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Overview

Home Remedies For Obesity: Procedure, Recovery, Risk & Complication

What is the remedy about?

Obesity is the number one reason for many ailments that hamper your health. In simple terms it is an excessive accumulation of fat in the body which is not good for your life style and health. They also make you susceptible to a number of other health problems. There are many effective ways to cub obesity and some of them can include home remedies like the one listed below.

  • Lemon Juice
    Lemon juice can be described as the best home remedy for fighting obesity. It improves digestion and also aids in detoxification of the body. It is one of the finest fat burning mechanisms if used regularly. To use this, mix 2 teaspoons of fresh lemon juice, a teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. Mix well and drink it on an empty stomach. You can use this regularly until you see visible results.
  • Green Tea
    Green tea is another remedy that is gaining in popularity to promote weight loss. It slows down your weight gain and burns fat to a vast extent thus curbing obesity. You can try out natural green teas available in the market mixing it with honey. You can even add a dash of ginger to it for best results. You can safely have green tea three or four times a day.
  • Cayenne Pepper
    Cayenne pepper helps in controlling obesity and also aids in weight loss. It contains a special property that rouses your body to burn more fat. It also improves digestion drastically. You can use this by mixing cayenne pepper to a glass of water. Mix a dash of lemon juice to it. Stir well and drink it regularly for a month. You can see visible changes soon.
  • Are there any side effects?

    Safe and completely herbal, these remedies show no side effects. Just make sure that you buy from trusted stores and from reputed brands. Try brewing green tea leaves rather than tea bags, as they are more effective in fighting extra fat. Do not use cayenne pepper in high quantities as it might be too hot for you. Commonly, lemon juice is good for the health. However, if you see no significant change in your body even after a month, give it a rest as your acidity levels will go up otherwise. If you are unsure about any of these remedies, consult your doctor for advice. This is especially important if you suffer from high blood pressure or gastric problems.

    What are the post-remedy guidelines?

    To get in shape, you must avoid eating fatty and oily foods apart from following these home remedies. Have lots of water to keep yourself hydrated throughout the day. It will flush out toxins efficiently too. Don't go for over the counter products for losing weight, as these are either ineffective or harmful. Exercise regularly and stick to the diet laid down by the dietician. Eat 5 to 6 small meals instead of 3 large meals, as this will improve your metabolism and digestion. Remember it is not only the exercise that makes you lose fat but also a strict diet regime.

    How long does it take to recover?

    The more obese you are, the more time it will take you to get in shape and to reach a healthy weight. You will have to maintain healthy eating habits throughout your life and exercise at least 4 or 5 days in a week, even if it is for half an hour. Avoid junk food as much as you can and consume more fresh fruits and vegetables. Cut back on alcohol as well. Try to drink 6 to 8 glasses of water every day and think positive.

    Are the results of the remedy permanent?

    Since obesity is very much dependant on your lifestyle and eating habits, the results cannot be permanent. If you go back to oily food after following a healthy diet for a while, you will gain back the weight you lost previously. Instead, develop a love for fresh fruits and veggies, lean meat and wholewheat rice and breads. Try avoiding OTC medications for reducing weight as they cause more damage than good in the long run. There are many reasons due to which weight gain can occur. Hence have yourself evaluated by a dietician and your doctor to seek out the best diet plan to stay fit. Also, exercise regularly to shed those extra kilos and to stay active.

    Is there any training or experts required?

    These home remedies are safe and no training is required to follow them. However, you must know the exact cause of your obesity and try to rectify it accordingly. Often, having healthy home-cooked food and exercising regularly can help. Sometimes, obesity may not be just about eating unhealthy foods. Visit your physician if you do not find any difference in your weight after following these treatments.

    Effectiveness: Medium Side Effects: Low Time for Recovery: Medium Price Range : Approx INR 150 - 350 Training Requirement: No

    Popular Health Tips

    6 Ways Your Siblings Make You Who You Are!

    Post Graduate Diploma in Pyschology
    Psychologist, Noida
    6 Ways Your Siblings Make You Who You Are!

