Hi. I am suffering from persistent sadness and tension headaches n its happening daily. I am on medication also. I am taking pari cr 12.5 and sulpitac 50. But still symptoms of depression are there .what can I do know as I want to be normal and depression free. Pls suggest.
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Hello lybrate-user, Being sad and depressed is not a very comfortable space to be in. It will be good if you can go online and search for topics of interest. You can watch funny videos on utube that will make you laugh and ease the tension in your body. Or you can just go for a walk in the park and be greatful for all the things around you. This exercise of gratitude also lifts your mood. Make an effort to talk to your family instead of just being in mood that depletes Your energy. Life is beautiful and you deserve to be happy. You are the master of your life so make an effort to bring yourself out of this problem and also look for a good Dr. In your city who can help you.
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Please It's very easy to be tension free Wake up early go for morning walk in greenery daily with relaxed mind Do meditation regularly Do pranayam and yoga daily Avoid negative thoughts Take Tab naxdom 10 1 1 Tab pantop 5 1 Tab inderal LA 5 1 Reconsult after 5 days for further advice.
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