Shoulder Pain is one of the most common problems. In young children to the grandparents, it can happen in any muscles or ligaments around the shoulder region and cause pain. The causes of Shoulder Pain are manifold. It is generally believed that people who work for hours in front of computer or laptop are more prone to shoulder pain. Overusing smartphones and tablets, injury of soft tissues present in your shoulder area, arthritis, spinal cord injuries, etc. cannot be neglected from the list of causes too. Treat your Shoulder Pain with the following quick home remedies and get that pain off your shoulder. The simplest hack is using a Cold or Hot Compress. Compresses are ancient tricks to alleviate any muscle pain. Cold Compressions help to numb the affected area and get rid of inflammation. On the other hand, Hot Compression is equally beneficial as it makes the blood flow smooth and lowers the accumulated fluid in the affected region. For cold therapy, you can wrap an ice pack in a cotton cloth and start using it immediately after the injury for 15 minutes every 4-5 hours. Discontinue this after 3 days. For heat therapy, you can use warm towels, hot water bottles wrapped in a washcloth, or hot packs for 20 minutes every 4 hours. Be cautious while using heat pads and don't fall asleep with a heating pad or ice pack. Remember to wait for 3 days after the injury to begin with the heat therapy. Other remedies include Epsom Salts and Ginger. Magnesium Sulfate in Epsom Salts is what helps to improve blood circulation relieving Shoulder Pain. Soak your body for 20 minutes in hot water bath with two cups of Epsom Salts thrice a week to recover. Ginger has anti-inflammatory and anti-oxidant properties which boost the healing process. Drink a glass of simmering water with a half teaspoon of Ginger and watch the results of this decoction.
Every remedy has an effect along with a side-effect if not used properly. Yes, there might be some side-effects depending on the application. While using heat or cold treatments, it is essential for you to be cautious about the duration of usage. For heat therapy, you cannot just start using it immediately after the injury as it will increase the inflammation and will have alternating actions. Also, if the area is still swollen even after 3 days, skip using Hot Compression. Make sure the heat is suitable and bearable for you otherwise you will get blisters, burns, and even increased swelling on your shoulder. For cold therapy as well, your concentration should be sharp while using. Extending the duration will cause frostbite especially if the ice pack is not wrapped in a cloth. You may also suffer from blood vessels constriction. You should start your treatment firstly with cold therapy followed by heat therapy and not the other way round. Soaking in an excessive amount of Epsom Salts for too long may cause you dizziness, increased or decreased heartbeats, skin infection, low blood pressure, weakness, vomiting, and drowsiness. People with skin sensitivity might develop major skin irritations due to the harmful exposure of Epsom Salts. This might also cause you Diarrhoea as Magnesium Sulfate has a laxative effect. Pregnant and nursing women should not opt for this method due to medical reasons. Similarly, Ginger may induce a heartburn, stomach discomfort and mouth or throat irritation. Studies have shown that intake of Ginger more than the moderate level keeps you awake. This will disturb your sleeping cycle hence mark the demarcation properly. In other words, it can be said that all of these remedies might give you unfavorable results if you don't use it wisely.
You should always abide by a set of post remedy guidelines for keeping the cured issue away. Here, you need to focus on the causes which caused you Shoulder Pain in the first place. Working for hours in the office or at home in front of your PC or laptop has to be taken care of. Desk works are tedious and energy draining. But did you know that desk working for prolonged amount of time is the sole reason behind your unbearable muscle pain on the shoulder? Hence, take this into account and learn to give yourself a break. Take a brief break during every one hour of work. Keep your posture straight and don't lean forward too often. Adopting posture and related lifestyle changes have to be started immediately after the procedure.
Shoulder Pain may vary from person to person. Similarly, the duration of recovery may vary from person to person too. If you are suffering from critically adverse pain, it might take as long as 6 weeks to recover. Such pain may arise from any injury caused in past or prolonged computer working at a stretch. Implementing the remedies will definitely help you get better within a week if the pain is mild and recent. Taking the proper and right step will help you recover faster but not if you continue inviting the causes of the pain simultaneously. So, stick to the list of "do's and "don'ts" strictly.
Nothing can be permanently removed unless you stop it from coming back again. Remedies are a few solutions to fight out a particular problem and it might not ensure absolute removal of the problem. This is because the recurrence depends on your lifestyle more than anything else. So, better start improving your activities like sitting posture, working duration, taking breaks, etc. to block the pain from coming back. Also, try doing different kinds of free hand exercises to prevent further Shoulder Pain.
