Irregular period though is a common phenomenon, this disruption is not healthy and should be attended to immediately. Irregularities can be due to eating disorders like bulimia and anorexia, change in the biological clock cycle, excessive weight loss or gain, emotional problems, stress and anxiety disorders. Here are some effectual home remedies for having regular periods. Drinking boiled water with Cinnamon increases body heat. This factor can be beneficial in improving the regularity of your menstrual cycle and reducing menstrual cramps. Cinnamon has antispasmodic and anti-inflammatory properties that help with regulating insulin levels as it contains an element called Hydroxy Chalcone which helps in a regular flow. Raw papayas have anti-inflammatory properties that help relieve menstrual cramps. It also contains nutrients like carotene, iron, vitamins A & C, and calcium. These nutrients ease contractions in the muscle fiber and cause the uterine walls to shed the lining in form of period. Turmeric also has antispasmodic and anti-inflammatory properties reducing menstrual pain and helps to have a regular period. You can have turmeric mixed with hot milk. Ginger is used extensively as an important culinary ingredient, but it has several medicinal uses as well. It works in relieving menstrual discomfort and normalizing irregular menstrual cycle and. The minerals, vitamins and amino acids present in ginger improve blood circulation all over the body and thus promote menstruation and normalize scanty or delayed periods. Basil is another very useful herb for reducing menstrual pain and cramps and rectifying irregularities. Basil has caffeic acid, the presence of which has pain-killing properties. You can add a spoon of crushed basil leaves and boil in a cup of water and drink the concoction. Fennel has phytoestrogenic, antispasmodic, and anti-inflammatory properties that help to ease out uterine muscle contraction. Soak fennel seeds overnight and drink the water or you can also boil in water and drink that water as well. Cumin too is very effective in normalizing menstrual irregularities. Soak overnight in a glass and drink it daily for ultimate benefit.
When it comes to regulating menstruation cycle there is a lot of caution required as the issue is a delicate one. These days there are lots of medications available to cure this irregularity but then most of them can be done effectively at home itself. On a generic basis, home remedies or herbal treatments for regular periods are not as cumbersome and usually effective. Most of the time it is seen that these herbal measures do not cast any side effects as there is no application of strong drugs or chemicals used in these process for which there can be any mood swings, bloating or any other such side effects. Many people are lactose intolerant in that case having turmeric with milk is not possible else there will be eventual side effects. Same is applicable for any home remedy. So if you do have any side effects after following any of the home remedies, strictly discontinue the process and either try another home remedy or consult a doctor.
As post remedy guidelines follow stress relieving methods, take ample rest and make sure that you have a good mood throughout the day. Maintaining the emotional balance is the key word. Meditation and yoga are the most effective treatments for regularizing menstrual cycle without medicines once your period gets over. These activities actually help in relieving stress. In fact, stress is one of the initial causes of hormonal imbalance in the body that accelerates irregularities in menstruation. Also keeping a proper track of your diet is very important. It is observed that many women suffer from lack of iron and folic acid and this deficiency work as a prime reason for irregular periods. So, if you have this problem, taking a diet rich in iron and folic acid should be a mandatory practice.
Irregularities in the menstrual cycle are caused due to some deep-seated problems that have affected your body cycle may be from inside or any outside situation such as tension or stress or may be some hormonal change. Recovering from the situation on an immediate level is definitely not possible. These home solutions to cure irregularities of the period might take time. Any home remedy falls under treatment that does not include chemicals or drugs and as a result, the time taken to trigger the result is prolonged. These home remedies can take two to three months’ time to get into your system and balance the hormone levels bringing it into a cyclical order. Some home remedies might take just a month to show its effectiveness depending upon the regularity of the practice. Overall it is a time-consuming process.
