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Overview

Home Remedies For Low Bp: Procedure, Recovery, Risk & Complication

What is the remedy about?

Low blood pressure or Hypotension is very common nowadays and is a matter of serious consequences which occurs due to several reasons including nutritional deficiencies, cardio problems, and a decrease in the volume of the blood, pregnancy-related problems, and neurological conditions. This common disease can be treated at home using simple and readily available items. The first and foremost remedy is Salt Water. If you are suffering from low blood pressure, dissolve a half teaspoon of rock salt in a glass of water and drink it twice a day. Salt helps you increase your blood pressure level due to the presence of Sodium in it. Try consuming salty fluids or even sports beverages. Another surprising yet effective remedy is Coffee which has the component Caffeine responsible for increasing blood pressure dramatically. Scientifically, it has been seen that Caffeine has the potential of blocking certain hormones which make the blood arteries widened. As soon as they are narrowed down, there is an increase in the blood pressure naturally. Hence, sip a cup of hot and strong coffee or any caffeinated beverage once a day if you are suffering from this condition. Have a grip on your habit though. Another easily available ingredient, Ginger is popularly known for curing low blood pressure since time immemorial. Ginger has a number of anti-oxidants and some plant chemicals namely, Gingerol and Zingerone. These components make sure that your blood pressure level does not suffer from fluctuations. It also has anti-coagulant properties ensuring proper blood circulation across the body. To make a ginger drink, you will need 1-2 teaspoons of grated ginger and a glass jar. Add the grated ginger to the jar, add water and steep this for 15 mins. Drink this tonic once or twice a day.

Are there any side effects?

Side-effects of such home remedies are limited. If you choose the right ingredient as mentioned and follow the guidelines, it is expected that you won't suffer any side-effects. However, misuse may lead you to some unwanted outcomes. Overdoing anything is not fit for your health especially when you are already suffering from a disease. Utmost carefulness and care are needed here towards oneself. Also, try using organic substances for preventing more side-effects. In the case of salt, overdoing the dosage will cause you Hypertension. This is a bit tricky. One remedy can cause you Hypertension as well as Hypotension depending on the dosage you choose. Studies have also shown that excessive intake of salt results in Cardiovascular Diseases. It can even cause Kidney Diseases and Heart Stroke or Failure. Therefore, learn the dosage well before using. Crossing the demarcation of 400 milligrams of Caffeine will bring discomforts too. Discomforts may be seen in Central Nervous System where it acts as a stimulant. Too much of Caffeine consumption can cause you severe headaches, sleep disorder, and even addiction. Caffeine Withdrawal Symptoms can be critical at times starting from hyper-anxiety disorder to chronic depression. So, don't let yourself develop an addition towards Caffeine, use it as a medicine. While, excessive Ginger in your body may produce effects like Gastrointestinal issues (belching, stomach upset, stomach irritation, diarrhoea, heartburn, etc), Thinning of blood as Ginger has similar effects like Aspirin, Allergies,(swollen lips, tongue and throat problems) etc. Allergic reactions and Gastrointestinal problems are common side-effects due to overusing of Ginger. Nausea, bloating, bad taste in mouth, skin irritations or rashes are the other side-effects you may come across. The bottom line is, everything has an effect as well as a side-effect. It depends on you how you use the remedy for your benefits.

What are the post-remedy guidelines?

You need to follow a set of post-remedy guidelines after you are done with the curing of the disease. This is done so that you can successfully prevent the disease from coming back to you in future. When you are drinking salt water, make sure you continue this only until you see some results or until you have fought against your problem. Note that if you are pregnant, please avoid implementing this remedy. Regarding Coffee, make sure you don't get addicted to it as said earlier. Quit the practice as soon as you see your results. Besides, drink as much as 3 liters of water per day as dehydration will be another cause of low blood pressure. Eat a lot of almonds as it helps in stabilizing your blood pressure effectively.

How long does it take to recover?

The time required to heal completely from low blood pressure depends on a few aspects such as, How low your blood pressure is, What treatment you are opting for, What are your symptoms and How fast are the results. For any treatment be it medical or home-based, you have to be patient enough to feel the positive results. Abiding by the recommended lifestyle for a certain period of time will definitely give you a fruitful outcome. Depending on the above-mentioned factors, your body can take 3 days or 3 weeks to recover. Persevere and follow the guidelines in a dedicated manner.

