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Is Masturbation Normal or Harmful?
Sab bhai bandhuon ko namashkar, mai Dr. J Lal, Atta market, New Vihar-27 se bol raha hun. Aao ko sexual vishai mein, masturbation jo log karte hai uske labh haani k baare mein bataunga.
Zyada masturbation kar lene se aadmi k andar, purush k andar disability paida ho jaati hai, jisme sperm count kam ho jaate hai, hormone levels down ho jaate hai aur iss prakar infertility paida ho jaata hai. Iss tarah se aap log itni badi bimari k shikar ho jaate hai. Aap se yehi anurodh hai k aap kisi prakar ka bhi masturbation ya sex zyada na kare. Limited daire mein reh kar agar aap sex karte hai to aap ko har prakar ka swarth laabh rahega.
Shukranuo k kami k karan sharir ka andar nirjiwta aa jana, sharir puri tarah se kaam na karna. Isi prakar testosterone ka level bhi down ho jaane se susti aate rehna aur sahi tarah se aap k body ka puri tarah se wikaas na hona bhi paaya jata hai. Isme aap ka sexual disability paida ho jaati hai aur isme muscles nhi kamzor ho jaate hai, bones ki density bhi kam ho jaati hai, hair growth bhi kam ho jaati hai aur isme RBC ka bhi level down ho jaata hai.
Iss prakar mai aap ko samjhana chahuga k aap kisi bhi prakar ki masturbation se dur hi rahein, ise na karein ya kam se kam kare to thik hai. Iss prakar agar aap kisi prakar k samasya se jujh rahe hai to aap kripya kar k librate k madhyam se ya direct mere clinic pe aa kar k mujhse sampark kar sakte hai. Iss ka mai aap ko uchit ilaaz dunga.
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Dr J Lal Sexologist
Near Mukhani Chowk Choti Mukhani AnnandVihar Nearby KVM School, Haldwani Get DirectionsDr J Lal Sexologist
Shop No-1, Second Floor, Chaudhary Ram Kesh Tower, Near Metro Pillar No-71, Noida Get Directions
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Services
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Treatment Of Male Sexual Problems
Vasectomy Surgery
Men'S Health
Pre-Marital Counselling
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Your feedback matters!Patient Review Highlights
Reviews
Jiya
I was in too much pain because of nightfall, but even after consulting a number of doctors, I was not getting any relief. The nightfall was increasing day by day. J Lal is really like god send person. Even in case of emergency, the staff is always willing to help. J Lal has in depth knowledge and ensures that he explains the problem in detail. Our family physician personally recommended this J Lal. The Dr J Lal Sexologist is designed in such a way that every patient feels at ease. I feel so great after the completion of treatment.
Aashish
Dr J Lal's advice and counselling has helped me immensely. I was quite concerned, as my health was degrading day by day, but due to Dr J Lal and the erectile dysfunction I didn't lose hope. Many people gave very positive feedback for him. So many doctors I consulted, but his treatment was the best. The facilities available in the Dr J Lal Sexologist are very nice. J Lal with great ease handled my wife's serious case with ease.He is not just friendly, but also is very motivating.
Angelia
During the complete masturbation addiction treatment program, Dr Lal always supported and motivated me. He understood my problem and treated it patiently. I owe him a big thank for treating me so well. He is very professional and is a really patient listener. I was quite impressed with J Lal concept of holistic healing. The overall atmosphere in the Dr J Lal Sexologist is very soothing.
Kaushalya
I was having this male sexual problems, but the symptoms were not very visible. I am so much benefitted with Dr J Lal's male sexual problems, that i am perfectly fine now. Not only he is very calm and composed, but is also a very understanding doctor. Over the period of time the male sexual problems has helped me a lot. I am so thankful that Dr J Lal has given me the best advice .
Ishani
I never get sick, but then last year i started developing this issue. I was shocked to experience premature ejaculation. He ensures that he gives enough time to each patient. Over the period of time the premature ejaculation treatment has helped me a lot. I must say the hygiene was maintained very nicely in the Dr J Lal clinic.
