Get the App
For Doctors
Login/Sign-up
Last Updated: Oct 23, 2019
BookMark
Report
Health Benefits Of Fox Nuts
Dt. Neha SuryawanshiDietitian/Nutritionist • 19 Years Exp.M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Fox nuts are considered superior to dry fruits such as almonds, walnut, cashew nut and coconut in terms o sugar, protein, ascorbic acid and phenol content.
- It is high on anti oxidant and thus acts an anti-aging food, helping in preventing white hair, wrinkles, premature ageing etc.
- It is high in fiber and so helps to avoid constipation. They help the body to flush out the waste and thus prevent the accumulation of toxins.
- It is also an aphrodisiac, thus helping in fertility issues like premature ejaculation, increasing the quality of semen and also helps women in overcoming infertility.
- These nuts are low on saturated fats and sodium and high on magnesium, potassium and helps in controlling high blood pressure and diabetes too.
- It helps in controlling palpitation and insomnia as it has calming properties
- It helps in reliving arthritis- numbness and pain in joints.
- As it is has astringent properties it also helps cure diarrhea and have better appetite.
- It strengthens the body and reduces burning sensation and quenches thirst.
- These nuts are a type of seed that could be included in the daily cereals or soup to maintain good health.
- Since it has good amount of protein it is considered apt snack for vegetarians. But, because it is neutral in taste, usually no one prefers to eat it raw.
240 people found this helpful
RELATED ISSUES
RELATED SPECIALITIES
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
+1.svg)
