Obesity is the number one reason for many ailments that hamper your health. In simple terms it is an excessive accumulation of fat in the body which is not good for your life style and health. They also make you susceptible to a number of other health problems. There are many effective ways to cub obesity and some of them can include home remedies like the one listed below.
Safe and completely herbal, these remedies show no side effects. Just make sure that you buy from trusted stores and from reputed brands. Try brewing green tea leaves rather than tea bags, as they are more effective in fighting extra fat. Do not use cayenne pepper in high quantities as it might be too hot for you. Commonly, lemon juice is good for the health. However, if you see no significant change in your body even after a month, give it a rest as your acidity levels will go up otherwise. If you are unsure about any of these remedies, consult your doctor for advice. This is especially important if you suffer from high blood pressure or gastric problems.
To get in shape, you must avoid eating fatty and oily foods apart from following these home remedies. Have lots of water to keep yourself hydrated throughout the day. It will flush out toxins efficiently too. Don't go for over the counter products for losing weight, as these are either ineffective or harmful. Exercise regularly and stick to the diet laid down by the dietician. Eat 5 to 6 small meals instead of 3 large meals, as this will improve your metabolism and digestion. Remember it is not only the exercise that makes you lose fat but also a strict diet regime.
The more obese you are, the more time it will take you to get in shape and to reach a healthy weight. You will have to maintain healthy eating habits throughout your life and exercise at least 4 or 5 days in a week, even if it is for half an hour. Avoid junk food as much as you can and consume more fresh fruits and vegetables. Cut back on alcohol as well. Try to drink 6 to 8 glasses of water every day and think positive.
Since obesity is very much dependant on your lifestyle and eating habits, the results cannot be permanent. If you go back to oily food after following a healthy diet for a while, you will gain back the weight you lost previously. Instead, develop a love for fresh fruits and veggies, lean meat and wholewheat rice and breads. Try avoiding OTC medications for reducing weight as they cause more damage than good in the long run. There are many reasons due to which weight gain can occur. Hence have yourself evaluated by a dietician and your doctor to seek out the best diet plan to stay fit. Also, exercise regularly to shed those extra kilos and to stay active.
These home remedies are safe and no training is required to follow them. However, you must know the exact cause of your obesity and try to rectify it accordingly. Often, having healthy home-cooked food and exercising regularly can help. Sometimes, obesity may not be just about eating unhealthy foods. Visit your physician if you do not find any difference in your weight after following these treatments.
Siblings are most definitely, the best thing to have ever happened to anyone. We fight, we laugh, we play and we defend. No matter, whether you are the best buddies or you cannot even stand being in the same room, you two (or three or four!) share an inseparable bond, which will last for a lifetime. Siblings are surely in for the long haul, while friends and colleagues may just come and go. But do our sibs really influence us?
Most men, about 60%, see some development of breast tissue in their lifetime. This growth could be round, symmetrical and occurs bilaterally. This growth of breast tissue in males is medically known as gynecomastia.
Causes:
It can affect men of all ages, and if this presents as a serious problem, then surgery is the most definitive form of treatment.
Surgical options: There are two major options available for correcting gynecomastia – liposuction and excisive surgery.
Liposuction:
Excisive surgery:
Benefits:
After the surgery:
Yeast infections are caused due to the overgrowth of yeast, which is a fungus. This type of infection is also called as candidiasis. Most women in the world are likely to get infected with vaginal or vulvo-vaginal candidiasis at least once in their lifetime. The most common causative organism of this disease is Candida albicans. The other Candida species that might cause these are C. glabrata, C. parapsilosis, C. tropicalis, and C. krusei.
Sometimes, it becomes chronic and may appear 4-5 times in a year.
Other types of yeast infections
Yeast infections can be caused in other parts of the body as well. When yeast infections occur in the mouth, it is called thrush or oropharyngeal candidiasis. Yeast infections are mostly found in moist, warm areas such as armpits, genital area etc. This type is called cutaneous candidiasis. Most candida infections are not very harmful. However, if they reach the blood stream, it can result in fatality. This is called invasive candidiasis and can happen by inserting an infected catheter, etc.
What causes candidiasis?
Candidiasis is caused when the natural flora of the area is thrown off balance. The most common causes of candidiasis are:
If you wish to discuss about any specific problem, you can consult a gynaecologist.
Calcium is good for bones but it’s not so good when it displaces on the bone forming the underside of your heel, causing painful heel spurs. The pain caused by heel spurs can be either sharp or dull. It usually worsens after jogging or walking and is acute when people get out of bed in the morning.
Heel spurs may be in the form of small bony protrusions or irregular growths on the heel bone.
These are more often in men and women who are older. But that’s not all, anyone can get a heel spur and athletes especially runners are especially susceptible. When the heel is subjected to constant wear and tear, heel spurs can form.
How do heel spurs develop?
To protect the surrounding heel tissue from damage, cells that specialise in forming bone reach the spot and start depositing calcium. This leads to the formation of a heel spur over a period of months.
Heel spurs are painful, but not always. There are many cases where they go undiagnosed and are only detected by X-ray.
Causes
7 Ways To Get Rid Of heel spurs
Because of the limitations of conventional therapies, people with heel spurs look for natural remedies for heel pain like using Epsom salts and supplementing with magnesium and vitamin B for nerve and bone formation. If you wish to discuss about any specific problem, you can consult an Orthopedist.
Depression is a psychological condition, which can develop in men and women of any age. No one can identify the cause of depression. It can be excessive stress, failure in relationships, academic pressure and various other issues of these sorts. But depression in itself is a serious condition and needs to be treated as soon as possible, lest it aggravates.
Before trying to deal with depression through medicines and counselling, it is important to recognise the signs and symptoms of this condition and try as much as possible to come out of it on your own. There are certain natural remedies, which work during the initial stages of depression. It is only when these fail or it aggravates that the patient must be rushed for immediate counselling. Here are certain natural ways of treating depression.
These are some of the natural remedies that you can opt for to fight depression before consulting a psychologist for the same.
