I am 54, healthy and. Do regular exercise. No diabetes or any other life style issues. .About. Three months back I have completely stopped. Eating white sugar in any form, including tea coffee. Sweets etc. I did it to keep my weight. Under. Control. Have I done. The. Correct thing for health or not? If so why?
Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
34 years experience
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You have done right thing. To be more particular avoid fast food and fried food also.
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