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I am suffering from nervousness and very low self esteem during certain situation. Afraidnes and depression kill my confidence well during marriage ,group discussion ,and during personal problem. Sexual level also die, Please help me to stabilise my confidence well during this situation. Till now I have suffer four time depression which last for 30 to 40 days.
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Hi, I can see that you have been facing this concern for a seemingly long time now. How have you dealt with feelings of depression in the past? I am assuming that you took medication and though it helped lift your mood maybe it hasn't helped strengthen your self confidence etc. You would benefit from one on one counseling with a psychologist. Please do so, a psychologist can help you work on your areas of concern and deal with them better. Hope this helps.
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