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Dr. J  Lal - Sexologist, Haldwani

Dr. J Lal

90 (1247 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Sexologist, Haldwani

35 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. J Lal 90% (1247 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS) Sexologist, Haldwani
35 Years Experience  ·  500 at clinic  ·  ₹300 online
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Is Masturbation Normal or Harmful?<br/><br/>Sab bhai bandhuon ko namashkar, mai Dr. J Lal, Atta m...

Is Masturbation Normal or Harmful?

Sab bhai bandhuon ko namashkar, mai Dr. J Lal, Atta market, New Vihar-27 se bol raha hun. Aao ko sexual vishai mein, masturbation jo log karte hai uske labh haani k baare mein bataunga.

Zyada masturbation kar lene se aadmi k andar, purush k andar disability paida ho jaati hai, jisme sperm count kam ho jaate hai, hormone levels down ho jaate hai aur iss prakar infertility paida ho jaata hai. Iss tarah se aap log itni badi bimari k shikar ho jaate hai. Aap se yehi anurodh hai k aap kisi prakar ka bhi masturbation ya sex zyada na kare. Limited daire mein reh kar agar aap sex karte hai to aap ko har prakar ka swarth laabh rahega.

Shukranuo k kami k karan sharir ka andar nirjiwta aa jana, sharir puri tarah se kaam na karna. Isi prakar testosterone ka level bhi down ho jaane se susti aate rehna aur sahi tarah se aap k body ka puri tarah se wikaas na hona bhi paaya jata hai. Isme aap ka sexual disability paida ho jaati hai aur isme muscles nhi kamzor ho jaate hai, bones ki density bhi kam ho jaati hai, hair growth bhi kam ho jaati hai aur isme RBC ka bhi level down ho jaata hai.

Iss prakar mai aap ko samjhana chahuga k aap kisi bhi prakar ki masturbation se dur hi rahein, ise na karein ya kam se kam kare to thik hai. Iss prakar agar aap kisi prakar k samasya se jujh rahe hai to aap kripya kar k librate k madhyam se ya direct mere clinic pe aa kar k mujhse sampark kar sakte hai. Iss ka mai aap ko uchit ilaaz dunga.

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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. J Lal
Dr. J Lal is a sexologist with an experience of over 33 years. He completed his Bachelor of Ayurveda, Medicine and Surgery (BAMS) in 1983 from the prestigious Kanpur University. With an experience of over 33 years, Dr. J Lal has had a number of happily satisfied patients in his medical career. He attends various national and inter-national seminars across the globe which has kept him up to date about the latest techniques and treatment planning. Dr. J Lal is one of the most renowned sexologists in India and as such he has treated various type of sexual problems throughout his illustrious career. If you are facing problems in your sexual life you can visit Dr. J Lal at his clinic situated in Sector 18, Noida.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Kanpur University - 1983
Languages spoken
English
Hindi

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Dr J Lal Sexologist

Near Mukhani Chowk Choti Mukhani AnnandVihar Nearby KVM SchoolHaldwani Get Directions
  4.5  (1249 ratings)
500 at clinic
...more

Dr J Lal Sexologist

Shop No-1, Second Floor, Chaudhary Ram Kesh Tower, Near Metro Pillar No-71Noida Get Directions
  4.5  (1249 ratings)
500 at clinic
...more
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Patient Review Highlights

"Very helpful" 40 reviews "knowledgeable" 26 reviews "Prompt" 1 review "Sensible" 2 reviews "Caring" 6 reviews "Well-reasoned" 7 reviews "Helped me impr..." 6 reviews "Thorough" 2 reviews "Practical" 4 reviews "Nurturing" 1 review "Professional" 3 reviews "Inspiring" 2 reviews "Saved my life" 1 review

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Did You Know Depression Is The Real Culprit Behind Your Bad Sex Life?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Did You Know Depression Is The Real Culprit Behind Your Bad Sex Life?

Depression is a very common disease and affects every aspect of your life including your libido. Depression and some anti depressants curb sexual drive. This has a negative effect on the depression as sex releases 'happy hormones'. Thus depression and your sex life share a cyclic relationship. The effect of depression on your sex life is a result of both brain functioning and physical changes in the body. Women are more likely to suffer from a reduced libido as an effect of depression. 

