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Overview

Home Remedies For Regular Periods: Procedure, Recovery, Risk & Complication

What is the remedy about?

Irregular period though is a common phenomenon, this disruption is not healthy and should be attended to immediately. Irregularities can be due to eating disorders like bulimia and anorexia, change in the biological clock cycle, excessive weight loss or gain, emotional problems, stress and anxiety disorders. Here are some effectual home remedies for having regular periods. Drinking boiled water with Cinnamon increases body heat. This factor can be beneficial in improving the regularity of your menstrual cycle and reducing menstrual cramps. Cinnamon has antispasmodic and anti-inflammatory properties that help with regulating insulin levels as it contains an element called Hydroxy Chalcone which helps in a regular flow. Raw papayas have anti-inflammatory properties that help relieve menstrual cramps. It also contains nutrients like carotene, iron, vitamins A & C, and calcium. These nutrients ease contractions in the muscle fiber and cause the uterine walls to shed the lining in form of period. Turmeric also has antispasmodic and anti-inflammatory properties reducing menstrual pain and helps to have a regular period. You can have turmeric mixed with hot milk. Ginger is used extensively as an important culinary ingredient, but it has several medicinal uses as well. It works in relieving menstrual discomfort and normalizing irregular menstrual cycle and. The minerals, vitamins and amino acids present in ginger improve blood circulation all over the body and thus promote menstruation and normalize scanty or delayed periods. Basil is another very useful herb for reducing menstrual pain and cramps and rectifying irregularities. Basil has caffeic acid, the presence of which has pain-killing properties. You can add a spoon of crushed basil leaves and boil in a cup of water and drink the concoction. Fennel has phytoestrogenic, antispasmodic, and anti-inflammatory properties that help to ease out uterine muscle contraction. Soak fennel seeds overnight and drink the water or you can also boil in water and drink that water as well. Cumin too is very effective in normalizing menstrual irregularities. Soak overnight in a glass and drink it daily for ultimate benefit.

Are there any side effects?

When it comes to regulating menstruation cycle there is a lot of caution required as the issue is a delicate one. These days there are lots of medications available to cure this irregularity but then most of them can be done effectively at home itself. On a generic basis, home remedies or herbal treatments for regular periods are not as cumbersome and usually effective. Most of the time it is seen that these herbal measures do not cast any side effects as there is no application of strong drugs or chemicals used in these process for which there can be any mood swings, bloating or any other such side effects. Many people are lactose intolerant in that case having turmeric with milk is not possible else there will be eventual side effects. Same is applicable for any home remedy. So if you do have any side effects after following any of the home remedies, strictly discontinue the process and either try another home remedy or consult a doctor.

What are the post-remedy guidelines?

As post remedy guidelines follow stress relieving methods, take ample rest and make sure that you have a good mood throughout the day. Maintaining the emotional balance is the key word. Meditation and yoga are the most effective treatments for regularizing menstrual cycle without medicines once your period gets over. These activities actually help in relieving stress. In fact, stress is one of the initial causes of hormonal imbalance in the body that accelerates irregularities in menstruation. Also keeping a proper track of your diet is very important. It is observed that many women suffer from lack of iron and folic acid and this deficiency work as a prime reason for irregular periods. So, if you have this problem, taking a diet rich in iron and folic acid should be a mandatory practice.

How long does it take to recover?

Irregularities in the menstrual cycle are caused due to some deep-seated problems that have affected your body cycle may be from inside or any outside situation such as tension or stress or may be some hormonal change. Recovering from the situation on an immediate level is definitely not possible. These home solutions to cure irregularities of the period might take time. Any home remedy falls under treatment that does not include chemicals or drugs and as a result, the time taken to trigger the result is prolonged. These home remedies can take two to three months’ time to get into your system and balance the hormone levels bringing it into a cyclical order. Some home remedies might take just a month to show its effectiveness depending upon the regularity of the practice. Overall it is a time-consuming process.

Are the results of the remedy permanent?

In most cases, these home remedies work wonders but no the remedy is not a permanent one. Once done the effect does not stay in every monthly cycle. In some cases, if the problem is a serious medical problem such as having polycystic ovary or tumor in the uterus for which the menstrual cycle gets disrupted, then home remedies cannot cure it permanently. Medical supervision is needed in such scenario. But the positive outcome of a home remedy can be easily sustained by incorporating highly beneficial lifestyle changes including yoga and good diet.

Is there any training or experts required?

Home remedies are easy and simple solutions that can be implemented with ingredients mostly found within the grocery list or is easily available in the market. The procedures mainly include drinking boiled water with any ingredient or eating. So no you don’t need to be an expert or properly trained in applying these home remedies. In fact, home remedies are the simplest of solutions possible which one can peruse at ease. If you are a teen, then basic precautionary measures can be taken like while cutting or grinding or using the gas you should be alert and handle properly to avoid burns or cuts. Adult supervision is required.

