I am 54, healthy and. Do regular exercise. No diabetes or any other life style issues. .About. Three months back I have completely stopped. Eating white sugar in any form, including tea coffee. Sweets etc. I did it to keep my weight. Under. Control. Have I done. The. Correct thing for health or not? If so why?
You have done right thing. To be more particular avoid fast food and fried food also.
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diabetes treatment