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Home Remedies For Regular Periods: Procedure, Recovery, Risk & Complication

What is the remedy about?

Irregular period though is a common phenomenon, this disruption is not healthy and should be attended to immediately. Irregularities can be due to eating disorders like bulimia and anorexia, change in the biological clock cycle, excessive weight loss or gain, emotional problems, stress and anxiety disorders. Here are some effectual home remedies for having regular periods. Drinking boiled water with Cinnamon increases body heat. This factor can be beneficial in improving the regularity of your menstrual cycle and reducing menstrual cramps. Cinnamon has antispasmodic and anti-inflammatory properties that help with regulating insulin levels as it contains an element called Hydroxy Chalcone which helps in a regular flow. Raw papayas have anti-inflammatory properties that help relieve menstrual cramps. It also contains nutrients like carotene, iron, vitamins A & C, and calcium. These nutrients ease contractions in the muscle fiber and cause the uterine walls to shed the lining in form of period. Turmeric also has antispasmodic and anti-inflammatory properties reducing menstrual pain and helps to have a regular period. You can have turmeric mixed with hot milk. Ginger is used extensively as an important culinary ingredient, but it has several medicinal uses as well. It works in relieving menstrual discomfort and normalizing irregular menstrual cycle and. The minerals, vitamins and amino acids present in ginger improve blood circulation all over the body and thus promote menstruation and normalize scanty or delayed periods. Basil is another very useful herb for reducing menstrual pain and cramps and rectifying irregularities. Basil has caffeic acid, the presence of which has pain-killing properties. You can add a spoon of crushed basil leaves and boil in a cup of water and drink the concoction. Fennel has phytoestrogenic, antispasmodic, and anti-inflammatory properties that help to ease out uterine muscle contraction. Soak fennel seeds overnight and drink the water or you can also boil in water and drink that water as well. Cumin too is very effective in normalizing menstrual irregularities. Soak overnight in a glass and drink it daily for ultimate benefit.

Are there any side effects?

When it comes to regulating menstruation cycle there is a lot of caution required as the issue is a delicate one. These days there are lots of medications available to cure this irregularity but then most of them can be done effectively at home itself. On a generic basis, home remedies or herbal treatments for regular periods are not as cumbersome and usually effective. Most of the time it is seen that these herbal measures do not cast any side effects as there is no application of strong drugs or chemicals used in these process for which there can be any mood swings, bloating or any other such side effects. Many people are lactose intolerant in that case having turmeric with milk is not possible else there will be eventual side effects. Same is applicable for any home remedy. So if you do have any side effects after following any of the home remedies, strictly discontinue the process and either try another home remedy or consult a doctor.

What are the post-remedy guidelines?

As post remedy guidelines follow stress relieving methods, take ample rest and make sure that you have a good mood throughout the day. Maintaining the emotional balance is the key word. Meditation and yoga are the most effective treatments for regularizing menstrual cycle without medicines once your period gets over. These activities actually help in relieving stress. In fact, stress is one of the initial causes of hormonal imbalance in the body that accelerates irregularities in menstruation. Also keeping a proper track of your diet is very important. It is observed that many women suffer from lack of iron and folic acid and this deficiency work as a prime reason for irregular periods. So, if you have this problem, taking a diet rich in iron and folic acid should be a mandatory practice.

How long does it take to recover?

Irregularities in the menstrual cycle are caused due to some deep-seated problems that have affected your body cycle may be from inside or any outside situation such as tension or stress or may be some hormonal change. Recovering from the situation on an immediate level is definitely not possible. These home solutions to cure irregularities of the period might take time. Any home remedy falls under treatment that does not include chemicals or drugs and as a result, the time taken to trigger the result is prolonged. These home remedies can take two to three months’ time to get into your system and balance the hormone levels bringing it into a cyclical order. Some home remedies might take just a month to show its effectiveness depending upon the regularity of the practice. Overall it is a time-consuming process.

Are the results of the remedy permanent?

In most cases, these home remedies work wonders but no the remedy is not a permanent one. Once done the effect does not stay in every monthly cycle. In some cases, if the problem is a serious medical problem such as having polycystic ovary or tumor in the uterus for which the menstrual cycle gets disrupted, then home remedies cannot cure it permanently. Medical supervision is needed in such scenario. But the positive outcome of a home remedy can be easily sustained by incorporating highly beneficial lifestyle changes including yoga and good diet.

Is there any training or experts required?