Effectiveness: Medium Side Effects: Very Low Time for Recovery: Very High Price Range : Approx INR 20 - 400 Training Requirement: No

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First Menses - What You Need To Know?

Dr. J P Mour 87% (24 ratings)
MD - Obstetrtics & Gynaecology
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First Menses - What You Need To Know?
Getting your periods for the very first time can be daunting. Especially if you have never been educated about it and you are far away from home and you have no clue about what is going on. The overbearing pain from stomach cramping does not make it any better. It is always good to be on the safe side and keep yourself educated about it. What is your first period? Periods are a very natural part of your life as a woman. It happens when the body of a girl undergoes changes and starts maturing into a woman. It happens when blood is expelled out of your uterus to set up your body for maturation and pregnancy. Since your body is transforming, you can get pregnant (and just before your first period as well). Your period happens once per month and as a rule, lasts between 2-7 days, however, it might take a couple of months for your period to be consistent; the initial few might be light and sporadic. You may think that it is helpful to monitor your period every month, to see when it is expected and when it arrives. Indications of period Around the season of your first period, your body shape will get to be distinctly curvier, your hips and bosoms will enhance. You will likewise see more hair developing in new places, under your arms and around your vagina. These are all typical changes and a part of growing up. What can be the questions which are frequently asked? Q1 When will you get them? A. A women hits puberty the age of 12. So you may expect it anytime between 12-16 years of age. Sometimes it is likely for you to get it prior to this age as well. Q2 How long can it last? A. Initially your periods may not be regular and it lasts from 5-12 days. But with age, your cycle is likely to get regular and it can get over within 3 days. Q3 What to do when I get it? A. Firstly, you must not panic. Go tell a teacher or a parent or any elderly and they will surely help you. Q4 How do I manage it? A. There are several options. You can either use sanitary napkins, menstrual cups or tampons. Q5 Is it possible to exercise or go swimming? A. Yes, absolutely. If you use hygiene products such as tampons or menstrual cups, you can normally do your activities. Q6 Does it hurt? A. Unfortunately, sometimes it does. This happens because the muscles in your uterus are cramping. It usually gets better from the 2nd day of your period.
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It's anything, but difficult to make a hasty judgment when you understand your period is late. In case you're attempting to conceive, you may have this feeling of incredulity. In case you're not, you may feel frustrated or disarrayed in the event that you know it is highly unlikely you could be pregnant. The truth of the matter is, however, the vast majority naturally consider pregnancy, at the time of a late period, it may be the case that or one of numerous different conceivable outcomes. Here's a summary of the common causes behind a missed period: Preganancy: Sometimes when you miss your period, the cause maybe exactly what you think you could be pregnant! The initial symptoms of pregnancy such as bloating of the stomach, cramping of stomach, and tenderness in breasts can resemble the feeling that you get before your periods; may create confusion whether you are actually pregnant or if your periods are a little delayed. If your periods are delayed for over 10 days, then it is better to take a home pregnancy test. Stress: Stress can have several effects on your body such as headaches, acne, weight gain and other issues. Stress can also make you miss your periods. When you are stressed, your body synthesizes stress hormones such as cortisol and adrenaline. These elevated levels force your brain to differentiate between essential and non-essential functions of the body. The blood supply to the muscles of the body can increase while systems such as the digestive system or the reproductive system can be subdued. This results in delayed period. Excessive exercise: Working out and maintaining fitness is a great thing to do; although when you overdo it, it restricts your body from producing enough oestrogen, the hormone that helps in completing your menstrual cycle. Thus professionals such as ballet dancers, athletes and gymnasts face a higher chance of suffering through amenorrhea (missing periods) for 3-4 months. Also if you work out too much without consuming enough calories, it can cause disruptions. Illness: When your body is battling a disease such as common cold or even fever, your brain starts concentrating on the functions that are important for the body. This can contribute to missing your period. Weight: If you lose excessive amount of weight without maintaining a good diet, you can deprive your body from producing oestrogen that helps build up the uterine lining. The same thing happens with eating disorders such as bulimia or anorexia. On the contrary, if you are obese, it can result in over production of oestrogen that can stop your ovulation in totality. This may lead to heavy, irregular periods.
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Popular Questions & Answers

I am 23 years old female. I am suffering from irregular periods. I had consulted for 2 doctors till now. Please suggest me natural remedies for it. Please tell any problem due to this irregular periods.

