I am studying class 9 I do not have habit of eating breakfast since 3 years is that effect my health, I go to school with empty stomach my father&mother advice me to take fast please answer &give suggestion.
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Yes lybrate-user, breakfast is very very important and at your age you must never skip. See after dinner we don't have a big meal until next morning, so we are on fast that's why its called break-fast and you should have a good and healthy breakfast. Breakfast is a great way to give the body the refueling it needs. Kids who eat breakfast tend to eat healthier overall and are more likely to participate in physical activities. Skipping breakfast can make you feel tired, restless, or irritable. Also, people who don't eat breakfast often consume more calories throughout the day and are more likely to be overweight. That's because someone who skips breakfast is likely to get famished before lunchtime and snack on high-calorie foods or overeat at lunch. Kids who eat breakfast are more likely to get fiber, calcium, and other important nutrients. They also tend to keep their weight under control, have lower blood cholesterol levels and fewer absences from school, and make fewer trips to the school nurse with stomach complaints related to hunger. I hope it now you will not skip your Breakfast at all. Take care & have a bright future.
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Hello, Breakfast is the most important meal of the day. Do not skip it at any cost. Skipping breakfast also affects concentration and productivity.
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