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I would like to know that I don't have a good physique, my body is too weak. How to gain mass. Please recommended suitable mass gainers and advice. Thanking You.
3Doctors Answered
92% (10367 ratings)
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Dear Arput, I do not recommend mass gainer. Take Alfafa tonic thrice a day for one month and call back.
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YESSOMEWHATNO
94% (6992 ratings)
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You can take whey protein..
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YESSOMEWHATNO
87% (1502 ratings)
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Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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YESSOMEWHATNO
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