Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Overview

Home Remedies For Low Bp: Procedure, Recovery, Risk & Complication

What is the remedy about?

Low blood pressure or Hypotension is very common nowadays and is a matter of serious consequences which occurs due to several reasons including nutritional deficiencies, cardio problems, and a decrease in the volume of the blood, pregnancy-related problems, and neurological conditions. This common disease can be treated at home using simple and readily available items. The first and foremost remedy is Salt Water. If you are suffering from low blood pressure, dissolve a half teaspoon of rock salt in a glass of water and drink it twice a day. Salt helps you increase your blood pressure level due to the presence of Sodium in it. Try consuming salty fluids or even sports beverages. Another surprising yet effective remedy is Coffee which has the component Caffeine responsible for increasing blood pressure dramatically. Scientifically, it has been seen that Caffeine has the potential of blocking certain hormones which make the blood arteries widened. As soon as they are narrowed down, there is an increase in the blood pressure naturally. Hence, sip a cup of hot and strong coffee or any caffeinated beverage once a day if you are suffering from this condition. Have a grip on your habit though. Another easily available ingredient, Ginger is popularly known for curing low blood pressure since time immemorial. Ginger has a number of anti-oxidants and some plant chemicals namely, Gingerol and Zingerone. These components make sure that your blood pressure level does not suffer from fluctuations. It also has anti-coagulant properties ensuring proper blood circulation across the body. To make a ginger drink, you will need 1-2 teaspoons of grated ginger and a glass jar. Add the grated ginger to the jar, add water and steep this for 15 mins. Drink this tonic once or twice a day.

Are there any side effects?

Side-effects of such home remedies are limited. If you choose the right ingredient as mentioned and follow the guidelines, it is expected that you won't suffer any side-effects. However, misuse may lead you to some unwanted outcomes. Overdoing anything is not fit for your health especially when you are already suffering from a disease. Utmost carefulness and care are needed here towards oneself. Also, try using organic substances for preventing more side-effects. In the case of salt, overdoing the dosage will cause you Hypertension. This is a bit tricky. One remedy can cause you Hypertension as well as Hypotension depending on the dosage you choose. Studies have also shown that excessive intake of salt results in Cardiovascular Diseases. It can even cause Kidney Diseases and Heart Stroke or Failure. Therefore, learn the dosage well before using. Crossing the demarcation of 400 milligrams of Caffeine will bring discomforts too. Discomforts may be seen in Central Nervous System where it acts as a stimulant. Too much of Caffeine consumption can cause you severe headaches, sleep disorder, and even addiction. Caffeine Withdrawal Symptoms can be critical at times starting from hyper-anxiety disorder to chronic depression. So, don't let yourself develop an addition towards Caffeine, use it as a medicine. While, excessive Ginger in your body may produce effects like Gastrointestinal issues (belching, stomach upset, stomach irritation, diarrhoea, heartburn, etc), Thinning of blood as Ginger has similar effects like Aspirin, Allergies,(swollen lips, tongue and throat problems) etc. Allergic reactions and Gastrointestinal problems are common side-effects due to overusing of Ginger. Nausea, bloating, bad taste in mouth, skin irritations or rashes are the other side-effects you may come across. The bottom line is, everything has an effect as well as a side-effect. It depends on you how you use the remedy for your benefits.

What are the post-remedy guidelines?

You need to follow a set of post-remedy guidelines after you are done with the curing of the disease. This is done so that you can successfully prevent the disease from coming back to you in future. When you are drinking salt water, make sure you continue this only until you see some results or until you have fought against your problem. Note that if you are pregnant, please avoid implementing this remedy. Regarding Coffee, make sure you don't get addicted to it as said earlier. Quit the practice as soon as you see your results. Besides, drink as much as 3 liters of water per day as dehydration will be another cause of low blood pressure. Eat a lot of almonds as it helps in stabilizing your blood pressure effectively.

How long does it take to recover?

The time required to heal completely from low blood pressure depends on a few aspects such as, How low your blood pressure is, What treatment you are opting for, What are your symptoms and How fast are the results. For any treatment be it medical or home-based, you have to be patient enough to feel the positive results. Abiding by the recommended lifestyle for a certain period of time will definitely give you a fruitful outcome. Depending on the above-mentioned factors, your body can take 3 days or 3 weeks to recover. Persevere and follow the guidelines in a dedicated manner.