    Siblings are most definitely, the best thing to have ever happened to anyone. We fight, we laugh, we play and we defend. No matter, whether you are the best buddies or you cannot even stand being in the same room, you two (or three or four!) share an inseparable bond, which will last for a lifetime. Siblings are surely in for the long haul, while friends and colleagues may just come and go. But do our sibs really influence us?

    1. The weight issues: Obesity has been known to run in generations and families, but there have been studies which show that siblings have an influence, especially when we talk of the waistline. Researches; conducted from a 2014 based study at Duke University from the Sanford School of Public Policy show that if the older sibling is obese, the chances of the younger one, being the same increase fivefold. This is regardless of the fact that the parents are obese or not.
    2. Character talk: Though there is little evidence supporting the theory of birth order affecting personality, there sure is enough to support that siblings do shape the same for each other. Siblings do develop separate identities for themselves and in the same run, affect and shape the personality and characteristics as well as the behavior of the other, to a major extent. For instance, a person would make more of an effort to become an outgoing person, if his/ her sibling is shy and quiet. In case of families with three kids, this is more likely to happen among siblings of the same gender instead of the opposite genders.
    3. The first teachers: Navigating social situations are what we first learn from our siblings. A daily practice in understanding foreign minds and getting an insight of the outer world is what we first get from our siblings. Strong bonds between two kids at home have shown better and more successful connections with peers at school.
    4. Saving marriages is their task: Being a part of a bigger family reduces the chance of divorce due to more chances of being accustomed to adjustment. Ohio State University concluded in a 2013 study that every sibling reduces divorce risk by 2%.
    5. Depression Deal: Squabbling of siblings is as natural as the rain. Yet, the reasons for the fight can have major health implications. Quarreling about issues like fairness and equality can lead to experiencing higher levels of depression. The same has been concluded by a 2012 study of the University of Missouri. Fighting over personal space can lead to the development of low self-esteem and anxiety.
    6. But they are happiness boosters too: You know that already! Having siblings is in itself a joyful experience. If you wish to discuss any specific problem, you can consult a psychologist.
    5174 people found this helpful

    Enlarged Breasts In Men - Surgery At Your Rescue!

    M. Ch. (Plastic Surgery), MBBS
    Cosmetic/Plastic Surgeon, Hisar
    Enlarged Breasts In Men - Surgery At Your Rescue!

    Most men, about 60%, see some development of breast tissue in their lifetime. This growth could be round, symmetrical and occurs bilaterally. This growth of breast tissue in males is medically known as gynecomastia.

    Causes:

    • The most common cause is an imbalance between the oestrogen and androgens, with excessive oestrogens leading to the growth of breast tissue.
    • Excessive use of anabolic steroids
    • Obesity
    • Unknown reasons

    It can affect men of all ages, and if this presents as a serious problem, then surgery is the most definitive form of treatment.

    Surgical options: There are two major options available for correcting gynecomastia – liposuction and excisive surgery.

    Liposuction:

    • Done either under local sedation or under general anaesthesia depending on the extent of the tissue proliferation
    • A small incision is made either in the armpit or around the areola
    • Excessive fat tissue and breast gland tissue are suctioned out
    • The chest contour also is altered at the same time, if desirable
    • Post-surgery, the person is made to wear a compression garment for the first few days
    • This helps in keeping the tissue in place and also helps reduce swelling
    • Healing takes about a couple of weeks’ time, depending on the person’s overall health status and the extent of surgery.