Are the results of the remedy permanent?

If you abstain from such practices that may potentially lead to the low blood pressure problem again, the results of the remedy are certainly permanent though it also depends on the person's body responses towards the particular remedy. Be true to yourself and act according to the guidelines for the specific amount of time. Try maintaining a diet full of healthy foodstuffs which will help you stay fit and keep you away from such diseases. Befriend with water and break up with alcohol (alcohol can cause you Hypertension). Take your actions in favor of your health and the results will stay with you permanently.

Is there any training or experts required?

No training or experts are required to deal with low blood pressure. Home remedies are effective and enough for you to recover properly leaving the disease behind. Choose any one remedy of your choice and get started with the application. Remember, it is always healthy and wise to treat diseases firstly with homemade ingredients which have the ability to cure without undergoing any discomforts. Hence, gain confidence and cure yourself with these home remedies. If you still lack motivation, you may consult with your doctor regarding this.

Effectiveness: High Side Effects: Very Low Time for Recovery: High Price Range : Approx INR 100 -250 Training Requirement: No

Popular Health Tips

Anxiety Disorder - Signs That You Are Suffering From It!

Dr. Moumita Ganguly 87% (10 ratings)
M.A -Psychology, PGDG & PC, DPATC, Graphology
Psychologist, Kolkata
Anxiety Disorder - Signs That You Are Suffering From It!
All individuals get nervous or anxious at some point of time or the other due to a plethora of reasons. But for some individuals, anxiety becomes so frequent and forceful, that it overpower their lives. Most of the normal anxiety are short lived and the feelings may last for few hours. However, an anxiety problem becomes an anxiety disorder when anxious feelings are very intense and last for weeks or months. Anxiety disorder exists in different forms like panic attacks, social anxiety and phobia. The most common form of anxiety is Generalized Anxiety Disorder (GAD) during which an individual worries too much about everyday things and situations, both large and small. The person in this condition has persistent anxious thoughts on most days of the week, for six months. Moreover, the anxiety is so overpowering that it interferes with daily life and is coupled by noticeable symptoms like fatigue. The anxiety level goes to such an extent that causes a lot of dysfunction and suffering. If a person suffers from sleep problems and finds himself regularly awake and agitated or worried, then it is a tell-tale sign of generalized anxiety disorder. This is followed by a situation when one wakes up overstimulated with mind racing and one is unable to calm down. When the anxiety is tied to a specific situation and the fear is overwhelming and out of proportion to the actual risks then the condition is phobia. This can be due to anything ranging from crowd, animals to flying in an aeroplane or using an escalator. Muscle tension like clenching of jaw or fists or flexing of muscles though out the body always accompanies anxiety disorders. Regular exercise can help keep muscle tension under control, but the tension may get triggered up if an injury or other unforeseen event disrupts a person's workout habits. Panic disorder is repeated, unexpected panic attacks where one encounters panic in a situation where most people wouldn t be afraid. Anxiety also leads to chronic digestive problems like cramping and bloating of stomach. Social phobia or social anxiety disorder occurs when one develops an intense fear of being judged or embarrassed in public. People with social anxiety disorder have a tendency to worry for weeks leading to an event or situation. When and if they manage it, they tend to be deeply uncomfortable and are always judgemental about it. In case of social anxiety disorder, the anxiety is triggered by everyday situations like one-on-one conversation at a get-together, or eating and drinking in front of small group. The person feels that everybody is watching him and experiences profuse sweating, trembling, nausea and person becomes tongue-tied. These disruptions make it hard for the person to meet new people and maintain relationships. Panic disorder causes terrifying panic attacks when the person experiences a sudden gripping feeling of fear and helplessness which lasts for several minutes. It is generally accompanied with scary symptoms like breathing problems, a pounding heart, numb hands and sweating. Excessive fear of being separated from home or a loved one is separation anxiety disorder. Post -traumatic stress disorder is an anxiety disorder in which the patient relives a disturbing or traumatic event like a violent encounter, the sudden death of a loved one. An anxiety disorder affects the thinking, feelings as well as behaviour of a normal person. It s important to seek professional help if one see any of the warning signs of anxiety disorders in an individual.
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Ayurvedic Treatment for Back Pain