Amit
I was experiencing sexual weakness from quite long which was affecting me anf my wife's life. I decided to consult a sexologist who can help me deal with this issue. So , I chose to consult Dr Lal. He is a well experienced doctor. I owe him a big thank to help me get rid of this problem. I am glad that I consulted him.
Ananda, Anand
The symptoms were severe and unmanageable, as I was suffering from erection problems, but Dr J Lal was able to handle it. I'am almost on the path to recovery, Thanks to him for perfect advice. The overall atmosphere in the Dr J Lal Sexologist is very soothing. He ensures that he gives enough time to each patient.
Prabhakar
I was suffering from male sexual problems treatment. My previous experiences were not so good, but Dr Lal has completely changed my opinion as he is very helpful and humble. Over the period of time the male sexual problems treatment has helped me a lot. I am almost my normal self post the treatment .
Amba
I had a small penis size due to which I was very tensed . One of my friends referred to Dr Lal. Over the period of time the treatment has helped me a lot. He is a very practical doctor. He has in depth knowledge in sexology. And I am happy with the results.
Siva
Dr. J Lal provides answers that are very helpful. Lot of thanks you..... Sir i will meet u near hospital sir thank you
Shashank Choudhary
Dr. J Lal provides answers that are very helpful, knowledgeable and caring. thank you sir
Siva Suresh Kumar
I found the answers provided by the Dr. J Lal to be very helpful. What is gotta..
Rajeev Kumar
I found the answers provided by the Dr. J Lal to be knowledgeable. Thax sir
Kavithamano
I found the answers provided by the Dr. J Lal to be knowledgeable. b
Sandeep
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Sk
Dr. J Lal provides answers that are very helpful. Thanks sir
Pardeep Kumar
Great experience.Dr gave the best advice.
Rahul Sinha
It was a great experience! Many thanks
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Depression is a very common disease and affects every aspect of your life including your libido. Depression and some anti depressants curb sexual drive. This has a negative effect on the depression as sex releases 'happy hormones'. Thus depression and your sex life share a cyclic relationship. The effect of depression on your sex life is a result of both brain functioning and physical changes in the body. Women are more likely to suffer from a reduced libido as an effect of depression.
When it comes to depression and your sex life, there is no universal form of treatment. However, it is important not to stop treatment for depression in fear of a lowered libido. The sexual side effects can be addressed later.
Here are a few things you can do to improve your sex life:
Ask your doctor to adjust medication
In cases where the antidepressant curbs libido, lowering or adjusting the drug dosage can be a solution to treat the depression without curbing sexual desire. Do not attempt to adjust your medication on your own. Your doctor may also change the drug to another that does not affect your sex drive. You could also try adjusting the schedule of drug intake such that you medicate yourself after sex. Alternatively, you could ask your doctor to prescribe medication such as Viagra to boost your libido.
If your curbed libido is an effect of the depression itself, anti depressants may help you enjoy sex more. You should know that anti depressants can take a few months to have an effect.
Break the pattern
Depression often makes a person withdraw from others and cease to enjoy any experience. This becomes a thought pattern that cannot be cured with medication. Talking to a counselor can help unlearn these thought patterns and help people form new social bonds. As part of the treatment, the patient will need to find and explore new ways of enjoying sex that can strengthen strained relationships.
Talk to your partner
Having an open conversation with your partner is key to improving relationships and one's sex life. Talk about your sexual needs and help your partner understand your mental barriers to sex. Find forms of foreplay that appeal to both of you. It is also important for you and your partner to understand that there is no 'standard' to how often you should have sex or how you should feel after it.
In case you have a concern or query you can always consult an expert & get answers to your questions!
In today's hectic and stressful time, where both men and women have their own priorities physical intimacy has taken a back seat. Most men complain that women are sexually passive because they do not initiate sex more often and that makes them question their own sexual viability. In reality, women want sex as much as men do, but it takes a right man and right situations to get her in the mood for it. The sole reason for it is unlike men; women's sexual desire is unpredictable and depends on their level of intimacy with their men.
