My BP level is low sometimes that is 70/90 is it create serious problem. It is occurred for 3 times in span of 2 years. What are the precautions and problems please explain me. How to improve my BP Level.
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IF you have no problem with such low BP, do not worry. Do 1.Take more salt. 2.No alcohol 3.Take More fluids 4.Regular exercise and walk for 30 mts if can do comfortably 5.Do not get up suddenly from lying down position- first move your feet and ankle while lying down, then sit up on the edge of the bed for few mts and then stand up slowly 6.Raise head end of bed at night by putting blocks/ bricks 7.No heavy wt lifting 8.Avoid constipation and straining at stool 9.Take small frequent meals may be 5 times a day 10.Take less sugar and rice and potato 11.Rest for 10 mts after eating 12.U can use elastic (compression) bandage on calf and thigh.
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