    Excisive surgery:

    • This is done when the extent of gynecomastia is more severe
    • These people would have sagging, stretched skin around the breast area
    • More amount of fat and glandular tissue can be removed through excision
    • This is more often done under general anaesthesia
    • The incision is often done around the areala (dark portion around the nipple) so it is concealed or along the natural creases which are formed due to excessive breast tissue
    • Excessive breast tissue is removed and the incisions are closed
    • There could be swelling, pain, bruising and higher chances of post-surgical infections
    • Recovery will take about ten days to two weeks
    • Refraining from exercise is often advised for up to 2 weeks

    Benefits:

    • Restore a masculine appearance
    • Shorter surgery
    • Faster recovery
    • Minimal or invisible scars
    • Almost immediate results that can be dramatic
    • Improved confidence and self-image

    After the surgery:

    • Surgery is definitely a sure way to remove the male breast tissue, it is almost a permanent treatment for this condition.
    • It is very important to get a trained, experienced surgeon for the procedure
    • It is important to follow post-op instructions including pain management, infection control, and recovery
    • If it was caused by use of steroids or obesity, lifestyle modification is essential to prevent recurrence. If you wish to discuss about any specific problem, you can consult a Cosmetic/Plastic Surgeon.
    2923 people found this helpful

    Yeast Infection - 9 Reasons Behind It!

    MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
    Gynaecologist, Mumbai
    Yeast Infection - 9 Reasons Behind It!

    Yeast infections are caused due to the overgrowth of yeast, which is a fungus. This type of infection is also called as candidiasis. Most women in the world are likely to get infected with vaginal or vulvo-vaginal candidiasis at least once in their lifetime. The most common causative organism of this disease is Candida albicans. The other Candida species that might cause these are C. glabrata, C. parapsilosis, C. tropicalis, and C. krusei.
    Sometimes, it becomes chronic and may appear 4-5 times in a year.

    Other types of yeast infections
    Yeast infections can be caused in other parts of the body as well. When yeast infections occur in the mouth, it is called thrush or oropharyngeal candidiasis. Yeast infections are mostly found in moist, warm areas such as armpits, genital area etc. This type is called cutaneous candidiasis. Most candida infections are not very harmful. However, if they reach the blood stream, it can result in fatality. This is called invasive candidiasis and can happen by inserting an infected catheter, etc.

    What causes candidiasis?
    Candidiasis is caused when the natural flora of the area is thrown off balance. The most common causes of candidiasis are: 

    1. Obesity
    2. Diabetes
    3. Diseases such as HIV which suppress immunity
    4. Pregnancy
    5. Antibiotics, steroids and birth control pills
    6. Vaginal douching
    7. Using perfumed products such as soap and bubble baths
    8. Wearing tight clothing such as synthetic underwear and spandex that do not allow your genitals to breathe

      If you wish to discuss about any specific problem, you can consult a gynaecologist.

    4538 people found this helpful

    7 Ways To Treat Heel Spurs

    MBBS, MS - Orthopaedics
    Orthopedist, Delhi
    7 Ways To Treat Heel Spurs

    Calcium is good for bones but it’s not so good when it displaces on the bone forming the underside of your heel, causing painful heel spurs. The pain caused by heel spurs can be either sharp or dull. It usually worsens after jogging or walking and is acute when people get out of bed in the morning.

    Heel spurs may be in the form of small bony protrusions or irregular growths on the heel bone.

    These are more often in men and women who are older. But that’s not all, anyone can get a heel spur and athletes especially runners are especially susceptible. When the heel is subjected to constant wear and tear, heel spurs can form.

    How do heel spurs develop?

    To protect the surrounding heel tissue from damage, cells that specialise in forming bone reach the spot and start depositing calcium. This leads to the formation of a heel spur over a period of months.

    Heel spurs are painful, but not always. There are many cases where they go undiagnosed and are only detected by X-ray.