When it comes to depression and your sex life, there is no universal form of treatment. However, it is important not to stop treatment for depression in fear of a lowered libido. The sexual side effects can be addressed later.

Here are a few things you can do to improve your sex life:

Ask your doctor to adjust medication
In cases where the antidepressant curbs libido, lowering or adjusting the drug dosage can be a solution to treat the depression without curbing sexual desire. Do not attempt to adjust your medication on your own. Your doctor may also change the drug to another that does not affect your sex drive. You could also try adjusting the schedule of drug intake such that you medicate yourself after sex. Alternatively, you could ask your doctor to prescribe medication such as Viagra to boost your libido. 
If your curbed libido is an effect of the depression itself, anti depressants may help you enjoy sex more. You should know that anti depressants can take a few months to have an effect.

Break the pattern
Depression often makes a person withdraw from others and cease to enjoy any experience. This becomes a thought pattern that cannot be cured with medication. Talking to a counselor can help unlearn these thought patterns and help people form new social bonds. As part of the treatment, the patient will need to find and explore new ways of enjoying sex that can strengthen strained relationships. 

Talk to your partner
Having an open conversation with your partner is key to improving relationships and one's sex life. Talk about your sexual needs and help your partner understand your mental barriers to sex. Find forms of foreplay that appeal to both of you. It is also important for you and your partner to understand that there is no 'standard' to how often you should have sex or how you should feel after it.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3135 people found this helpful

Get Her In Mood - 5 Interesting Ways You Can Do It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Get Her In Mood - 5 Interesting Ways You Can Do It!

In today's hectic and stressful time, where both men and women have their own priorities physical intimacy has taken a back seat. Most men complain that women are sexually passive because they do not initiate sex more often and that makes them question their own sexual viability. In reality, women want sex as much as men do, but it takes a right man and right situations to get her in the mood for it. The sole reason for it is unlike men; women's sexual desire is unpredictable and depends on their level of intimacy with their men.

The following are some of the tips that can help you to set the tone to get her into the right mood:

  1. Get her out of her head: The most prominent factors that hinder women from enjoying sex to the fullest is stress and insecurities. The more capable you are to make her feel attractive and comfortable in her own skin, the more she will feel confident around you to open up both emotionally and sexually. Once her insecurities subside, you can get her in mood with ease.
  2. Give her genuine compliments: Women are good at differentiating genuine compliments from tasteless ones. Make sure that you compliment her genuinely on her inner beauty rather than her outer appearance. Most of the time women are skeptical of the things that men tell them. It is a defense mechanism of women to protect themselves against manipulative and emotionally unavailable men. The more you express your true feelings for her the more she will feel connected to you and will respond positively to your sexual approach.
  3. Prolong the foreplay: The longer you invest your time in foreplay, the easier it will be for you to get her in mood. Pay proper attention to her face, neck, shoulder and lips. Some erotic massage techniques may prove handy in the foreplay. Make sure you make ample of eye contact during the entire process.
  4. Be gentle in your caresses: Most women do not prefer rough actions prior to engaging in sexual activities. Women crave soft and sensual touches on their body. Caress your way to her erotic zones with slow and prolonged touches that make her crave for you more. Gentle touches will arouse her and get her in the mood.
  5. Pay attention to her like and dislikes: Ask her about her sexual likes and dislikes, such intimate confessions are known to arouse her sexually. Use her likes to your advantage. You will be surprised how quickly she will get aroused with your considerate approach.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3221 people found this helpful

After protected sex, had taken the unwanted 72 within 24 hours, but have been experiencing weakness, body ache, uneasiness since then for the past 5 days. Are there any chances of getting pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
After protected sex, had taken the unwanted 72 within 24 hours, but have been experiencing weakness, body ache, uneas...
It weakness you take Dry 1 Dates 5Almonds 1/2 Small Spoon Pure Ghee boiled with 300 gm milk10 mint drink daily as Breakfast.
2 people found this helpful
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Can any treatment make penis enlargement by any medicine or by operations. I have only 4 inches of penis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Can any treatment make penis enlargement by any medicine or by operations. I have only 4 inches of penis.
You eat healthy & Luxury food. You do Exercises daily Don't do Masturbating any time in your life. That is Side effects of Masturbating.
2 people found this helpful
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What To Do If You Suffer From Sexual Addiction?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
What To Do If You Suffer From Sexual Addiction?

