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Fenugreek (Methi) Seeds - Potential Health Benefits

Written and reviewed by
MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi  •  37years experience
Fenugreek (Methi) Seeds - Potential Health Benefits

Methi or Fenugreek is a herb with green leaves that comes from the Pea family. The seed of fenugreek is bitter in taste and is used in preparing a number of medicines. The leaves of fenugreek, however, are quite tasty when cooked. 1 tablespoon of fenugreek leaf contains calorie, fat, fibre, protein, carbohydrate, iron, magnesium, vitamin B6 and phosphorous. It goes without saying that they are extremely beneficial for the overall health of an individual according to dietitians.

Fenugreek Seeds ( Methi) Health Benefits

Here is a list of few benefits that methi leaf can extend to the body if consumed regularly to 

  1. Fenugreek seeds benefit for heart diseases: Fenugreek (Methi Seeds) contains a compound known as galactomannan that plays a key role in addressing many heart diseases and helps the cardiac muscle to remain intact. The sodium and potassium content of fenugreek helps to maintain the heart rate and keeps blood pressure at an optimum level.
  2. Fenugreek (Methi) seeds benefits in inflammation: Fenugreek is known to address inflammation such as chronic coughs, boils, mouth ulcers, tuberculosis, mouth cancer, bronchitis, and kidney ailments. Fenugreek slows down the absorption of sugar and stimulates insulin. They can be consumed daily in the form of a paste or along with food to address various inflammation of the body.
  3. Fenugreek seeds benefit in Lose weight: Fenugreek seeds help to lose weight. The natural fiber content of methi, when consumed in the morning on an empty stomach, can help to curb hunger. Fenugreek swells in the stomach and gives a fulfilling feeling. They can become a major aid in any weight loss program.
  4. Fenugreek seeds benefits for acid refluxFenugreek is an extremely good remedy for addressing heartburn and acid reflux. Fenugreek contains mucilage that coats the intestinal and stomach lining and thus soothes the gastrointestinal tissue. The methi seeds should be soaked in water before consuming them.
  5. Methi Seeds Helps in fixing a sore throat1 spoon of methi paste when mixed with honey and lemon reduce fever and give relief from a cough and cold. It is also capable of fixing a sore throat. It nourishes the body and helps to recover from cold in a very short time.
  6. Methi seeds benefits in Menstrual discomfort: Compounds such as isoflavones and diosgenin possess estrogen-like quality. They can readily address discomfort associated with PMs and menstrual cramps. Methi seeds are also found to help with mood fluctuation and hot flashes. Due to their iron-rich properties, fenugreek proves to be extremely helpful for women suffering from menstrual pain.
  7. Fenugreek seeds benefits for Hair problems: Fenugreek (Methi Seeds) is known to have a very soothing effect on the scalp that in turn makes the hair black and shiny. When fenugreek seeds are soaked overnight, boiled and mixed with coconut oil to form a paste, they can do wonders for the hair. They are also known to be ceasing hair fall and hair thinning.

If you wish to discuss any specific problem, you can consult a doctor and ask a free question.


Update From Lybrate: Keep a check on your overall well-being by consuming healthy and delicious products. These Food Products not only soothe your taste buds but also keep you hydrated.

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