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How to get relaxed from obesity? What are the ultimate methods with exercises to get quick result? Is there any home remedies or medicines for this?

1 Doctor Answered
A) take 30 ml of fresh lemon juice and ginger juice along with 30 ml of honey along with water early in the morning on empty stomach b) eat 10 gm of ajova seeds along with 5 gm of jiggery after meals. C) do regularly vajrasana, sinhasan and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes.
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