Home remedies are easy and simple solutions that can be implemented with ingredients mostly found within the grocery list or is easily available in the market. The procedures mainly include drinking boiled water with any ingredient or eating. So no you don’t need to be an expert or properly trained in applying these home remedies. In fact, home remedies are the simplest of solutions possible which one can peruse at ease. If you are a teen, then basic precautionary measures can be taken like while cutting or grinding or using the gas you should be alert and handle properly to avoid burns or cuts. Adult supervision is required.

Effectiveness: Medium Side Effects: Very Low Time for Recovery: Very High Price Range : Approx INR 20 - 400 Training Requirement: No

Popular Health Tips

Harmful Effects of Irregular Periods on Your Health!

MD - Obstetrtics & Gynaecology, Advanced Infertility
IVF Specialist, Kolkata
Harmful Effects of Irregular Periods on Your Health!

The menstrual cycle is a natural part of a woman’s life. Most of the times, it has been seen that women have periods that have a standard or perfect timing. However, some women may have extremely unpredictable or irregular periods. There are numerous reasons that can cause these irregular periods. In such cases, there are some that are more serious than the others.

At the point when a woman stops getting her period, it is called amenorrhea. It is a strong sign that something is not right. Primary amenorrhea is the point at which a teenager never got her period in the first place during adolescence. Secondary amenorrhea on the other hand, is when a woman has had her period in the past, yet stops getting her monthly period for at least three months.

Irregular periods, missed periods, or exceptionally painful and serious PMS (post menstrual syndrome) symptoms are an indication that the levels of one or more hormones are either missing or are too high. Whether it is a basic health condition, constant stress levels, a bad eating routine, an excess of exercise or less body weight, frequently missed periods is not something that should be ignored, especially when you are sure that you are not pregnant.

  1. In case your irregular periods are consistent, you need to be assessed for PCOS. PCOS or polycystic ovary syndrome influences up to 10 percent of the women who are in their conceiving age. Apart from causing infertility, PCOS can expand the danger of diabetes and many heart diseases.
  2. You need to likewise be screened for thyroid problems and other diseases and conditions that might be connected to irregular periods. For example, an overactive or an underactive thyroid can aggravate ovulation, which may cause a lot of hormone imbalance in your body.
  3. An irregular cycle can also make it more difficult to get pregnant naturally, particularly in case you are not ovulating each month. Your specialist can run tests to check whether you are ovulating. Women with sporadic periods who are attempting to have a child are at times prescribed fertility medications to improve ovulation.
  4. Women with irregular menstrual cycles may have a double danger of ovarian cancer as compared to the women who have standard month-to-month period cycles.
  5. Untimely ovarian failure (otherwise called untimely menopause) is the point at which a woman’s ovaries quit working before she turns 40, making her stop ovulating.
  6. Irregular periods can result in a thick coating of the uterus, which can be a hazard for creating uterine cancer.
  7. Irregular periods that are very heavy can result in issues like a low blood count, weakness or anemia.

Hence, if you feel your periods might not be regular and are causing you a lot of problems along with being untimely, you need to consult a gynaecologist immediately.

3386 people found this helpful

PCOS - How It Can Be Diagnosed?

MBBS, D.G.O, Fellowship in Minimal Access Surgery, Membership of Royal College of Obstetrics & Gynaecology
Gynaecologist, Gurgaon
PCOS - How It Can Be Diagnosed?

Polycystic Ovary Syndrome (PCOS) is a condition, which is born due to an imbalance of hormones within the female body. When this happens, the female body faces anumber of problems as far as her periods or menstrual cycles goes, besides finding it difficult to conceive naturally and easily. Let us find out more about this condition.

PCOS and hormones
To begin with, let us understand what hormones are. These are chemical impulses that send messages to various parts of the brain and rest of the body to signal the release of other kinds of hormones that may be vital for various functions. In PCOS, it is normally seen that the sex hormones are thrown out of balance, due to which the ovaries start producing a small dose of some male hormones. This creates problems as far as ovulation is concerned and also, it gives rise to the growth of facial hair, acne and changes in the overall appearance of the patient. Insulin resistance is another cause that may also trigger PCOS. It is also an inherited issue in many cases.

From irregular periods to an increase in acne and facial hair, there are many symptoms that may point at the existence of this condition. Fertility problems and issues related to normal ovulation are also often seen in women who are suffering from this condition due to the irregular periods. Additionally, depression may be seen in many patients who are suffering from this condition on a chronic basis. Thinning of hair and excess weight gain with difficulty in losing extra pounds may also be indicative of PCOS.

