What are the healthy food to burn belly and chest fat I really needed because I survive the problem of fat.
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hie jatin burning fat by exercise is the best way to become lean... with this you should maintain some how eating habits , like avoid junk food avoid oily food avoid too much carbohydrates if you really doing exercise then protein food like non veg can be acceptable.. with go on eating all green vegetables.... . . . esspecialy pomegranate is Best optional food to reduce weight... . . thank you
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Belly/chest fat will go when you change habits..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Love yourself and respect your body.
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Hello, There is nothing called spot reduction and there is no shortcut to lose from particular area. Overall dietary modifications and regular physical activity will help you achieve your target. Avoid alcohol or other carbonated beverages completely. Ensure you are preferring fresh homecooked meals rather having junk and oily stuff. Include lots of greens, beans,wholegrain, fruits in your daily diet.
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