    Causes

    1. Lopsided walking leading to excessive strain on the heel bone, ligaments and nerves
    2. Repeated running, jogging or jumping on hard surfaces
    3. Wearing poorly fitted shoes that lack appropriate arch support
    4. Obesity

    7 Ways To Get Rid Of heel spurs

    1. Rest- Avoiding movement of the affected foot is a good way to reduce heel pain and stiffness. Massaging linseed and coconut oil onto the painful heel and then relaxing is even better.
    2. Baking soda- This is a good home remedy for heel spurs. Baking soda contains crystals that help reduce calcium deposits in the bottom of the heel bone. It also reduces pain and inflammation.
    3. Icing- Ice packs help reduce heel pain and control inflammation and swelling associated with heel spurs and also relaxes muscles.
    4. Anti-inflammatory medications- These medications relieve heel pain but they shouldn’t be used for longer periods as they can lead to gastrointestinal problems like leaky gut, bleeding and symptoms of an ulcer.
    5. Steroid injection- This provides some relief from the pain but if the injection is given wrongly, there can be nerve damage and the symptoms can get worse.
    6. Cryoultrasound- This is an innovative electro-medical device that uses cryotherapy and ultrasound therapy to treat pain. It reduces pain and spasms and improves blood circulation and cell renewal.
    7. Surgery- Surgery can be effective but only when it’s done at the right time. It’s also an expensive procedure. Heel spurs can form again after surgery if the patient continues the lifestyle that led to the problem. There are several complications associated with surgery too like nerve damage, infection, permanent numbness etc.

    Because of the limitations of conventional therapies, people with heel spurs look for natural remedies for heel pain like using Epsom salts and supplementing with magnesium and vitamin B for nerve and bone formation. If you wish to discuss about any specific problem, you can consult an Orthopedist.

    2679 people found this helpful

    Depression - 4 Ways You Can Manage It

    M.Phil in Clinical Psychology, Ph.D. Psychology
    Psychologist, Hubli-Dharwad
    Depression - 4 Ways You Can Manage It

    Depression is a psychological condition, which can develop in men and women of any age. No one can identify the cause of depression. It can be excessive stress, failure in relationships, academic pressure and various other issues of these sorts. But depression in itself is a serious condition and needs to be treated as soon as possible, lest it aggravates.

    Before trying to deal with depression through medicines and counselling, it is important to recognise the signs and symptoms of this condition and try as much as possible to come out of it on your own. There are certain natural remedies, which work during the initial stages of depression. It is only when these fail or it aggravates that the patient must be rushed for immediate counselling. Here are certain natural ways of treating depression.

    1. Sleep well: A sign that you are suffering from depression is lack of sleep. One does not get sleep no matter how hard he/she tries. Even after having sleeping pills, one does not get the correct amount of sleep that he/she requires. This triggers insomnia, thereby causing other health problems to develop. Thus, sleeping is mandatory. If needed, you must force yourself to sleep.
    2. Eat well: It is often said and seen that depression leads you to binge eat or over eat. Overeating would include indulging yourself to too much chips, chocolates, junk food and the like. This would unnecessarily make you gain extra pounds and can trigger obesity. Alternately, it has been seen that the patient lacks the desire to eat anything. This too can lead to adverse effects as the body balance gets disturbed.
    3. Exercise: Regular exercise helps in diverting your mind to something else for a little while. It also helps in keeping you fit and healthy. In case you do not like to exercise, you can opt for jogging or running or even simply taking a walk out in the open. Going out and inhaling fresh air, makes you focus on positive thoughts for a while. A daily dose of positive thoughts can do wonders for you.
    4. Experiment with yourself: Try something new each day that you have not tried ever before. This might include cooking, knitting, riding a bike and the likes. This keeps you busy and keeps your mind off the negative thoughts. What’s more, you might discover some of your hidden talents.

    These are some of the natural remedies that you can opt for to fight depression before consulting a psychologist for the same.

    2541 people found this helpful

    Popular Questions & Answers

    I am taking reshape natural and orlistat 120 mg to treat my moderate obesity. I am under treatment for 4 months .Advise me when to stop my medicine and how to manage my overweight after the stoppage of medicine. Pls give a diet plan for the management of obesity.