The diagnosis of PCOS is usually done with the help of a physical examination as well as a blood test that will primarily help in determining the sugar levels and insulin. The doctor will also conduct other hormone tests so as to understand which hormones are not in balance and which ones may be triggering changes in the body. Apart from all this, the doctor will also study the body mass index (BMI) of the patient to find out if there has been a sudden and drastic change on the weight of the patient. During the lab tests, where the blood and urine are examined, the doctor will also seek to rule out any anomalies in the thyroid gland. An ultrasound of the ovaries will also be conducted.

Weight loss programs as well as diet tweaks that remove excess dairy and meat may be recommended by the doctor. Further, the doctor may also put the patient on birth control pills so as to bring better balance of hormones. Moreover, moderate exercise will be required for the patient so that the normal production of hormones may be resumed eventually. If you wish to discuss about any specific problem, you can consult a gynaecologist.

4207 people found this helpful

Missed Periods - 5 Reasons Behind It!

MBBS, DGO, Ceritification in Minimal Invasive Surgery
Gynaecologist, Ghaziabad
Missed Periods - 5 Reasons Behind It!

It's anything, but difficult to make a hasty judgment when you understand your period is late. In case you're attempting to conceive, you may have this feeling of incredulity. In case you're not, you may feel frustrated or disarrayed in the event that you know it is highly unlikely you could be pregnant. The truth of the matter is, however, the vast majority naturally consider pregnancy, at the time of a late period, it may be the case that or one of numerous different conceivable outcomes.

Here's a summary of the common causes behind a missed period:

  1. Preganancy: Sometimes when you miss your period, the cause maybe exactly what you think you could be pregnant! The initial symptoms of pregnancy such as bloating of the stomach, cramping of stomach, and tenderness in breasts can resemble the feeling that you get before your periods; may create confusion whether you are actually pregnant or if your periods are a little delayed. If your periods are delayed for over 10 days, then it is better to take a home pregnancy test.
  2. Stress: Stress can have several effects on your body such as headaches, acne, weight gain and other issues. Stress can also make you miss your periods. When you are stressed, your body synthesizes stress hormones such as cortisol and adrenaline. These elevated levels force your brain to differentiate between essential and non-essential functions of the body. The blood supply to the muscles of the body can increase while systems such as the digestive system or the reproductive system can be subdued. This results in delayed period.
  3. Excessive exercise: Working out and maintaining fitness is a great thing to do; although when you overdo it, it restricts your body from producing enough oestrogen, the hormone that helps in completing your menstrual cycle. Thus professionals such as ballet dancers, athletes and gymnasts face a higher chance of suffering through amenorrhea (missing periods) for 3-4 months. Also if you work out too much without consuming enough calories, it can cause disruptions.
  4. Illness: When your body is battling a disease such as common cold or even fever, your brain starts concentrating on the functions that are important for the body. This can contribute to missing your period.
  5. Weight: If you lose excessive amount of weight without maintaining a good diet, you can deprive your body from producing oestrogen that helps build up the uterine lining. The same thing happens with eating disorders such as bulimia or anorexia. On the contrary, if you are obese, it can result in over production of oestrogen that can stop your ovulation in totality. This may lead to heavy, irregular periods. If you wish to discuss about any specific problem, you can consult a gynaecologist.
4249 people found this helpful

First Menses - Important Things You Must Know!

MBBS, MS - Obstetrics and Gynaecology, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Infertility, Diploma in Assisted Reproductive Technology & Embryology
Gynaecologist, Hyderabad
First Menses - Important Things You Must Know!

Getting your periods for the very first time can be daunting. Especially if you have never been educated about it and you are far away from home and you have no clue about what is going on. The overbearing pain from stomach cramping does not make it any better. It is always good to be on the safe side and keep yourself educated about it.

What is your first period?
Periods are a very natural part of your life as a woman. It happens when the body of a girl undergoes changes and starts maturing into a woman. It happens when blood is expelled out of your uterus to set up your body for maturation and pregnancy. Since your body is transforming, you can get pregnant (and just before your first period as well).

Your period happens once per month and as a rule, lasts between 2-7 days, however, it might take a couple of months for your period to be consistent; the initial few might be light and sporadic. You may think that it is helpful to monitor your period every month, to see when it is expected and when it arrives.

Indications of period
Around the season of your first period, your body shape will get to be distinctly curvier, your hips and bosoms will enhance. You will likewise see more hair developing in new places, under your arms and around your vagina. These are all typical changes and a part of growing up.

What can be the questions which are frequently asked?
Q1 When will you get them?
A. A women hits puberty the age of 12. So you may expect it anytime between 12-16 years of age. Sometimes it is likely for you to get it prior to this age as well.

Q2 How long can it last?
A. Initially your periods may not be regular and it lasts from 5-12 days. But with age, your cycle is likely to get regular and it can get over within 3 days.