In most cases, these home remedies work wonders but no the remedy is not a permanent one. Once done the effect does not stay in every monthly cycle. In some cases, if the problem is a serious medical problem such as having polycystic ovary or tumor in the uterus for which the menstrual cycle gets disrupted, then home remedies cannot cure it permanently. Medical supervision is needed in such scenario. But the positive outcome of a home remedy can be easily sustained by incorporating highly beneficial lifestyle changes including yoga and good diet.
Home remedies are easy and simple solutions that can be implemented with ingredients mostly found within the grocery list or is easily available in the market. The procedures mainly include drinking boiled water with any ingredient or eating. So no you don’t need to be an expert or properly trained in applying these home remedies. In fact, home remedies are the simplest of solutions possible which one can peruse at ease. If you are a teen, then basic precautionary measures can be taken like while cutting or grinding or using the gas you should be alert and handle properly to avoid burns or cuts. Adult supervision is required.
The menstrual cycle is a natural part of a woman’s life. Most of the times, it has been seen that women have periods that have a standard or perfect timing. However, some women may have extremely unpredictable or irregular periods. There are numerous reasons that can cause these irregular periods. In such cases, there are some that are more serious than the others.
At the point when a woman stops getting her period, it is called amenorrhea. It is a strong sign that something is not right. Primary amenorrhea is the point at which a teenager never got her period in the first place during adolescence. Secondary amenorrhea on the other hand, is when a woman has had her period in the past, yet stops getting her monthly period for at least three months.
Irregular periods, missed periods, or exceptionally painful and serious PMS (post menstrual syndrome) symptoms are an indication that the levels of one or more hormones are either missing or are too high. Whether it is a basic health condition, constant stress levels, a bad eating routine, an excess of exercise or less body weight, frequently missed periods is not something that should be ignored, especially when you are sure that you are not pregnant.
Hence, if you feel your periods might not be regular and are causing you a lot of problems along with being untimely, you need to consult a gynaecologist immediately.
Polycystic Ovary Syndrome (PCOS) is a condition, which is born due to an imbalance of hormones within the female body. When this happens, the female body faces anumber of problems as far as her periods or menstrual cycles goes, besides finding it difficult to conceive naturally and easily. Let us find out more about this condition.
PCOS and hormones
To begin with, let us understand what hormones are. These are chemical impulses that send messages to various parts of the brain and rest of the body to signal the release of other kinds of hormones that may be vital for various functions. In PCOS, it is normally seen that the sex hormones are thrown out of balance, due to which the ovaries start producing a small dose of some male hormones. This creates problems as far as ovulation is concerned and also, it gives rise to the growth of facial hair, acne and changes in the overall appearance of the patient. Insulin resistance is another cause that may also trigger PCOS. It is also an inherited issue in many cases.
From irregular periods to an increase in acne and facial hair, there are many symptoms that may point at the existence of this condition. Fertility problems and issues related to normal ovulation are also often seen in women who are suffering from this condition due to the irregular periods. Additionally, depression may be seen in many patients who are suffering from this condition on a chronic basis. Thinning of hair and excess weight gain with difficulty in losing extra pounds may also be indicative of PCOS.
The diagnosis of PCOS is usually done with the help of a physical examination as well as a blood test that will primarily help in determining the sugar levels and insulin. The doctor will also conduct other hormone tests so as to understand which hormones are not in balance and which ones may be triggering changes in the body. Apart from all this, the doctor will also study the body mass index (BMI) of the patient to find out if there has been a sudden and drastic change on the weight of the patient. During the lab tests, where the blood and urine are examined, the doctor will also seek to rule out any anomalies in the thyroid gland. An ultrasound of the ovaries will also be conducted.
Weight loss programs as well as diet tweaks that remove excess dairy and meat may be recommended by the doctor. Further, the doctor may also put the patient on birth control pills so as to bring better balance of hormones. Moreover, moderate exercise will be required for the patient so that the normal production of hormones may be resumed eventually. If you wish to discuss about any specific problem, you can consult a gynaecologist.