Are the results of the remedy permanent?

If you abstain from such practices that may potentially lead to the low blood pressure problem again, the results of the remedy are certainly permanent though it also depends on the person's body responses towards the particular remedy. Be true to yourself and act according to the guidelines for the specific amount of time. Try maintaining a diet full of healthy foodstuffs which will help you stay fit and keep you away from such diseases. Befriend with water and break up with alcohol (alcohol can cause you Hypertension). Take your actions in favor of your health and the results will stay with you permanently.

Is there any training or experts required?

No training or experts are required to deal with low blood pressure. Home remedies are effective and enough for you to recover properly leaving the disease behind. Choose any one remedy of your choice and get started with the application. Remember, it is always healthy and wise to treat diseases firstly with homemade ingredients which have the ability to cure without undergoing any discomforts. Hence, gain confidence and cure yourself with these home remedies. If you still lack motivation, you may consult with your doctor regarding this.

Effectiveness: High Side Effects: Very Low Time for Recovery: High Price Range : Approx INR 100 -250 Training Requirement: No

Popular Health Tips

Anal Breathing - Know The Method!

Dr. Sharath Kumar C 92% (1311 ratings)
Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
Anal Breathing - Know The Method!
Anal breathing is the beginner s version of Tao s Qi Gong. It focuses on the lower portion of the body. Anal breathing helps young men and boys suffering from critical sex problems such as impotence and weak erection. The knowledge of anal breathing is passed by the Tao masters of China thousands of years ago. This method aims at enhancing the bio-energy flow from the conception vessel and Governor's vessel. Once the technique is mastered, it can fetch rich benefits to people suffering from sexual problems. How is anal breathing done? The procedure starts with a simple exercise of the butt. While urination, light pressure needs to be applied to the bladder by pushing the ankles and the heels upward and squeeze the buttocks against the anus and the tailbone. This will stop urination by contracting the PC muscles and the prostate gland. This, in turn, makes the buttock muscles trigger the s4-s2 muscles to close the prostate-bladder outlet. Similar width of the shoulder and the leg should be maintained at all times while performing this technique. Slight pressure should be exerted against the bladder and the buttocks should be contracted against the tailbone until it becomes warm. The contraction of the butt should be synchronized with the inhalation. While inhaling, it should be ensured that the muscle of the tailbone-anus should be contracted towards the spine. The air should be sucked into the spine, anus and the tailbone of an individual. The sensation of the air getting into the anus is known as anal breathing. Tips to contract the muscles: Beginners have a tendency to contract the anal muscles harder than necessary. Hard contractions end up in doing more harm than good. With more practice, it is possible to master the procedure of contracting the tailbone-anus muscles thereby improving the quality of the erection. The pressure applied to the bladder should be very less. The pressure should be such that the relaxation and the expansion of the prostate and the PC muscles happen smoothly. In case a person possesses a weak prostate or PC muscle, it is advised that he consumes herbs such as the Patricia, Pyrrosia, dianthus etc. Check the reservoir: If the morning erection is no more felt or there is a feeling of fatigue in an individual, the testosterone percentage may be extremely low or non-existent. It is the testosterone that produces nitric oxide to empower erection. If testosterone is lagging in a person, it is advised that necessary measures are taken to build up testosterone levels in the body. This could be done by hormonal therapy, consumption of herbs, medications and such other ways.
5 people found this helpful

Why Saying No Is Important For A Healthy Life?

