Asked for female, 30years old from Kurukshetra
losing weight is simple.
The right diet with a combination of exercise is the only way to do so.
Eat healthy, eat small meals frequently, and eat low calorie high nutritional food.
Start an exercise of 45 mins a day. Pick something that you enjoy whether it be yoga, walking, zumba, aerobics, swimming.
Enjoy the process of getting transformed into a fit and healthy body.