Experts or training are not essential for removing Shoulder Pain. Practice shoulder exercises at home regularly in the morning or evening. Start with the easier ones then slightly move on to the pro level. This will keep your muscles fit and healthy. Avoid improper movement of shoulder muscles. Keep your shoulder placed in a right way or don't sleep in a way so that your shoulder receives spasm. Massaging will keep you away from muscle pain besides. You may also check with your doctor for advice in this regard and pursue at home.
Frozen shoulder is a condition where the patient encounters continuous shoulder stiffness and pain. It could last for several weeks. Inflammation around the shoulder increases the inability to move or stretch properly. This happens when somebody is recovering from an injury. Frozen shoulder can also occur when somebody is wearing a sling or a cast. It also occurs if someone is recovering from surgery or experiencing joint pain. It may also be experienced as a symptom of thyroid, joint disorders or diabetes.
Some of the causes and risk factors for creating a frozen shoulder are as follows:
The most widely recognized symptoms of a frozen shoulder include:
A nagging achy pain in the shoulder is something that all must have experienced, especially aged people. Some choose to ignore it while for others, the pain may be so debilitating that it interferes with daily routine considerably. Making an appointment with an expert orthopedic doctor should be your priority. Meanwhile, here are some easy to follow tips to manage shoulder pain:
Experiencing shoulder pain is an issue, but with these effective measures targeted at relief, you may manage it easily and take part in all the activities that you love to.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Back pain often strikes when something's amiss with the delicate column of bones, muscles, ligaments and joints that holds you up. But many other conditions, like strains, arthritis, hairline spine fractures and even kidney infections, can cause your back to throb.
What you can do
Ice first, heat later. As a pain reliever, ice works great. It temporarily blocks pain signals and helps reduce swelling. Several times a day, lay an ice pack wrapped in a towel on the painful area for up to 20 minutes. Alternatively, you can use a bag of frozen peas or corn. During the first few days of home treatment, apply the ice pack as frequently as necessary. Later you may still want to use ice after exercise or physical activities. After about 48 hours, switch to moist heat to stimulate blood flow and reduce painful spasms. Dip a towel in very warm water, wring it out, then flatten and fold it. Lie on your stomach with pillows under your hips and ankles. Place the towel across the painful area, cover the towel with plastic wrap, then put a heating pad - set on medium - atop the plastic. Leave it on for up to 20 minutes. You can repeat this three or four times a day for several days.
Perfect your posture. Look for the posture that places the least stress on your back. To do it, stand straight with your weight evenly balanced on both feet. Tilt your pelvis forward, then back, exaggerating the movement. Then settle into the position that feels most comfortable. Now 'work your way up' your back, focusing on one area at a time. First concentrate on the area near your waist, then your chest area, and finally your neck and shoulders. Try to feel which position is least stressful and most comfortable. This is the position to maintain when you're standing, walking, and beginning or ending any exercise.
Rise and shine. Each morning before you get out of bed, lie on your back and slowly stretch your arms overhead. Gently pull your knees to your chest, one at a time. To rise, roll to the edge of your bed, turn on your side, put your knees over the edge, and use one arm to push yourself up as you let your feet swing to the floor. Once you're on your feet, put your hands on your buttocks and lean back very slowly to stretch out your spine.
Rub in some relief. Ask a partner to massage the aching area. If you want to use a 'back rub' cream or ointment, go ahead, but use caution, as most topical creams produce skin irritation after a few applications. For a simple back massage aid, stuff several tennis balls into a long sock, tie the end of the sock, and have your partner roll it over your back.
A natural boost
Pick a pepper product. Your drugstore carries liniments that contain capsaicin, the heat-producing substance in hot peppers. Applied to your skin, capsaicin depletes nerve endings of a neurochemical called substance P. Researchers have found that substance P is essential for transmitting pain sensations to the brain, so when there's less substance P in circulation, the pain meter is turned down a bit. Look for a cream or ointment containing 0.075% or 0.025% capsaicin. And be patient: You may have to use it for several weeks to feel the full effect. Stop using it if you begin to feel any skin irritation.
Three or four times a day, take 500 milligrams of bromelain. Derived from pineapples, this enzyme promotes circulation, reduces swelling, and helps your body reabsorb the by-products of inflammation. Look for a strength between 1,200 and 2,400 MCU (milk clotting units) or 720 and 1,440 GDU (gelatin dissolving units). Wait for at least an hour after each meal before taking the bromelain, or it will work mainly in your gut instead of your muscles.