Dr. Meeta Sharma 92% (92 ratings)
M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Why Saying No Is Important For A Healthy Life?
The very simple two letter word No appears to be in my professional (and sometimes personal experience) a rather tough word to formulate. On the surface of it, it seems to be simple and straightforward. However, in reality, it can be very hard to say. As humans, we are constantly trying to seek validation and acceptance from our peers and society in general. Which is why people a lot many times agree to things that they do not want to do. This can in part be due to the inability to disappoint someone they love and care about. It is also easier to not say no as it helps us maintain connections with people. Even though the end result could overburden us. The repercussions of this absence of disagreement is critical. By over-committing ourselves, we are actually consuming the majority of our positive energy and using it somewhere where we might not want to. This takes away from our own goals and needs. It leaves us tired and we greet each day like it is simply one more battle or hurdle to cross. We also give up our own basic needs for space, stillness, relaxation and imagination and are bound to our committed state. To avoid this, we must first acknowledge our own needs and priorities for both mental and physical well-being and joy. For this, one may have to know when saying "yes" will fulfill your requirement for rest, relaxation or self-awareness. When we do this, the unfounded dread of not being socially acceptable for saying "no" gradually dissipates. Here are three reasons why saying "no" can prove to be beneficial: You will have more 'Me' time: The extra time made by saying "no" will, at any rate, prevent that forced clock from ticking. It will make you feel like you are in- charge of your own time and destiny. This can truly lighten up your mood, lift your anxiety and bolster your health. Rather than saying yes to going out for lunch or a party that you feel obligated to go to, but might not want to, simply practicing the art of saying no. You will automatically feel happier when you are sitting at home, relaxing rather than forcefully socializing. You will not regret: At first, you may be reluctant to say"no" because of a self- created fear of passing up a major opportunity or the fear of missing out. As a general rule, nonetheless, in case that you need to say"no," odds are you have much better explanations for you not being there. If you do go for it, you might regret it afterwards thinking that you could have done something better with your time rather than having completely wasted it. You & your friends will respect you for it: No one wants to be taken for granted. However, in case you continue saying "yes" to each demand or supposed opportunity that doesn't resonate with you, it will be how individuals will come to see you and behave towards you, as too available. The more you say "yes," the more individuals will generally expect things of you. So, try saying no when you mean no instead of saying yes just to please someone else. They will respect you for it. Personal boundaries and personal space are very important and we owe it to ourselves to say no to other's demands on our time & energy. It's part of self- love & care.
2 people found this helpful

Stuck With Blackheads - 5 Amazing Home Remedies That Can Help!

Dr. C.Srinivas Rao 88% (103 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Stuck With Blackheads - 5 Amazing Home Remedies That Can Help!
Blackheads can cause a lot of social embarrassment and anxiety for many people as they look like ugly blemishes on your skin. Although blackheads are a skin problem, they could be manifestations of other internal problems as well. There are many topical remedies to tackle blackheads but a holistic approach such as the one provided by Ayurveda will be a more effective solution. Why do we get blackheads? If you have oily skin, this is a serious problem for you. The oil secreting glands on your face and nose known as the sebaceous glands produce oil to protect the skin and keep it hydrated. Excess production of this oil clogs the pores of the skin and expands them. As more oil keeps pouring, it gets clogged in the pores even more and then becomes hardened when it reacts with air forming blackheads. These blackheads may make you look weak and tired and the only solution is to take regular skincare, so that they don t come back. Some natural ayurvedic treatments of blackheads which you can follow- Use Tomato Paste- The easiest option is applying tomatoes on the affected area. They have antiseptic ingredients which have a good impact on your blackheads. Apply some tomato pulp on your skin and leave it overnight. Wash the face in the morning with lukewarm water and see the results. Mashed Potatoes- Mash some raw potatoes and rub it on the affected area. Keep it on as a mask and then wash it off. Regular usage of this will heal the skin and reduce the problem of blackheads greatly. Oatmeal Powder and Rose Water Mix- Mix oatmeal powder and rose water and leave it on the area prone to blackheads for 15-20 minutes. Rinse it with cold water. Regular usage should show results quite quickly. Lemon Juice Lemon juices are effective in killing blackheads. However they may make your skin quite dry. Hence use groundnut oil to dilute it and keep the skin hydrated. Use this mixture on your face and wash after 15 minutes. Apple Cider Vinegar and Cornstarch These is an excellent combination to get rid of blackheads. You can apply it on your face, keep it overnight and then wash it off with warm water soaked in a soft cloth. These are some of the natural Ayurvedic tips to get rid of your blackheads. In order to make sure that they don t recur, drink lots of water to flush out the toxins. Clean your skin regularly with a mild face wash regularly. It is also important to ensure that your lifestyle remains healthy and balanced or else these problems may keep coming back.
1 person found this helpful

Can Smoking Affect Your Heart?

