What is the remedy about?
Severe or prolonged acid reflux is known as gastro-esophageal reflux disease (GERD). Characterized by heartburn or burning sensation around the lower chest area, acid reflux causes the moving up of stomach acids that irritate the esophagus, a long tube interconnecting the throat and the stomach. GERD may give rise to symptoms like a sore throat, dry cough, nausea and chest pain. If left untreated for a long time GERD may cause serious complications like Barrett’s esophagus and esophageal cancer. There are a wide array of home remedies that you may apply to get relief. One of the most effective home remedies is to drink apple cider vinegar mixed with water. Add one to two teaspoons of apple cider vinegar in a cup of warm water and drink it twenty to thirty minutes before having a meal. You need to continue this on a regular basis for at least a few months. Baking soda is another popular home remedy for GERD. Add half to one teaspoon of baking soda to a cup of water and drink it for instant relief. You may also drink aloe vera juice, as it is known for its healing and anti-inflammatory properties. Aloe vera controls inflammation in the stomach and esophagus to bring relief. Drink one-quarter cup of aloe vera juice about twenty minutes before having a meal. Cumin seeds also help in dealing with acid reflux by stimulating digestion and reducing acidity issues. Add one teaspoon of cumin seeds in a cup and boil it for some time. Then let it steep for five minutes and strain it. Drink this concoction in the mornings after meals till you notice improvements. Avoid heavy meals and eating fruits like an apple after meals can prevent the onset of acid reflux. While sleeping, elevate the head of your bed by up to four to six inches and try to sleep on the left side.
Are there any side effects?
Home remedies are usually considered as safe. However, it would be wrong to consider that home remedies are free from side-effects. They may be less harmful than the chemical derivatives but you may face some side effects if you don’t use them properly or the ingredients are impure. For centuries home remedies have been utilized to give a boost to the immune system, recover wounds, and even cure numerous painful conditions. Many have found that these natural ingredients enhance the general well-being all in all. A few herbs or natural substances could bring about poisoning or have some contraindication with physician endorsed drugs, in these cases the side effects could be hazardous. Therefore you must be aware and do proper research about the ingredients before applying any remedies. Ingredients like baking soda should not be taken for a prolonged period. Those with high blood pressure should avoid it as it contains sodium. You should avoid having aloe vera in excess as it may have a laxative effect. Always make sure that none of your ingredients are old, or the containers are unclean. Dirty spoons or hands are home to germs, and you must wash them well before handling the ingredients. The best way to avoid side effects is to start slow. First, take a small dose then gradually increase the dosage slowly and check whether the remedy suits your body. Home remedies are natural and usually take a longer time to heal GERD. Take a moderate dose and do not attempt more than one remedy at a time. If you want to go all natural, then it is essential for you to ensure that you know precisely what you are up against.
What are the post-remedy guidelines?
GERD is chronic digestive disease health problem, almost fifteen percent western population has suffered from GERD on some occasion. Even after the cure, you need to be careful and maintain a healthy diet so that acid reflux doesn't return. There are a few things you may try to avoid having acid reflux again. You may try a losing weight, as obesity is the leading cause of GERD. Avoid fatty foods, spicy foods and acidic foods like tomatoes and citrus along with chocolate, onions, etc. Also stay away from caffeinated beverages like coffee etc. and carbonated drinks.
How long does it take to recover?
That is no certain time limit. It relies on the intensity of your problem and whether your symptoms are mild, moderate or severe. Usually, complete recovery takes a few months. If you notice improvements after using the remedy that means your cure is working. Home remedies usually take more time than prescription medicines, so be patient and continue using it till the problem disappears. It normally takes six to twelve weeks, sometimes even longer for complete recovery using prescription medicine. But natural ingredients are considered safer and inexpensive derivatives compared to chemical medications and surgeries.
Are the results of the remedy permanent?
Home remedies may reduce your acid reflux by substantial level but might not be permanent if you are not mindful of your habits. It may return at any point in time. Be that as it may, but you shouldn’t stop caring about your health and body. Maintain a healthy lifestyle and always avoid having foods that are known to cause GERD. Prefer smaller meals, cut back on alcohol and don’t lie down just after having a meal. Wear loose-fitting clothes that do not constrict your stomach.
Is there any training or experts required?
If your acid reflux symptoms aren’t severe, then you do not require a visit to a doctor or specialist. Home remedies are enough to treat your acid reflux if you can follow the guidelines properly. But if your symptoms are severe and long-lasting then you must consult a doctor. GERD is treatable with home remedies. Applying natural remedies may be time-consuming but they are effective. Always have faith on home remedies as they are natural and natural things are preferable to use than prescription medicines or surgeries.