Dr. Sandip Patel 84% (215 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda, Ph.d Arthritic Disorder
Ayurveda, Surat
Ayurvedic Treatment for Back Pain
Back pain (Low Back Pain) is pain felt in the lower back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. It is a common complaint. Most people will experience low back pain at least once during their lives. Back pain is one of the most common reasons people go to the doctor or miss work. Men and women are equally affected. It occurs most often between ages 30 and 50, due in part to the aging process but also as a result of sedentary life styles with too little (sometimes punctuated by too much) exercise. The risk of experiencing low back pain from disc disease or spinal degeneration increases with age. SYMPTOMS Symptoms of back pain may include: Muscle ache Shooting or stabbing pain Pain that radiates down your leg Limited flexibility or range of motion of the back Inability to stand up straight CAUSES Back pain often develops without a specific cause that your doctor can identify with a test or imaging study. Conditions commonly linked to back pain include: Muscle or ligament strain Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. If you re in poor physical condition, constant strain on your back may cause painful muscle spasms. Bulging or ruptured disks Disks act as cushions between the individual bones (vertebrae) in your spine. Sometimes, the soft material inside a disk may bulge out of place or rupture and press on a nerve. The presence of a bulging or ruptured disk on an X-ray doesn t automatically equal back pain, though. Disk disease is often found incidentally; many people who don t have back pain turn out to have bulging or ruptured disks when they undergo spine X-rays for some other reason. Spinal degeneration degenaration from disc wear and tear can lead to a narrowing of the spinal canal. A person with spinal degeneration may experience stiffness in the back upon awakening or may feel pain after walking or standing for a long time. DIAGNOSIS The diagnosis of low back pain involves a review of the history of the illness and underlying medical conditions as well as a physical examination. It is essential that a complete story of the back pain be reviewed including injury history, aggravating and alleviating conditions, associated symptoms (fever, numbness, tingling, incontinence, etc.), as well as the duration and progression of symptoms. AYURVEDA MANAGEMENT Ayurveda refers this condition as Kati shoola . Kati refers to low back (hip) and shoola refers pain . Kati vata or Prishta shoola or Kati graha or Trika shoola or Trika graha are other names or conditions mentioned in the classics. Vata is the predominant dosha causing these conditions and are categorized under Vataja nantmaja vyadhis. NIRAMAY THERAPY The treatment for Back pain or Kati shoola will be planned according to the presentation of the dosha predominance and underlying cause. Treatment may include Panchakarma therapies for Shodhana, internal medicines, external applications and advise on diet and life style modification. Therapies like Abyanga swedan Dhanyamla dhara Podikizhi & Elakizhi Pizhichil & Navarakizhi Basti & Kati vasti etc are done according to the severity and nature of the disease. Therapies may range between 8 - 28 days and can expect maximum recovery with in this period. Duration may vary further based on the underlying cause.