    B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
    Dietitian/Nutritionist, Delhi
    You can stop medicines after 6 months of dosage. Medicines alone will not help you lose weight. You have to exercise and eat well to lose weight even after stopping the medicines. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds.  Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
    3 people found this helpful

    I am 17 yes old and I have a obsessed by fats. I want to know and natural food not chemical that can help me to lose my fat.

    BHMS
    Homeopath, Faridabad
    Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
    1 person found this helpful

    I am suffering withe obesity please suggest me some home remedies which give me fast result.

    BHMS, MD - Homeopathy
    Homeopath, Delhi
    Hi, losing weight is simple. The right diet with a combination of exercise is the only way to do so. Eat healthy, eat small meals frequently, and eat low calorie high nutritional food. Start an exercise of 45 mins a day. Pick something that you enjoy whether it be yoga, walking, zumba, aerobics, swimming. Enjoy the process of getting transformed into a fit and healthy body.

    I am suffering from obesity problem how can I reduce my weight and stay fit how I should burn my fat naturally.

    PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
    Ayurveda, Satara
    A) Take 30 ml of fresh lemon juice and ginger juice along with 20 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.

    How to get relaxed from obesity? What are the ultimate methods with exercises to get quick result? Is there any home remedies or medicines for this?

    PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
    Ayurveda, Satara
    A) take 30 ml of fresh lemon juice and ginger juice along with 30 ml of honey along with water early in the morning on empty stomach b) eat 10 gm of ajova seeds along with 5 gm of jiggery after meals. C) do regularly vajrasana, sinhasan and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes.
    8 people found this helpful

    Table of Content

    What is the remedy about?
    Are there any side effects?
    What are the post-remedy guidelines?
    How long does it take to recover?
    Are the results of the remedy permanent?
    Is there any training or experts required?
    Play video
    Obesity
    How to overcome Obesity

    I am Dr. Suneet Khanna. I am a MBBS doctor. I am practicing weight loss and nutrition for the last 30 years. I m the oldest doctor in this line, to practice weight loss, nutrition. Today I will talk about Obesity.

    What is Obesity? Fat. If you are fat, what to do? In our program, in my program, I call people, once in 10 days, that is, 3 times in a month. Once you come to me, we check your weight, enquire about your health, your diet pattern, your family history, medical problems; then we put you on a diet plan. It could be roti, sabzi, dal, pasta, kulcha, Subway, chicken, fish, eggs, mutton, brownies, cheesecakes, all that would be given to you. We will tell you to walk 30 minutes. 30 minutes of walk is very important.

    Our program is based on the timing of food, the quantity of food, a combination of food and 30 minutes of walk. Initially, first 10 days, we don t allow you to eat out. First ten days. Attending Parties, functions, has to be deleted. 30 minutes of walk is important. No alcohol for 20 days, 20 days no alcohol. And coming to me on time, is very important. Latecomers are not seen. In my schedule, I plan out diet as per your requirement. You are school teacher, you are a professional, you are in a corporate sector, I plan out diets accordingly. I plan out timings accordingly. All I require from people is honesty to the weight loss programme. I always believe and you also believe that a diet program is a very serious effort. It is not a joke. You can t take a diet, and go back home. Diet programme is to be followed with zeal, with enthusiasm. Diet programme has to be, you know, on the job.

    You have to be on the job for that. In case anybody wants to join the weight loss programme, you can consult me on Lybrate and I will be more than willing to help people. Thank You.
    Play video
    Obesity
    Hello! Everyone

    Myself Dr. Amit Verma CEO and founder of Veshruyak Ayurveda. I am practicing in Delhi, Malvia-nagar.

