I am headache back side for head please solve me I am also pay so money this issue.
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Hi lybrate-user, almost any over-the-counter pain reliever can offer relief for non-migraine headache, also known as tension headaches. Medications that contain only one drug such as paracetamol can provide your relief. However if you have take more than 2 in a day at a gap 8 hours atleast, you need to try some relaxation exercises to get total relief. Minimize stress. If you have a bad headache, try to step away from stress, literally. Avoid noisy environments, take gaps between studies. Limit the use of caffeine like in the form of tea or coffee. Relax. Meditate, breathe deeply, and try to visualize a peaceful image. "Various relaxation techniques can significantly help patients who suffer from headaches. Rubbing your neck and temples can improve blood flow and soothe tension headaches. Hope this helps.
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Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular For medicine contact on private consultation.
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Take Bella 30 4 pills now and you can consult us privately for further management.
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