It's anything, but difficult to make a hasty judgment when you understand your period is late. In case you're attempting to conceive, you may have this feeling of incredulity. In case you're not, you may feel frustrated or disarrayed in the event that you know it is highly unlikely you could be pregnant. The truth of the matter is, however, the vast majority naturally consider pregnancy, at the time of a late period, it may be the case that or one of numerous different conceivable outcomes.
Here's a summary of the common causes behind a missed period:
Getting your periods for the very first time can be daunting. Especially if you have never been educated about it and you are far away from home and you have no clue about what is going on. The overbearing pain from stomach cramping does not make it any better. It is always good to be on the safe side and keep yourself educated about it.
What is your first period?
Periods are a very natural part of your life as a woman. It happens when the body of a girl undergoes changes and starts maturing into a woman. It happens when blood is expelled out of your uterus to set up your body for maturation and pregnancy. Since your body is transforming, you can get pregnant (and just before your first period as well).
Your period happens once per month and as a rule, lasts between 2-7 days, however, it might take a couple of months for your period to be consistent; the initial few might be light and sporadic. You may think that it is helpful to monitor your period every month, to see when it is expected and when it arrives.
Indications of period
Around the season of your first period, your body shape will get to be distinctly curvier, your hips and bosoms will enhance. You will likewise see more hair developing in new places, under your arms and around your vagina. These are all typical changes and a part of growing up.
What can be the questions which are frequently asked?
Q1 When will you get them?
A. A women hits puberty the age of 12. So you may expect it anytime between 12-16 years of age. Sometimes it is likely for you to get it prior to this age as well.
Q2 How long can it last?
A. Initially your periods may not be regular and it lasts from 5-12 days. But with age, your cycle is likely to get regular and it can get over within 3 days.
Q3 What to do when I get it?
A. Firstly, you must not panic. Go tell a teacher or a parent or any elderly and they will surely help you.
Q4 How do I manage it?
A. There are several options. You can either use sanitary napkins, menstrual cups or tampons.
Q5 Is it possible to exercise or go swimming?
A. Yes, absolutely. If you use hygiene products such as tampons or menstrual cups, you can normally do your activities.
Q6 Does it hurt?
A. Unfortunately, sometimes it does. This happens because the muscles in your uterus are cramping. It usually gets better from the 2nd day of your period. If you wish to discuss about any specific problem, you can consult a gynaecologist.
Infertility is a condition where a couple, trying to conceive in a natural way is not able to do so even after one year of trying. It is also a matter of worry for patients who are over the age of 35 years and those who are not able to conceive naturally even after 12 months of trying constantly.
Causes: There are many causes of infertility. It may be down to a condition present in one or both partners. Ovulation and fertilisation are the main elements of the conception process and any condition in the female or male can upset either function, which can make it difficult to conceive.
While abnormal sperm production and transport may be a common condition that leads to infertility in males, other factors like side effects of cancer treatments and too much exposure to toxins and chemicals can also play an important role in this regard. For females, the causes of infertility may range from ovulation disorders, uterine and fibroid tumours, uterine and cervical anomalies, damage to or blockage of the fallopian tubes, endometriosis, primary ovarian insufficiency and pelvic adhesions.
Infertility Symptoms in Women
In women, changes in the menstrual cycle and ovulation may be a symptom of a disease related to infertility. Symptoms include:
Treatment: Female patients can turn to medication that will stimulate ovulation, intrauterine insemination, and surgical processes to correct a uterine septum and remove endometrial polyps, or even a hysteroscopy surgery. Male patients can go through a treatment for any existing infections, hormonal injections and medication, surgical options like vasectomy reversal and art or assistive reproductive technology.
If these methods fail, the patient or the couple can always turn to methods like in vitro fertilisation. For other mild reasons, lifestyle changes along with a stress free environment can help in increasing the chances of conception. If you wish to discuss about any specific problem, you can consult a gynaecologist.