Hello I am 23 year old virgin girl I was used to excessive masturbation. And 2 year ago I found fall in my sex desire and still the same. And I think it is because of excessive masturbation. Plzz tell me the solution. Plzz.
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Hello Lybrate User, If you want to avoid excessive masturbation, then follow this tips to get rid from it - * Fill your life with engaging activities. The excitement of doing something different can help replace the urge to masturbate, and you'll have a go-to distraction next time you're tempted. * Do daily exercise - any form of exercise will help you relieve tension, feel happier, and to make you focus on your physicality in a positive way. Yoga is another form of exercise that can help you feel more relaxed and less likely to feel the sudden urge to masturbate. * Eat a healthy diet - �Fruits and vegetables have healthy effects on the body and provide nutrients necessary to increase your energy to make you more active throughout the day. Minimize consumption of aphrodisiac foods, such as chili peppers, coffee, avocados, banana, and chocolate. * Get enough sleep - Try to get at at least 8 hours of sleep. * If you masturbate frequently because you feel lonely, find ways to be as socially engaged as possible, like go out of your way to make more friends. For better results consult me on lybrate privately. Take care.
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Note :-Never Do Masturbating. Now Use All Dry Fruit (Dry Dates Almonds 200Gm, Casunut 100Gm Kismis 50 Gm Pista150 Gm) Make it Rough Mixture (by mixer)& take 1.5 Full Spoon Boiled In 1/2 Lt full Cream Milk, Drink it Daily Early Morning. Sex Desire Will be Improved After Some Time. You can Eat Non veg as Possible weekly Daily.
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