Dr. Anupam Goel 87% (39 ratings)
MBBS, MD (Gen. Medicine), DM (Cardiology)
Cardiologist, Delhi
Can Smoking Affect Your Heart?
Smoking can affect your health in all respects, and it is no different when it comes to your heart. Smokers are almost twice as likely to have heart problems compared to individuals who do not smoke. How does smoking cast an impact on your cardiac health? Smoking increases the risk of developing various kinds of cardiovascular issues such as stroke and coronary heart disease. It damages the lining of the arteries which, in turn, paves the way for building up of fatty substances called atheroma which narrows down the artery. This may lead to heart attack, stroke, and angina. Tobacco contains carbon monoxide which reduces the amount of oxygen in the blood. This indicates that the heart has to work harder for supplying the required amount of oxygen. Cigarettes also contain nicotine which stimulates the production of adrenaline. This instigates the heart to beat at a faster pace and raises the blood pressure. The chemicals present in the smoke of tobacco can harm your blood cells and retard the normal functioning of the heart. When not inhibited, it can lead to atherosclerosis. Atherosclerosis is an ailment in which a waxy material, termed as plaque builds up in the arteries and limits the flow of blood to different parts of the body. When plaque builds up for a long span of time, it causes coronary heart disease, and you are likely to experience symptoms such as heart failure, chest pain, heart attack, arrhythmia and heart failure and even death. Smoking is a major risk factor for another fatal ailment called the peripheral artery disease or PAD. PAD is a clinical condition where the accumulation of plaque in the arteries inhibits carriage of oxygen-rich blood to the head, different organs, and limbs. With regular smoking, the blood is more susceptible to clotting which surges the risk of having a stroke or heart attack. Is there any effect of second-hand smoking? Second-hand smoking, also referred to as passive smoking means inhaling the smoke ejected while smoking. When a person is regularly exposed to smoke, he or she is likely to have low levels of good cholesterol, damaged heart tissues, and high blood pressure. Various researchers are of the opinion that second-hand smoke of tobacco is a viable cause of heart ailments in nonsmokers. This means, if you are a smoker, you are definite to harm the members of your surroundings. Why should you quit smoking? One of the best ways to decrease the risk of having cardiac ailments is to stop smoking. In case you have never smoked, you should never think of starting it for the same reason. You should also try to avoid second-hand smoke by avoiding going to a smoking zone. It would be a great idea to avoid the company of smokers for the periods when they are smoking. Stay away from smoking for your heart health.

Asthma - Ayurvedic Treatment For It!

Dr. Vijeshwar Kumar Gupta 84% (10 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Moradabad
Asthma - Ayurvedic Treatment For It!
The most common respiratory disorder, asthma, is an allergy. Allergy is when the body s immune system recognizes something in the system as foreign (or antigen) and produces what are known as antibodies. These antibodies cause allergic symptoms ranging from skin rashes to breathing issues to even anaphylaxis. People who have asthma dread the spring season when the air is full of pollen, and they have severe attacks. In simple terms, what happens during asthma is the air pipes narrow down, leading to symptoms of chest congestion, breathlessness, coughing, and wheezing. Ayurvedic belief is that asthma is caused due to some triggers like stress, exercise, cold air, and excessive pollen. These increase the Kapha component or dosha, which leads to mucus formation in the air passages leading to narrowing of the airways. Some causes include: Weak lung tissues Damp environment Cold and/or stale food Increased ama (mucus) formation Strange as it may sound, Ayurveda believes that impaired digestion causes asthma. Management: Ayurvedic belief is that managing asthma requires effort aimed at various things including food changes, exercise, and airway management. Some of the significant tips are listed below. Increase consumption of honey and warm liquids like herbal teas Eat a lot of old cereals and whole grains (rice, barley, oats, green grams, etc.) Reduce dairy products as they are difficult to digest and hard on the stomach Avoid white flour, oily foods, sugary foods, cold-stored foods, processed foods, and fried foods. These again are hard on the stomach and not easily digested. Exercise should be done in moderation, as too much exercise can add to the shortness of breath and congestion Try various home remedies and repeat what works for you well. Black pepper powder in warm milk can help relieve the congestion. Ginger root can be powdered along with black pepper and stored as a powder. This can be mixed in warm water or milk and consumed 3 to 4 times a day Steam inhalation where cumin seeds can also be added to the water is found to be very beneficial. A concoction of guava leaves, black pepper, milk, and water can be boiled. This, when consumed for over 6 to 8 months, helps improve immunity. Neti therapy where the nasal passages are cleared of mucus is also a very effective way to improve breathing and keep the airways clear. Stress management either through meditation or mild exercise is very important, as asthma is known to worsen during periods of stress. Herbal oil massages also help improve circulation and nerve supply and therefore improve immunity. Ayurveda believes these improve immunity and thereby control asthma.