    So, today s topic is Obesity. Motapa. Jaisa k hum janty hn k motapa aj k time main bht sary logon ko ho ra hai. Obesity k bary main ek choti si bat yahe bolna chahun ga. It s not only a symptom and its not only a dieses, but it works as precursor of many diseases. Obesity is not so harmful but it gives rise to so many other diseases which are very harmful in the life. Like take an example, obesity was cholesterol problems. Obesity causes hypertension. Obesity causes diabetes. Obesity causes thyroids problems. And there are lots of problems which our females are facing nowadays due to obesity like PCOD, polmarian syndrome, bulky uterus. There are so many, long list of diseases which people are facing due to obesity. So it s time now we control the obesity. And to relive that factor or to relive that factors from our life and to include the good habits in our life s so we can come out of the this life threatening diseases, obesity. So what we can do in our daily life? To relief from the obesity. So there ane so many treatments available in the market. People say that to do this, you can do relief obesity, you can reduce your weight. But you can reduce your inches but I want to say that best doctor of obesity is realize in you only. You are the best doctor for yourself. You can treat the obesity rather than others. First factor you have to correct your diet habits. Second you have to correct your life style. Third you have to correct your daily values. Take the number of diet. There are simple procedure to take the diet. You can see the triangle. So you have to take the diet in this manner. Your breakfast should be heavy. And lunch should be lighter than the breakfast. And dinner should be very less than the breakfast. So you should go in this way. Other things what you can implement in daily lifestyle is the simple methods. Take half glass of cold water before every meal and after every meal also. And night time you can take very less calories diet because you are going to sleep after there is no need of physical work out. So you have to take less calorie diet. And night time you can decrease the intake of salt restricted items. So don t take more salt. It cause water intension. And this again put on the increase weight of your body. So these are simple things you can do with your diet. Like avoid sugarie items much more in your diet. Take salt restrictors in your diet. Avoid much fried. Or over use of the fried items in your diet. These are simple major symptoms take in your diet. You can implement the simple things in your life. Like take an example if you are leaving home and your house is on the third floor so don t use the lift, use the stairs for going up and down and this is the simple step you can implement in your life and giving excuses like that, I was so busy, I can t do workout. I have no time, I can t do workout. This excuse will make you put in the danger. So don t stop giving excuses and give time to yourself to correct your life style. You can do simple things alom alom, pal bhachi, simple things that you can implement in your life. You can make corrections in your life which can make you relief from the obesity. So remain on concluding on all this factor we can easily make the obesity away from our life. Simple foods like apple, pomgarande are also help syndrome on the obesity like daily drinking as hot water in obesity.

    Thank you so much.
    Play video
    Know More About Obesity
    How Ayurveda helps to prevent Obesity
    Play video
    Obesity
    Here are tips to lose weight.

    Hi! I am Dr. Sheela Sehrawat, Mentor Diet Clinic. We are in this field since 11 years and consulting different people with the different medical issues, with the different needs and different requirements. Basically, hmaray pas jo log 80% you can say, jio clinic pai atay hain, they are facing with the obesity. Obesity ajkal ap ko pata hoga, is the main cause for all the medical issues. Agar aap ko koi bhi medical issues hon gay, sab say pehlay aap ko apnay weight kay upar control karna paray ga. Toh weight kay liay we have to keep in mind some important points jaisay kay ap ko apni diet mai fiber ko zaroor include karna hai. As a fiber aap kya kya include kar saktay ho, jaisay aap salad use kar saktay ho, whole wheat use kar saktay ho jaisay wheat, jawar, bajra like that, you can use plus aap ki jo bhi whole wheat breads, you can use. Toh yeh aap ko daily routine mai as a fiber use karna hai.

