Resp Dr. please tell me to reduce my tummy as soon as but I don't want to take medicine I am 54 years old.
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Do pranayam and Suryanamaskar daily twice a day.
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Start regular abdominal exercise and increase it gradually. Sooryanamaskar and abdominal yogasanas will help you. Avoid potatoes , wheat and corns. Have jowar , rice and nachani rich food.
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Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Love yourself and respect your body.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs..
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