Popular Questions & Answers

What is the treatment for Low BP of 95/65 in female 32 years - allopathy, Natural treatment.

Dr. Gajanan Manamwar 92% (2648 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Following of bhramhacharya palan is must in low bp follow periods periods paricharya during petiod days avoid heavy food heavy work bathing travelling exercise in period days eat sweet products mithai milk milk products regulary dry fruits will be beneficial eat fresh home made locally suitable food for more details and ayurvediy medication consult privetly.

I have low BP problem since some years and it gets low sometimes majority in case of anxiety. Can you help me with natural way to cure Low BP problem.

Dr. Sajeev Kumar 88% (23087 ratings)
C.S.C, D.C.H, M.B.B.S
General Physician,
There is no such disease as low BP as many people say and believe. BP becomes low in only in dehydration.blood loss wtc. If you walking normally your BP level is ideal for you . You consult me with your BP reading and your symptoms

His BP level is very low and how to shoot up to the normal range naturally. Pls help.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
lybrate-user Firstly go and get a echo done Echo will find out ejection fraction of hesrt which maintains the b.p If ef is low then you will be given meds fir that Till that time eat a high salt diet Drink coconut waterand drink plenty of fluids Sodium retains water and increases the b.p.

I M having low bp Want to home remedies to cure low bp I work late nights I M vegetarian.

Dr. Jatin Soni 93% (29682 ratings)
MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.

My mother use to have low BP. Just wanted to know what all home remedies she can take to keep this in control. She use to take coffee when she feel low.

Dr. Sandhya Krishnamurthy 93% (10624 ratings)
BAMS
Ayurveda, Bangalore
Hi, Follow these tips: 1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice. 2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc. 3.Drink hot coffee or tea when you feel dizzy. 4. Take sound sleep for 7-8 hours at night. 5. Consume lots of fresh green leafy vegatables, fruits, sprouts, high protein diet, etc.
1 person found this helpful

Health Quizzes

Thyroid Problems - Which Homeopathic Remedies Can Be Helpful?

Dr. Hiral Kumar Rakholiya 91% (1153 ratings)
BHMS
Homeopath, Ahmedabad
If you have hyperthyroidism, you may feel unusual cravings for sweet foods. True or False? Take this quiz to find out.
Start Quiz
14 people took this quiz

Thyroid - How Homeopathy can help manage it

Dr. Rushali Angchekar 95% (53876 ratings)
BHMS
Homeopath, Sindhudurg
Thyroid can be the cause of your low libido. True or false? Take this quiz to find out.
Start Quiz
6 people took this quiz

Things that Can Ruin Your Sex Life!

Dr. Mohd Tahir 90% (10 ratings)
Bachelor of Unani Medicine & Surgery (B.U.M.S)
Sexologist, Meerut
Making love earlier in the day can help you bet low libido caused by stress. True or false? Take this quiz to know now.
Start Quiz
275 people took this quiz

The effective ways to get rid of dark circles!

Dr. Jagatjit Singh 91% (234 ratings)
MBBS, DHMS-Harvard, Masters in Clinical Dermatology
Dermatologist, Chandigarh
Turmeric and buttermilk paste is an age-old remedy of fighting the dark circles. True or False. Take this quiz to know now!
Start Quiz
52 people took this quiz

Surgery For Treating A Brain Aneurysm!

Dr. Shameem Ahmed 90% (146 ratings)
MCh Neurosurgery, MS - General Surgery, MBBS
Neurosurgeon, Guwahati
Neurosurgery for the treatment of a brain aneurysm is done only after it has ruptured. True or False? Take this quiz to know now.
Start Quiz
120 people took this quiz
Having issues? Consult a doctor for medical advice