Heart Blockage & Blood Pressure - Ayurveda Can Help You Prevent It!

Are you looking for effective and natural ways to prevent heart blockage and blood pressure management? You should consider taking Ayurvedic measures, which have been proven to be quite effective in dealing with various issues of the heart. Usually, heart blockages are difficult to deal with and a surgery has to be carried out for recovery. With Ayurvedic remedies, you can solve such issues without the concern of harmful side effects on your body.

Some warning signs that you may be at risk of heart blockage:

1. Have you had a mild stroke: Plaque that accumulates in the carotid artery supplying oxygen-rich blood to the brain can cause a stroke. People who have had strokes are more prone to heart attacks.
2. Do you often feel fatigue and dizziness: Reduced oxygen from poor circulation and blood flow can result in fatigue and tiredness as well as dizziness.
3. Experiencing shortness of breath: Poor blood flow can lead to shortness of breath from even mild forms of exercise or even from carrying out daily chores or walking.
4. Sudden chest pain: Chest pain or angina pain result from reduced supply of blood to the heart. It can be felt as pressure, tightness in the chest, squeezing in the chest, numbness or burning.
5. Unexplained lower back pain: This can result from pressure in the spine as a result of pinched nerves due to compressed vertebrae discs as a result of poor blood flow.
6. Erectile dysfunction in men: If an erection becomes difficult or impossible, it could be a warning sign of clogged arteries. These arteries supply blood to the pelvic area and help achieve an erection.
7. Calf pain: Blocked leg arteries can cause calf pain, especially in smokers. This is an early sign of possible heart blocks.
8. Painful, numb and cold hands and feet: Plaque build up in the arteries of the extremities can cause numbness and coldness in the hands and feet.

Ayurvedic management of heart blockage
For effective prevention and management of heart blockages, you need to create a certain Ayurvedic remedy using basic ingredients.

1. Mix lemon, ginger, apple vinegar and garlic together and boil on a light flame.
2. After the quantity gets reduced, leave the mixture to cool.
3. After this, add some honey in the solution, and store it in a bottle for use. You have to take this remedy every morning after waking up.
4. Note all the ingredients are chosen for their unique and beneficial features.
5. Lemon contains more than 19 qualities, and garlic and ginger are good for dealing with gastric issues. Apple cider vinegar is given great importance in Ayurveda, and honey is good for your blood. Hence, this remedy is ideal for treating heart blockages effectively.

Ayurvedic management of blood pressure
High blood pressure or Rakta Gata Vata refers to an elevation in the pressure of blood in your arteries. The increase in pressure is based upon your age, activities, diet, and medical history.

The Ayurvedic remedies for the prevention and control of blood pressure include the following:

1. Avoid consuming eggs, meat, tea, coffee, pickles and table salt.
2. Abstain from smoking.
3. Increase your intake of food items such as lemon, garlic, parsley, grapefruit, cottage cheese, Indian gooseberry, and watermelon.
4. Engage in regular exercise as it is important for lowering and preventing your chances of high blood pressure.
5. Laugh a lot and keep away from anxiety and stress factors.
6. Make a juice of garlic cloves, wheatgrass and basil leaves. Have this regularly for reduced chances of high blood pressure.
7. Mix onion juice with honey and have the mixture every day.
8. Make a paste using garlic and buttermilk, and drink it regularly.
9. Grind roasted watermelon seeds, add water to the powder, strain the liquid, and have it twice every day.

It is important for you to visit an Ayurvedic practitioner before starting to take Ayurvedic measures for heart blockage or high blood pressure on your own. This will ensure that you are prescribed the best measures by a qualified and experienced doctor.