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I'm 31 years old female I have sleeping problem I only sleep for 5 hrs and my left side of face, arm and leg is swelled and numb lit bit and it pains at times what can be the reason?
1Doctor Answered
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Check your blood pressure if it's increased consult cardiologist for treatment. Blood pressure is normal then check any neck problem or stress level. Now you apply ice fermentation or moist heat in your neck region. Avoid pillow while sleeping. Avoid the bad emotion if you have stress try to reduce stress level. Keep your books, TV monitor, laptop at your eye level. Avoid unnecessary thinking. Do breathing exercises regularly.
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