PCOS And Hair Loss Treatment

Dr. Ritesh Chawla 89% (963 ratings)
B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
PCOS And Hair Loss Treatment
Polycystic Ovarian Syndrome or PCOS is very common amongst women of reproductive age. This condition affects the ovaries and is one of the leading causes of infertility. Increased hair fall is one of the other effects of this disease. According to Ayurveda, PCOS brings the Kapha dosha that normally can be found in the upper half of the body downwards along with the Pitta dosha. This affects the Prana-Vyana-Apana axis. One of the impacts of this misbalance is a loss of nutrition to tissues including the hair follicles. Without proper nutrition, the hair follicles begin to die and fall off. Thus, addressing the Prana-Vyana-Apana axis is one way to treat hair fall caused by PCOS. Some forms of Ayurvedic treatment that can be used for this include: Sarvangadhara: This involves pouring medicated oils or milk or decoction over the body as per the condition of patient. Shirodhara: In this form of treatment, milkor medicated oils etc. are poured in a continuous stream over the head. Udwarthana: Dry Powder massage for removal of Kapha or ama dosha. Abhyanga: A massage with medicated Oil or Ghrutam. Swedana: Sweat inducing treatments for elimination of toxins. Other forms of Ayurvedic Medicaments & Panchkarma treatment that may be used to treat PCOS and hair fall associated with it are: Panchakarma: It means 5 therapies. These 5 therapies (i.e Vaman, Virechan, Basti, Nasyam, Raktamokshan) themselves vary from case to case. This helps deal with a number of issues caused by PCOS. For example, it helps regulate body weight, hormonal secretions, removes toxins, decreases resistance to insulin and enhances metabolism. The effect of this can also be seen on hair growth as hair fall is lessened and hair regrowth is enhanced. Ayurvedic Medicaments or Herbal Remedies: A number of herbs also have a beneficial effect on hair fall caused by PCOS. They stimulate ovulation and regulate menstruation to balance hormone levels, destroy cysts in the ovaries, regulate blood flow during menstruation and aid in natural conception. Some of these herbs include Ashokarishta, Shatavari, Rajapravartini vati, Kumaryasava, Dashamoola kashayam etc which has to be taken as per the condition of body under the guidance of expert Ayurvedic onsultants. Yoga: Specific Yoga asanas are beneficial for hair loss along with treating PCOS. It helps release stress and eases the symptoms associated with PCOS including hair fall. Pranayama is one of the primary yoga exercises beneficial for PCOS. This helps relax the mind and detoxify the system. Other yoga asanas that can help reduce hair fall include the Suryanamaskar, Bhujangasana, Sirsasana, Salabhasana, Sarvangasana, and Badhakonasana, Vakrasana. Along with this, it is necessary to eat a well-balanced diet, avoid junk food, get adequate sleep at night and meditate regularly to improve one s emotional health.

Kidney Dysfunction - The Ayurvedic Remedies For It!

Dr. Dinesh Rawal 86% (552 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Kidney Dysfunction - The Ayurvedic Remedies For It!
The bean-shaped organ kidneys in our body is one of the most important parts that helps in eliminating waste products from the body and also for maintaining the hormonal balance. But due to various reasons such as stress or wrong diet, often the kidneys may face irregular working disorder. Of course, there are a number of medicines today and also medical treatments to cure various kidney diseases. But if you are not pretty sure of taking such treatments and wish to have something much secure, then trying the home remedies can be the best thing. Ayurveda has a list of remedies that help in curing such kidney issues. Things To Avoid Reducing Salt Intake: When the condition of the kidney is not feasible, consuming salt over it can make the situation even worse. If you are urinating, again and again, this means that your body already have an excess amount of potassium and the kidney failure is may be due to an abnormal balance of hormones in the body fluid. Hence, it is the best thing to take a low salt diet. Consuming frozen food items may also add extra salt to the body and hence an ideal practice is to go for fresh fruits, vegetables and meat items. Lowering Protein Intake: Now, this is a tricky thing and you need to cross check this. There are many times when kidney problems take place due to the high amount of protein intake while some other times it takes place due to lack of protein in the body. So, lowering the protein intake can be done to cross check whether the condition is improving or not. Remedies To Follow Herbal Tea: Among various natural remedies that can be started to cure kidney ailments, one of the best one is to include herbal tea in the diet. There are a number of herbal tea options that can be included in your daily diets such as dandelion tea, blueberry tea and marshmallow tea, but the one that is said to affect the most is the green tea. Green tea is said to be high in antioxidant properties and hence they are great in curing kidney ailments. Aloe Vera Juice: This one plant helps in curing a number of issues both externally as well as internally. Whether it is skin issue or intestine issue, aloe vera juice can be of great help. Aloe Vera has an anti-oxidant property and hence it is great in treating kidney infection and then curing the diseases of the kidney completely. Water: This can be the simplest way to treat any kind of kidney problem. If you are in the initial stage of any kidney ailment, then the best way is to treat it with water. Drink at least about 6-8 glasses of water each day that will allow you to urinate more and hence the problem may get cured. Yoga: Pranayam, suryanamaskar and meditation should be followed everyday. There are different medicines and also herbs available to treat kidney dysfunction. But these above mentioned can be the easiest methods of all.
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Nephrotic Syndrome - Recommended Diet For It!