Q3 What to do when I get it?
A. Firstly, you must not panic. Go tell a teacher or a parent or any elderly and they will surely help you.

Q4 How do I manage it?
A. There are several options. You can either use sanitary napkins, menstrual cups or tampons.

Q5 Is it possible to exercise or go swimming?
A. Yes, absolutely. If you use hygiene products such as tampons or menstrual cups, you can normally do your activities.

Q6 Does it hurt?
A. Unfortunately, sometimes it does. This happens because the muscles in your uterus are cramping. It usually gets better from the 2nd day of your period. If you wish to discuss about any specific problem, you can consult a gynaecologist.

4122 people found this helpful

Infertility: Causes And Symptoms!

MS - Obstetrics and Gynaecology, MBBS
IVF Specialist, Dibrugarh
Infertility: Causes And Symptoms!

Infertility is a condition where a couple, trying to conceive in a natural way is not able to do so even after one year of trying. It is also a matter of worry for patients who are over the age of 35 years and those who are not able to conceive naturally even after 12 months of trying constantly.

Causes: There are many causes of infertility. It may be down to a condition present in one or both partners. Ovulation and fertilisation are the main elements of the conception process and any condition in the female or male can upset either function, which can make it difficult to conceive.

While abnormal sperm production and transport may be a common condition that leads to infertility in males, other factors like side effects of cancer treatments and too much exposure to toxins and chemicals can also play an important role in this regard. For females, the causes of infertility may range from ovulation disorders, uterine and fibroid tumours, uterine and cervical anomalies, damage to or blockage of the fallopian tubes, endometriosis, primary ovarian insufficiency and pelvic adhesions.

Infertility Symptoms in Women

In women, changes in the menstrual cycle and ovulation may be a symptom of a disease related to infertility. Symptoms include:

  • Abnormal periods. Bleeding is heavier or lighter than usual.
  • Irregular periods. The number of days in between each period varies each month.
  • No periods. You have never had a period, or periods suddenly stop.
  • Painful periods. Back pain, pelvic pain, and cramping may happen.

Treatment: Female patients can turn to medication that will stimulate ovulation, intrauterine insemination, and surgical processes to correct a uterine septum and remove endometrial polyps, or even a hysteroscopy surgery. Male patients can go through a treatment for any existing infections, hormonal injections and medication, surgical options like vasectomy reversal and art or assistive reproductive technology.

If these methods fail, the patient or the couple can always turn to methods like in vitro fertilisation. For other mild reasons, lifestyle changes along with a stress free environment can help in increasing the chances of conception. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2370 people found this helpful

Popular Questions & Answers

I am 34 years male and I have tingling, burning sensation in my body along with weakness and numbness especially in hands and legs. This is there since December 4, 2016. How much should I be worried? I had done few tests per the physician including blood sugar, TSH, Uric acid, Vitamins-D and B12. My fasting BS is 97 mg/dl, HbA1c is 5.90, Total T3 is 0.96, Total T4 is 10.20, Calcium is 8.80, Cholesterol is 161 mg. DL, Urea is 21.4, Uric acid is 5.80, TSH is 5.56, and Vitamin-D level (D-25 Hydroxy) is 15.34. Kindly let me know what kind of dietary habits I need to follow and what basically should be a healthy lifestyle here in this case. Now, I am having Jneuron (Methylcobalamin Pregabalin), faster (herbal extracts with vitamins, minerals etc.) tablets along with D-rise (this one is once a week). The weakness, numbness seem to be little reduced, but it still persists to some extent along with transient tinglings. I have to also mention that I somehow did not follow a proper lifestyle for last few months like waking up late in afternoon, empty stomach for a long time, delayed meals, food irregularities, less veggies, too much tea etc. Kindly suggest, if I need to be concerned and any further tests if required to rule out some larger possibilities. Thank you.

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
Hello Mr. lybrate-user As per information provided by u, you are suffering from paraesthesias due to peripheral neuropathy. Cause ranges from diabetes, Vit. B12 Deficiency (most common cause in your case), lead poisoning, etc. Get Vit. B12, serum lead estimation. Life-style changes: Get fresh juices and proteins in breakfast. Always take breakfast, lunch, and dinner on time. Try to sleep at night on time. Daily walk briskly for 30 minutes daily. Kindly get the investigations done and then consult me, as I can't write medicines here. Thank you. Get well soon.
1 person found this helpful