    Second thing, aap ko protein ka dehan rakhna hai. Protein aap jitna include karo gay, wo aap kay sahet kay liay faidaymand ho ga. And weight loss kay liay sab say pehlay aap ko yeh bhi rakhna hai kay ap walk kay liay kam say kam, I ll prefer zada nhi time nikal saktay toh 20 to 30 minutes ki walk zaroor karien, jis say kaya ap ka metabolism improve ho ga aur wo automatically aap kay weight loss mai help karay ga. Weight loss kay liay aisa nahi hai kay ap ko kam khana hai, kam khana is not a solution. Aap balkay acha kha kay aur time say kha kay apnay weight loss ko acha improve kar saktay ho. Us kay liay aap ko ye hai kay, try to have your meals atleast like two hours interval. Us say aap ka metabolism bhi improve ho ga plus aap ka jo starvation ya aap ko jo hunger pangs atay hain, us say bhi aap apnay aap ko save kar saktay ho. So try to have like small meals at the small intervals.

    And hmein weight loss kay liay apna jo daily routine ka patent hai jasay kay ajkal hum sab Indians mai aik habit bani hui hai kay hmara jo dinner hai wo kafi late ho jata hai toh hmen thora dehan rakhna hai kay hmen apna dinner jo hai koshish kar kay jitna hum early kar saktay hain like 7 to 8pm tak, wo hmaray liay benefit rahay ga. Because jitna bhi hai hmen rat mai, we have to just go to the bed. Toh while sleeping there is no requirement for any callories, toh hum jitna kam khayen gay utna hmaray liay benefit rahay ga. Toh kam say kam dinner pai aap carbs avoid kar saktay ho. Try to go for just proteins. Proteins may jaisay grilled, baked tandoori, chicken tikka, fish, all these stuffs you can include. Weight loss k liay hmen or kya cheezen dehan mai rakhni hain? Jaisay kay try to avoid combination of two cereal at one meal.

    Logon ki adat hoti hai kay hum thora rice bhi kha len, thora roti bhi kha len. Toh prefer karo kay aap aik time pai rice khao, aik time pay roti khao. Because agar aap do carbs ya do cereals aik meal pai combine kar rahay ho, wo aap ko indigestion create karay ga jis say kay aap ki wo sari cheezen fat mai convert ho sakti hain. Toh prefer, avoid karo kay aap jo combinations kartay ho apnay meal mai, daily routine mai, us ko aap na karo.

    Yeh thay kuch tips for weighy loss. For further queries you can just connect us via Lybrate. You can call us, you can text us and you can book your appointment as well.
    Play video
    Know More About Obesity
    How to manage Obesity?

    Hello everyone. I am Ms. Kanchan Patwardhan. I am clinical dietician and nutritionist, working in this field for the last 22 years. See, today I am going to speak about Obesity.

    What is the biggest killer today? It is not war. It is not natural calamities. It is not diseases but the lifestyle. You know, the major cause of all problems is obesity. So, today we are going to talk about obesity and generally when obesity comes and when you are on weight loss programs so generally people think that you have to eat tasteless food, boiled food and starvation, you have to only eat soups, you have to only eat salads, and it is a total torture for your body isn t? But believe me, diet is a mind game. Kanchan House Of Health and Nutrition prepares a diet for you which not only satisfies your taste buds but definitely going to help you in weight loss also. We don t give any yogo diet. We will make sure you will have all the food groups including carbohydrates, proteins, fats, vitamins and minerals.

    We calculate everything and we give it to you according to your lifestyle, not according to my lifestyle. This is the biggest benefit if you take Kanchan s House of Health and Nutrition s diet. So when we talk about dieting, generally people think that eating soups and salads is diet or eating boiled food or eating tasteless food without spices is diet but believe me, diet is not like that. When your diet is good and tasty, then only you can sustain it for a longer period. Otherwise, in between you will stop that dieting and you will not achieve your diet plan or diet goals.

    So if you want you can join Kanchan s House of Health and Nutrition and we will give you the best diet which suits your necessity, which suits your requirement, which is actually according to your region, your time, your pattern, so whenever you want to join us, please contact us and keep watching my videos. Thank you very much.
    Having issues? Consult a doctor for medical advice