Sex addiction can result from a lot of reasons. From coping with a mechanism to self-pleasure, beating loneliness to excess sex during the teen, anything can be a contributing factor. While the scientific community still does not pinpoint this as a disease, an increasing number of individuals are being identified who are suffering from an addiction to sex.

While there is no quick fix to it, Ayurveda has ways that can address sex addiction and fix it for good:

  1. Food is essential: There should be razor sharp focus on eating. Sattvik Food such as curd, milk, bread, wheat, rice, sugar, milk is some of the best food items to curve sex addiction. Fruits such as apples, bananas, grapes, mangoes and pomegranates play rich dividends in checking sex addiction. Popular meal preparation such as Havishya Annam and Charu are extremely helpful in curtailing sex addiction.
  2. Food to avoid: In Ayurveda food items such as meat, eggs, fish are considered as detrimental as far as sex health is concerned. They tend to increase sex addiction. The meat of buffalo, sheep or goat increases sex drive in an individual.
  3. Breathing exercise: Pranayama or slow breathing is another excellent way to reduce sex addiction. This is slow release and intake of oxygen. An expert supervision is required when it is performed for the first time.
  4. Working out: Daily jogging, running, working out or simply walking will go a long way in ensuring that an individual cut down his sex addiction over a period. Working out helps to profoundly sweat and helps the organ perform better. Not to mention, it lifts a person’s mood and installs loads of positive energy.
  5. Avoid addiction: Any addiction be it smoking, drinking, substance, drugs or marijuana can be extremely detrimental. External stimulus not only increases sex addiction but proves to be hazardous for the body over the long term.
  6. Keep hydrated: Remaining hydrated throughout the day is important. Drinking water, fruit juice, and other non-sweet drinks prove to be very handy in cutting down sex addiction. However, it should be ensured to refrain from drinking carbonated drinks. They increase fat in the body and make a person lethargic.
  7. Quick meditationWhile meditation sounds daunting at times, it is not that difficult to do it. Sitting down in a quiet place and counting numbers from 1 to 100 is also a form of meditation. The idea is to concentrate and keep the focus for a stretch of time. Meditation greatly helps a person to curb sex addiction by keeping the mind focused.
  8. Ayurvedic tonics: Ayurvedic items such as Ashwagandha, Brahmi, and turmeric can help to reduce sex addiction.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3012 people found this helpful

Health Tip For Men

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Health Tip For Men

पुरूषो को आम का अचार कम से कम खाना चहिऐ वीर्य को कमजोर करता है

I am really suffering badly due to burning sex it is very hurting even to ease pain and burning I used moods lubricant but my condition became worse I am not really enjoying my sexual life please help me, after such unpleasant intercourse I am effecting with itch and burning in my vagina Please help me Please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am really suffering badly due to burning sex it is very hurting even to ease pain and burning I used moods lubrican...
Hi, As per your Symptoms You are Suffering Syphilis with Gonorrea Elergy. Don't Do Sex With any Body, Don't wash with Soap Vagina ,Onlly Apply Coconuts Oil. Don't Eat Raw Onion with Meals.
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I am 19 years old girl I had sex with my bf on 15 November but on 16 number at 11 am I had taken I pill but now I see some whitish discharge what does it mean.am pregnant or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 19 years old girl I had sex with my bf on 15 November but on 16 number at 11 am I had taken I pill but now I see...
You are not Pregnant, White discharge is Called ल्यूकोरिया । Treatment available.
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Hii sir virya gada kaise kre kya krna chaiye kya diet hai? please answer in Hindi.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hii sir virya gada kaise kre kya krna chaiye kya diet hai? please answer in Hindi.
हस्त मैथुन ना करें । और बढिया पौस्टिक खाना खाऐं कुछ माह तक लगातार । तथा आयुर्वेदिक औष्धियों का भी प्रयोग करें तभी वीर्य गाढा होगा ।
2 people found this helpful
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Sir meri age 21 year hai. Mere panis k tanke abhi tak khule nahi hai. Mas poori tarah piche nai pata. Panis size 5 inch hai pls help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir meri age 21 year hai. Mere panis k tanke abhi tak khule nahi hai. Mas poori tarah piche nai pata. Panis size 5 in...
You can use Coconet oil inside of your's Pani Skin by ear bunds. You Slowely-2 remove your Panis' Skin one day it will be fully Open your Skin.
1 person found this helpful
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