I am 27 years old, and have pcos. I have had my first miscarriage at the age of 19, then could, t get pregnant until 2012. Luckily I got a little beautiful princess, now 4 years thanks God for that. After her I had miscarriage at 9-10 weeks, then got pregnant with my son (pergo baby) everything was going well until week 19, went for ultrasound and he was diagnosed with Hydrops. We went for second opinion all the chromosome results came negative. I missed at 27th week and had stillbirth 1st jan 2015, the autopsy report said he had some heart defects. It was very devastating to miss him. After that got pregnant with pergotime (clomid) at 10 week found out that it was blighted ovum, had medical abortion at 12 weeks. After this nothing happened, and we went for Ivf and got two embryos fertilized but hcg came negative. After all these heartbreaking attempts I became naturally pregnant in september. I and my dear husband were very happy that God has blessed us with an other child. This was a beautiful surprise as my older daughter, but in 12th week the baby had Cystic Hygroma 5 mm. We went for amino. All the chromosome, blood tests came negative. The doctors can't find any heart og other organ defects. I need to go through fertility treatments and get a second opinion. Is there any hope for me. I need help, kindly if you know any one who is expert and has worked with such cases I would like to talk to them. Kind Regards.

MBBS, Post Doctoral Fellowship in Reproductive Medicine
IVF Specialist, Surat
According to your history you need to do ivf with pgd so u can have healthy baby. By pgd we can diagnose chromosomes abnormality in embryo so we can transfer only healthy embryo .

Hi, I am 24 years old. I am diagnosed with PCOS and taken the treatment for 3 months with KRIMSON-35 then my period showed up naturally in 4th month around cycle of 44 days. Now it is about 50 days I didn't get my period. What should I do. Shall I have to wait or consult the doc please advise me. Thanks in advance.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune

I am suffering from PCOD problem and I am suffering with this from past 7 years and I used many medicines but I have still that problem. Is their any alternative for this problem?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
PCOD needs longer treatment which also depends on what is your present goal and future goal. Best is to meet Gynecologist with all your medical records (reports and treatment used at various stages)

Table of Content

What is the remedy about?
Are there any side effects?
What are the post-remedy guidelines?
How long does it take to recover?
Are the results of the remedy permanent?
Is there any training or experts required?
Play video
Know more about Menopause
Symptoms and preventions for Menopause
Symptoms and preventions for Menopause

Hi Good morning! I am doctor Aparna Jain, senior consultant obstetrics and gynaecology. Today we are discussing problems related to menopause. Average age of menopause in an average Indian woman is 48 years. 2/3 years beyond that and before that is the period of perimenopause. Lot of women suffer from problems related to menopause first of which is hot flashes, another is urinary problem and sometimes menstrual disorder. Then there can be joint pains as well.

1. Hot Flashes. In hot flashes women usually feel lot of sweating and nervousness. Deficiency of hormones lead to hot flashes, for that we need to supplement the woman with hormones and usually we ask to avoid taking hot drinks and advice to take natural isoflavones to avoid hot flashes.

2. Menstrual Disorder. Menstrual disorder usually happens in the form of either irregular periods or heavy menses and irregular period usually occur in the initial six months to one year time then the period usually stops. If the period continues to be irregular then we need to do investigation to find out whether this woman is having any benign disorder in the uterus or malignant disorder in uterus. For that we need to do an ultrasound of lower abdomen and if required a D&C Hysteroscopy to find out whether there is any growth inside the uterus and we send this tissue for histopathology to rule out malignancy. If the bleeding till persists then the woman may need hysterectomy in that age.

3. Urinary Problem. It is quite common. Usually women do not come out with this problem because they feel shy about disclosing it. The most common problems are either frequency or dysuria which means burning during urination. Another is stress incontinence. Whenever they sneeze or cough they pass small amount of urine. It is all because of hormonal deficiency. Because of which the lining of the urinary bladder as well as the lining of the vagina becomes thin so there is chances of recurrent infection and women suffer from this problem. For this we need to supplement the women with hormones as well as ask them to take natural sources of oestrogens like soya isoflavones.

4. Joint Pain. Usually this is because of the deficiency of Vitamin D and Calcium. For this we need to address and tell them to do lot of exercises and to take Calcium as well as Vitamin D
Usually we subject every woman with health package during menopausal period in which we include a pap smear, and ultrasound routine, blood test like CBC, blood count, as well as lipid profile and kidney function test, sugar, urine routine culture, ultrasound of lower abdomen and if required mammography and if we find any problem one can go for a cardiac check up also. And, usually we tell every post menopausal woman to do some amount of exercise and take calcium and vitamin d and plenty of liquids to avoid any problem related to postmenopausal.

Thank you very much. If you have any problem related to this you can consult me either on Lybrate or you can come down to my clinic.
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