Home Remedies For Joint Pain: Procedure, Recovery, Risk & Complication
What is the remedy about?
Freedom of movement is taken for granted until it becomes limited and that too many times because of our deeds. However, sometimes, other causes come into play like arthritis or the inflammation of your joints. Home remedies can be very effective for these reasons to abolish and as first aid, you can always rely on them. Some of them are listed here. Turmeric and Ginger tea, they both are anti-inflammatory, and curcumin in turmeric is a powerful antioxidant. These lower the level of enzymes responsible for inflammation. Just bring in this tea in your meal for two times a day. Epsom salt soak is also highly effective. This salt contains magnesium sulfate and works great in getting relief from pain. Add 1/2 cup Epsom salt in the bowl of warm water and soak your joints in it. Another remedy is to lubricate with Olive Oil. Use ‘cold pressed’ olive oil to lubricate your joints and ease the pain. A compound called oleocanthal inhibits inflammatory enzymes, and one tablespoon works equal to 200mg of ibuprofen. Massage with it twice a day. Peppermint Eucalyptus blends oil have pain relieving or analgesic properties. With cooling sensation, they override your discomfort and ease the pain. Pectin and grape juice is yet another home remedy for joint pain. Pectin has been found to make the tissue into more elastic and lubricated state, resulting in pain-free movement. Mix one tablespoon of pectin with 100ml grape juice and drink 1-2 times daily. With all these home remedies doing their work and continued in your daily routine, you should never forget some basics like healthy food habit, exercise on a regular basis (which is a must) and drink lots of water. Having control over your weight is a must, and you should walk start with 15 minutes as a beginner.
Are there any side effects?
Its answer can vary person to person. A particular person can be sort of allergic to any one of the ingredients mentioned above and should take good care prior decide to go on with home remedies. You should backup yourself and avoid the products that irritate your body even if they are too good for the particular disease. Even the natural products, if not taken as prescribed or overdosed, can result in no effect or fatal respectively. A small dose test should be done where you should take only a little amount of the home remedy into use and watch out for any irritation or complication and if it is observed, immediately deny and reject that treatment and contact a doctor. Many of the above remedies are external one and are very much safe to use. If it looks safe but slow, then continue with it for longer periods and wait for the results. Always be in touch with an orthopedic doctor and if any medication prescribed by the doctor, continue them with these home remedies still running in the background. Also, remember if the combination of any medication ingested reacts badly with the food you ate prohibit that remedy.
What are the post-remedy guidelines?
If you want your treatment to be efficient at its peak, you need to support it with some post remedy guidelines that you should follow. The best guideline would be to recognize the cause of the disease and eliminate it by your daily efforts. Obese, or people who are overweight, should try losing some weight by regular cardiovascular exercise and few other methods like lowering the calorie intake. This would take off some pressure from the knees. Exercise on a routine is important as it strengthens the muscle around joints and acts as improved shock absorbers. If in extreme pain which is acute or sudden, you can apply ice to the affected part for 10-15 minutes which will give you a short relief from pain. If the pain is of long-term or chronic, you can apply moist heat as it improves blood circulation and relief from pain. Consume more omega-3 fats as they tend to reduce joint pains with their anti-inflammatory effects.
How long does it take to recover?
The type of pain or the cause of the disease can determine the duration of home remedy to produce its effects. When you determine the right remedy according to you disease type, the period to recover reduces dramatically. So first, find out what’s your problem, indications, signs and symptoms. Many times the disease is chronic, mostly in elderly persons, and just the home remedy is not enough to take you back to your healthy state. A proper guidance of an orthopedic doctor is appreciated. If the disease is acute, then home remedies can work wonder sometimes. Well said that the time taken could vary from days to month, and sometimes even years.
Are the results of the remedy permanent?
Yes, but only if the disease is acute and sudden or has a small cause to happen that can be cured quickly. In an elderly person, the bones become soft and sometimes porous, and home remedies are not just enough to treat it well. These remedies are solemnly made for a temporary cure and in major cases; surgery can be the last choice to recover. The soothing relief and the reduced pain are enjoyable only for few days if the cause is not looked upon. Seek medical help if required if pain is severe.
Is there any training or experts required?
The above said home remedies are of the simplest forms and no such training or supervision of experts is needed. You can try them at home whenever you want with no help required from any second person. Just be careful with the ingredients used and make sure you have no harm using them. If you do not get the desired results, don’t get disheartened and take advantage of another alternative home remedy. Also if your problems are severe one then make sure you contact orthopedic doctors, with the home remedies continuing in the background. Children should be under the supervision of adults during the whole procedure.