Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Home Remedies For Obesity Questions

I am suffering withe obesity please suggest me some home remedies which give me fast result.

Dr.Bela Chaudhry 92% (328ratings)
BHMS, MD - Homeopathy
Homeopath, Delhi
I am suffering withe obesity please suggest me some home remedies which give me fast result.
Hi, losing weight is simple. The right diet with a combination of exercise is the only way to do so. Eat healthy, eat small meals frequently, and eat low calorie high nutritional food. Start an exercise of 45 mins a day. Pick something that you enjoy whether it be yoga, walking, zumba, aerobics, swimming. Enjoy the process of getting transformed into a fit and healthy body.
Submit FeedbackFeedback

I am 24 years old female suffering from obesity. Can you please help me out in reducing my weight by telling some home remedies please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 24 years old female suffering from obesity. Can you please help me out in reducing my weight by telling some hom...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

I have too much tummy fat how to reduce it by home remedies please suggest me with a cure.

Dr.Sajeev Kumar 92% (39992ratings)
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have too much tummy fat how to reduce it by home remedies please suggest me with a cure.
Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A diet chart timingfoods to eatcalories early morninglukewarm water with lemon 1 glass0 tea without sugar + 2 biscuits90 breakfast2 rotis + 1/2 cup paneer curry330 orbrown bread upma 1 plate + milk 1 cup300 mid-morning1 banana/1/2 cup melon/20 grapes50 lunchbrown rice 1 cup (195 gm) + mixed vegetables 1/2 cup + salad 1 bowl + raita 1 small bowl345 eveningbutter milk 1 cup35 dinner2 rotis + vegetable soup 1 bowl + salad 1 bowl370 total1220/1190 cal.
Submit FeedbackFeedback

I am 18 years old and obese from 15 kg weight. How to get rid of it. Most of fat is stored in my thigh and hip. I have been opted. For several home remedies. How to get rid of it?

Dr.Himani Negi 94% (22230ratings)
BHMS
Homeopath, Chennai
I am 18 years old and obese from 15 kg weight. How to get rid of it. Most of fat is stored in my thigh and hip. I hav...
Follow following tips 1. Eat healthy, more vegetables and whole fruits, drink plenty of water 2. Avoid oily, junk food, processed foods, eat home made food, avoid non veg if needed go for lean meat and fish 3 stay active, don't sit for more time 4. Sleep for 7-8 hrs 5. Go for regular exercise go for homoeopathic constitutional treatment for best results.
1 person found this helpful
Submit FeedbackFeedback

How to get relaxed from obesity? What are the ultimate methods with exercises to get quick result? Is there any home remedies or medicines for this?

Dr.Sachin Ghorpade 92% (5833ratings)
PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to get relaxed from obesity? What are the ultimate methods with exercises to get quick result? Is there any home ...
A) take 30 ml of fresh lemon juice and ginger juice along with 30 ml of honey along with water early in the morning on empty stomach b) eat 10 gm of ajova seeds along with 5 gm of jiggery after meals. C) do regularly vajrasana, sinhasan and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes.
10 people found this helpful
Submit FeedbackFeedback

How to lose weight by using natural remedies and method and also medicines or surgery.

Dr.Kuldeep Singh 91% (2484ratings)
MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How to lose weight by using natural remedies and method and also medicines or surgery.
Weight loss needs determination and hard work. Work out and healthy diet are the key to loosing weight in a healthy way without side-effects. Never go for short-cuts, just set your target and start running/jogging/brisk walking. Having hot water in the morning with lemon, citrus fruits, juices, salads and fruits in place of snacks or packaged food like chips and biscuit can solve half of your diet problem. People who are obese and need to loose weight can go for bariatric weight loss. Liposuction is another option which is not recommended to people who are obese. Note: surgical methods have to be taken well care of, the process does not just finish with the surgery, it needs a lot of care afterwards.
Submit FeedbackFeedback

I would like to reduce my weight by home remedies So can you suggest the best remedies.

Dr.Suman Jagota 88% (264ratings)
BAMS
Aesthetic Medicine Specialist, Chandigarh
I would like to reduce my weight by home remedies
So can you suggest the best remedies.
Beans and lentils are rich in proteins and are great weight loss foods , soya beans and black beans etc . Garlic low valley fruits and vegetables . One glass of warm water with lemon and honey is zero calories One cup of green tea Papaya and kiwi in breakfast .
2 people found this helpful
Submit FeedbackFeedback

I am 28 years old. I am suffering from obesity. My weight is 70 kg. And height is 5'4.I want to reduced my belly fat so please help me n give me some suggestions for home remedies for weight loss.

Dt.Ashu Gupta 91% (2015ratings)
M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 28 years old. I am suffering from obesity. My weight is 70 kg. And height is 5'4.I want to reduced my belly fat ...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
Submit FeedbackFeedback

Hi, Please suggest healthy tips to lose weight within 15 days without any side effects with home remedies.

Dr.Sajeev Kumar 92% (39992ratings)
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi, Please suggest healthy tips to lose weight within 15 days without any side effects with home remedies.
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity.
Submit FeedbackFeedback

I have belly fat and I'm 24 years old. I just want to get rid of this. Please recommend some home made remedies. Thank you.

Dr.Yamuna B S Vastred 91% (788ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have belly fat and I'm 24 years old. I just want to get rid of this. Please recommend some home made remedies. Than...
Hi. Thanku for writing into lybrate. When we consider your height and weight your ideal weight should be around 65-68 kg so here by I am advicing few medication which helps to achieve your target. Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. 2. Diet: there is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. 3. Sleep: getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture. 4. Stress: everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself. Medication: 1. Regularly do massage with utsadana powder for 10-15 mins before bath will helps to mreduce the belly fat 2. Tab obesidat-1 tab thrice a day after food. 3. Avipattikara churna-1/2tsp with warm water daily before food twice a day. Follow these medicationfor 1 month and revert us.
Submit FeedbackFeedback
Icon

Book appointment with top doctors for Home Remedies For Obesity treatment

View fees, clinic timings and reviews