Dr. Siddharth Lakhani 88% (44 ratings)
DM - Nephrology, DNB (Nephrology), MBBS , MD - Medicine
Nephrologist, Mumbai
Nephrotic Syndrome - Recommended Diet For It!
Nephrotic Syndrome is a condition which is characterised by the loss of protein into the urine (called proteinuria) as a result of increased glomerular permeability and oedema. This results in low protein level in the blood. The low levels of protein in blood result in the drawing of fluids into soft tissues. A severe form hypoalbuminemia can cause scores of secondary diseases such as ascites (retention of fluid in the abdominal cavity), pleural effusion (build-up of fluids between the lungs and the chest), or high cholesterol. It can also result in retention of fluid in other parts of the body such as eyelids, lower extremities etc. What can cause this? Nephrotic syndrome is mainly caused by damage to the kidneys. This leads to an increase in the concentration of protein in the urine. In adults, it can be caused due to glomerulonephritis or damage to the glomerulus of the kidneys while in children it is likely caused by minimal change disease (kidney disease marked by the abnormal loss of protein through the urine). The other common causes of nephritic syndromes are: Genetic disorder Immune disorder Cancer Infection Use of specific drugs Certain diseases such as diabetes mellitus, lupus The incidence of this disease is seen more often in males than in females. Diet that is recommended in Nephrotic Syndrome: In patients diagnosed with Nephrotic syndrome, the intake of salt, fat and protein must be checked. There should be emphasis on the consumption of dietary fibres that are present in vegetables and fruits. The intake of protein and fluid should also be monitored, but this solely depends on personal factors such as age, weight and condition of the patient. It is recommended to consult a renal dietician who can guide you appropriately. Sodium/salt intake: The sodium or salt intake must be restricted as it leads to high blood pressure and results in fluid retention in the body, thus causing oedema (build-up of fluids within the body cavities and tissues) in the body. Avoid processed food as it contains a lot of salt. Protein intake: Protein is an essential part of the diet as it helps in the general makeup of the body and development of muscles. The consumption of protein must be kept under check and it is the best to consult your dietician for this. Loss of protein in urine needs to be replaced by class 1 high quality proteins in nephrotic syndrome. Limit fat and cholesterol intake: It is always good to curb on bad cholesterol as it is the reason behind several heart diseases. But, with patients diagnosed with Nephrotic Syndrome, it is highly recommended to avoid food rich in fats. This means staying away from unhealthy fatty meat or junk food. Fluid intake: Fluid intake does not have to be necessarily reduced, but it is always good to consult your doctor for the same. You are what you eat . Nephrotic syndrome can slowly progress to chronic kidney disease if the necessary steps are not taken to curb it in an early stage, and diet control is a major way to do so.
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Popular Questions & Answers

What is the treatment for Low BP of 95/65 in female 32 years - allopathy, Natural treatment.

Dr. Gajanan Manamwar 91% (2608 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Following of bhramhacharya palan is must in low bp follow periods periods paricharya during petiod days avoid heavy food heavy work bathing travelling exercise in period days eat sweet products mithai milk milk products regulary dry fruits will be beneficial eat fresh home made locally suitable food for more details and ayurvediy medication consult privetly.

I have low BP problem since some years and it gets low sometimes majority in case of anxiety. Can you help me with natural way to cure Low BP problem.

Dr. Sajeev Kumar 92% (22593 ratings)
C.S.C, D.C.H, M.B.B.S
General Physician,
There is no such disease as low BP as many people say and believe. BP becomes low in only in dehydration.blood loss wtc. If you walking normally your BP level is ideal for you . You consult me with your BP reading and your symptoms

His BP level is very low and how to shoot up to the normal range naturally. Pls help.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
lybrate-user Firstly go and get a echo done Echo will find out ejection fraction of hesrt which maintains the b.p If ef is low then you will be given meds fir that Till that time eat a high salt diet Drink coconut waterand drink plenty of fluids Sodium retains water and increases the b.p.

I M having low bp Want to home remedies to cure low bp I work late nights I M vegetarian.

Dr. Jatin Soni 93% (28523 ratings)
MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.

My mother use to have low BP. Just wanted to know what all home remedies she can take to keep this in control. She use to take coffee when she feel low.

Dr. Sandhya Krishnamurthy 92% (10553 ratings)
BAMS
Ayurveda, Bangalore
Hi, Follow these tips: 1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice. 2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc. 3.Drink hot coffee or tea when you feel dizzy. 4. Take sound sleep for 7-8 hours at night. 5. Consume lots of fresh green leafy vegatables, fruits, sprouts, high protein diet, etc.
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Having issues? Consult a doctor for medical advice