I want to know how to relief from back pain? I have been suffering from back pain for 10 days.
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back pain occurs for many reason but as you are so young it can be mostly bcoz of strain or weight lifting or awkward position sleeping or sitting .you can do hot water bag or physiotherapy for few days at your near by. but if it remain after 3-4 days you should go with X-ray and you can private consult me for medicine prescription .
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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