Obesity is the number one reason for many ailments that hamper your health. In simple terms it is an excessive accumulation of fat in the body which is not good for your life style and health. They also make you susceptible to a number of other health problems. There are many effective ways to cub obesity and some of them can include home remedies like the one listed below.
Safe and completely herbal, these remedies show no side effects. Just make sure that you buy from trusted stores and from reputed brands. Try brewing green tea leaves rather than tea bags, as they are more effective in fighting extra fat. Do not use cayenne pepper in high quantities as it might be too hot for you. Commonly, lemon juice is good for the health. However, if you see no significant change in your body even after a month, give it a rest as your acidity levels will go up otherwise. If you are unsure about any of these remedies, consult your doctor for advice. This is especially important if you suffer from high blood pressure or gastric problems.
To get in shape, you must avoid eating fatty and oily foods apart from following these home remedies. Have lots of water to keep yourself hydrated throughout the day. It will flush out toxins efficiently too. Don't go for over the counter products for losing weight, as these are either ineffective or harmful. Exercise regularly and stick to the diet laid down by the dietician. Eat 5 to 6 small meals instead of 3 large meals, as this will improve your metabolism and digestion. Remember it is not only the exercise that makes you lose fat but also a strict diet regime.
The more obese you are, the more time it will take you to get in shape and to reach a healthy weight. You will have to maintain healthy eating habits throughout your life and exercise at least 4 or 5 days in a week, even if it is for half an hour. Avoid junk food as much as you can and consume more fresh fruits and vegetables. Cut back on alcohol as well. Try to drink 6 to 8 glasses of water every day and think positive.
Since obesity is very much dependant on your lifestyle and eating habits, the results cannot be permanent. If you go back to oily food after following a healthy diet for a while, you will gain back the weight you lost previously. Instead, develop a love for fresh fruits and veggies, lean meat and wholewheat rice and breads. Try avoiding OTC medications for reducing weight as they cause more damage than good in the long run. There are many reasons due to which weight gain can occur. Hence have yourself evaluated by a dietician and your doctor to seek out the best diet plan to stay fit. Also, exercise regularly to shed those extra kilos and to stay active.
These home remedies are safe and no training is required to follow them. However, you must know the exact cause of your obesity and try to rectify it accordingly. Often, having healthy home-cooked food and exercising regularly can help. Sometimes, obesity may not be just about eating unhealthy foods. Visit your physician if you do not find any difference in your weight after following these treatments.