The following are some of the tips that can help you to set the tone to get her into the right mood:
- Get her out of her head: The most prominent factors that hinder women from enjoying sex to the fullest is stress and insecurities. The more capable you are to make her feel attractive and comfortable in her own skin, the more she will feel confident around you to open up both emotionally and sexually. Once her insecurities subside, you can get her in mood with ease.
- Give her genuine compliments: Women are good at differentiating genuine compliments from tasteless ones. Make sure that you compliment her genuinely on her inner beauty rather than her outer appearance. Most of the time women are skeptical of the things that men tell them. It is a defense mechanism of women to protect themselves against manipulative and emotionally unavailable men. The more you express your true feelings for her the more she will feel connected to you and will respond positively to your sexual approach.
- Prolong the foreplay: The longer you invest your time in foreplay, the easier it will be for you to get her in mood. Pay proper attention to her face, neck, shoulder and lips. Some erotic massage techniques may prove handy in the foreplay. Make sure you make ample of eye contact during the entire process.
- Be gentle in your caresses: Most women do not prefer rough actions prior to engaging in sexual activities. Women crave soft and sensual touches on their body. Caress your way to her erotic zones with slow and prolonged touches that make her crave for you more. Gentle touches will arouse her and get her in the mood.
- Pay attention to her like and dislikes: Ask her about her sexual likes and dislikes, such intimate confessions are known to arouse her sexually. Use her likes to your advantage. You will be surprised how quickly she will get aroused with your considerate approach.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Sex addiction can result from a lot of reasons. From coping with a mechanism to self-pleasure, beating loneliness to excess sex during the teen, anything can be a contributing factor. While the scientific community still does not pinpoint this as a disease, an increasing number of individuals are being identified who are suffering from an addiction to sex.
While there is no quick fix to it, Ayurveda has ways that can address sex addiction and fix it for good:
- Food is essential: There should be razor sharp focus on eating. Sattvik Food such as curd, milk, bread, wheat, rice, sugar, milk is some of the best food items to curve sex addiction. Fruits such as apples, bananas, grapes, mangoes and pomegranates play rich dividends in checking sex addiction. Popular meal preparation such as Havishya Annam and Charu are extremely helpful in curtailing sex addiction.
- Food to avoid: In Ayurveda food items such as meat, eggs, fish are considered as detrimental as far as sex health is concerned. They tend to increase sex addiction. The meat of buffalo, sheep or goat increases sex drive in an individual.
- Breathing exercise: Pranayama or slow breathing is another excellent way to reduce sex addiction. This is slow release and intake of oxygen. An expert supervision is required when it is performed for the first time.
- Working out: Daily jogging, running, working out or simply walking will go a long way in ensuring that an individual cut down his sex addiction over a period. Working out helps to profoundly sweat and helps the organ perform better. Not to mention, it lifts a person’s mood and installs loads of positive energy.
- Avoid addiction: Any addiction be it smoking, drinking, substance, drugs or marijuana can be extremely detrimental. External stimulus not only increases sex addiction but proves to be hazardous for the body over the long term.
- Keep hydrated: Remaining hydrated throughout the day is important. Drinking water, fruit juice, and other non-sweet drinks prove to be very handy in cutting down sex addiction. However, it should be ensured to refrain from drinking carbonated drinks. They increase fat in the body and make a person lethargic.
- Quick meditation: While meditation sounds daunting at times, it is not that difficult to do it. Sitting down in a quiet place and counting numbers from 1 to 100 is also a form of meditation. The idea is to concentrate and keep the focus for a stretch of time. Meditation greatly helps a person to curb sex addiction by keeping the mind focused.
- Ayurvedic tonics: Ayurvedic items such as Ashwagandha, Brahmi, and turmeric can help to reduce sex addiction.
In case you have a concern or query you can always consult an expert & get answers to your questions!
पुरूषो को आम का अचार कम से कम खाना चहिऐ वीर्य को कमजोर करता है