it better. We can even think about having almost 100% normal kind of lifestyle. So I would like to restress is whenever you are having any shoulder pain, any stiff shoulder and it is not improving after 4 to 6 weeks then please do get it checked by an orthopaedician near you and most likely it will manage with physiotherapy and exercise and if it doesn't improve with physio, exercises I think you might need injection the shoulder or maybe orthoscopic surgery which can make it normal and which can repair the damaged muscle. Because if you delay too much, there are chances the damage muscle may retract and it may not be fixable even with the orthoscopy anymore. So the timing of your visit to your doctor is important, don't delay, don't ignore your shoulder pain, don't ignore your stiff shoulder. So because if you ignore it then you won't be able to operate and fix it arthroscopically, in those cases in which we done lake, the muscle has already retracted or is unrepairable then we need to replace the joint. So the best option is get yourself timing check, if your shoulder pain is not going in 4 or 6 weeks think about visiting your doctor and get it fixed and thank you all for listening to me patiently.

You can take my appointment online through Lybrate or any other online portal. I am available in sector 7 Dwarka, I have a clinic by the name of Rathi Orthopaedic and Spine Clinic.

Thank you so much.
Play video
Frozen Shoulder (Adhesive Capsulitis)
Know more about the symptoms and types for frozen shoulder
Know more about the symptoms and types for frozen shoulder

Good morning everybody, I am doctor Rakesh Kumar, I am senior consultant in orthopedics in Apollo hospital, Jivan mala and MGS hospital. Today I am going to give health tips on frozen shoulder. Frozen shoulder is named as Adhesive Capsulitis. Adhesive Capsulitis is a condition in which contracted thickened joint capsules that seem to be drawn tightly around a humeral head in the absence of synovial fluid and chronic inflammatory changes within the subsynovial layer of the capsule occurs. The underlying pathological change in adhesive capsulitis are sinonasal inflammation, with subsequent reactive capsular fibrosis, cytokines and metaloprotanysis have been implicated in the process but the initial triggering event in the cascades is unknown. Incidence is 2%, but several conditions are specified with increased incidence, includes gender i.e more common in females, more common in older ages between 40 to 70 years, 5 times more common in diabetes mellitus, cervical disc diseases, prolonged immobilization, hyperthyroidism, stroke, or myocardial infections, the presence of autoimmune disease and trauma.


Individuals between ages 40 to 70 are more commonly affected, approximately 70% patients are females. 20% to 30% of affected individuals develop adhesive capsulitis in the opposite shoulder. Frozen shoulder in patients who report no inciting event and with no abnormality are designated as primary whereas in patients with precipitant traumatic injuries are designated as secondary. We have noted that internal rotation frequently is lost in sleep followed by loss of fluctuation and external rotation, most often our patients can internally rotate only upto the sacrum, have 50% loss of external rotation and have less than 90 degree of abduction.
We include these patients in the diagnosis of frozen shoulder.

Primary frozen shoulder have three phases-

Phase 1 is a phase of pain, patients usually have a gradual onset of diffused shoulder pain which is progressive over weeks to months, the pain usually is worse at night, and is exacerbated by lying on the affected side as the patient uses the arm less leading to stiffness.

Phase 2 is stiffness, Patient seeks pain relief by restricting movements this heralds the beginning of stiffness phase which usually lasts for 4 to 12 months. Patients describe difficulty in activity of daily living, men have trouble getting to their wallets in their back pockets while females have trouble with fastening their brassieres.

Phase 3 is pain thawing phase, this phase lasts for weeks or months. And as motion increases pain diminishes without treatment other than benign neglect motion return is gradual in most but may never objectively return to normal. Although most patients subjectively feels near normal, they make adjustments in ways of performing activities of daily livings.

Treatments- Frozen shoulder has been considered as self limiting condition lasting 12 to 18 months without long term sick leave. Approximately 10% of patients have long term problems. The best treatment of frozen shoulder is prevention. But early intervention is paramount. A good understanding of the pathological process by the patient and the physician also is important.

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