Dr. Amarjit Singh Jassi 90% (216 ratings)
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In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain, acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited, runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment Precaution 1.Eat vegetable, fruits, nuts, bean, whole grain food 2. Avoid saturated food like meat, cheese, fried food 3.Go for regular exercise, reduce weight, control diet Ayurvedic Rajatparvati tablets 2 tab Mahayograj gugal 2 tablets with warm water twice a day take alovera juice 15 ml add turmeric 5 grm empty stomach take with Luke warm If you want permanent cure by Ayurvedic treatment once time call us by lybrae.
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I have irregular periods from last 2 to 3 years, after consulting to a doctor she recommended me to have M2tone twice a day if I take dat continuously I'll have MA periods regular if I stop taking dat MA periods will b after 2 or 3 months old suggest some home remedy for MA problem. N becoz of this I have started gaining MA weight.

Dr. Pallavi K Kanade 90% (362 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
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Hi it might be PCOS so you have to take medicines to treat PCOS. 1) Proper healthy vegetarian diet 2) Minimum 45 min. Hard exercise 3) Stress free life 4) Meditation like Aum chant for 10 min. U should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses.
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Hi, my periods are delayed from last 10 days. Can you tell me how to get it on time? What to do for irregular periods? And please tell me any home remedies for delayed periods.

Dr. G.R. Agrawal 94% (18249 ratings)
DHMS (Hons.)
Homeopath, Patna
Hello, Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Hello doctor, I have missed my periods for two months and I have had pain in my lower back and legs daily which I got to know that happen in first month of pregnancy. I do not want to carry this pregnancy at this moment. Could you please suggest any home remedy that can help me to abort this pregnancy without let other know all this. Is ajwain water could help in this? Year ago I have met an medical abortion too .would this affect my body in getting pregnancy in future? Please help.

Dr. S.K. Tandon 96% (11842 ratings)
Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
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It is very wrong to do repeated abortion. You are too young. It is my personal and sincere suggestion not to abort this time. In some cases we have seen problem in future pregnancy.
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I am 23 years old and I have missing periods from long time. Can you suggest me some natural homemade things to cure it.

Dr. Shriganesh Diliprao Deshmukh 89% (1513 ratings)
International Academy of Classical Homeopathy, BHMS
Homeopath,
U have to take below course take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days.

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Know more about Menopause
Symptoms and preventions for Menopause Symptoms and preventions for Menopause Hi Good morning! I am doctor Aparna Jain, senior consultant obstetrics and gynaecology. Today we are discussing problems related to menopause. Average age of menopause in an average Indian woman is 48 years. 2/3 years beyond that and before that is the period of perimenopause. Lot of women suffer from problems related to menopause first of which is hot flashes, another is urinary problem and sometimes menstrual disorder. Then there can be joint pains as well. 1. Hot Flashes. In hot flashes women usually feel lot of sweating and nervousness. Deficiency of hormones lead to hot flashes, for that we need to supplement the woman with hormones and usually we ask to avoid taking hot drinks and advice to take natural isoflavones to avoid hot flashes. 2. Menstrual Disorder. Menstrual disorder usually happens in the form of either irregular periods or heavy menses and irregular period usually occur in the initial six months to one year time then the period usually stops. If the period continues to be irregular then we need to do investigation to find out whether this woman is having any benign disorder in the uterus or malignant disorder in uterus. For that we need to do an ultrasound of lower abdomen and if required a D&C Hysteroscopy to find out whether there is any growth inside the uterus and we send this tissue for histopathology to rule out malignancy. If the bleeding till persists then the woman may need hysterectomy in that age. 3. Urinary Problem. It is quite common. Usually women do not come out with this problem because they feel shy about disclosing it. The most common problems are either frequency or dysuria which means burning during urination. Another is stress incontinence. Whenever they sneeze or cough they pass small amount of urine. It is all because of hormonal deficiency. Because of which the lining of the urinary bladder as well as the lining of the vagina becomes thin so there is chances of recurrent infection and women suffer from this problem. For this we need to supplement the women with hormones as well as ask them to take natural sources of oestrogens like soya isoflavones. 4. Joint Pain. Usually this is because of the deficiency of Vitamin D and Calcium. For this we need to address and tell them to do lot of exercises and to take Calcium as well as Vitamin D Usually we subject every woman with health package during menopausal period in which we include a pap smear, and ultrasound routine, blood test like CBC, blood count, as well as lipid profile and kidney function test, sugar, urine routine culture, ultrasound of lower abdomen and if required mammography and if we find any problem one can go for a cardiac check up also. And, usually we tell every post menopausal woman to do some amount of exercise and take calcium and vitamin d and plenty of liquids to avoid any problem related to postmenopausal. Thank you very much. If you have any problem related to this you can consult me either on Lybrate or you can come down to my clinic.
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