Which is better for health. Curd or butter milk. I heard that butter milk is more healthier. Is it true.
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Hello, lybtate user, curd. Tk care.
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both are good for health.It depends on your health, your age, that which food suits you best.For eg. if you have uric acid problems then curd should be avoided and in case of dislipidaemia butter should be avoided.
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Hello, Low fat curd is a better choice as it is not diluted,buttermilk on other hand is refreshing but diluted.Avoid adding salt or /and sugar in them.Both are equally healthy.
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Both are good .butter milk is good for digestion.
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Though Buttermilk and Curds are similar in their origin, they do differ in composition and benefits. According to Ayurveda, the churning (Manthana) process involved in making Buttermilk makes it different from that of curds Buttermilk is rich in Calcium, Pottassium, Vitamin B12 and Lactic Acid. When Buttermilk should be preffered? The buttermilk can be used even when there is less appettite Obese people and all those who want to put down their weight should preferably include buttermilk in their diet. Buttermilk is considered as AMRITA or celestial nectar of immortality especially if used during SheetaKala (cold seasons). In this season the buttermilk from which the butter has not been separated should be taken into use. Buttemilk is easily digestable and also low in fat content. So it can be consumed even during night times. Health & Nutrition Benefits of Eating Yogurt Consumption of yogurt or curd has been associated with strengthening of the immune system. One serving of yogurt per day is said to be beneficial for those suffering from osteoporosis. Low-fat or skim curd is good for people who are suffering from higher levels of cholesterol. Even those who are lactose-intolerant can consume yogurt, as bacteria present in it breaks down the lactose before it enters your body. The bacteria in curd can help digest food and thus, alleviate the problem of stomach infection. Those suffering from vaginal infection have also been found to have benefited from yogurt. Studies have suggested that consumption of curd might help reduce the risk of high blood pressure. The active culture of yogurt has been found to be beneficial in case of constipation and colon cancer. Curd is also said to be helpful in treating inflammatory bowel disease and H. Pylori infection. Yogurt helps you feel fuller and is thus, a very good snack for those trying to lose weight. Being rich in calcium, curd is good for the health of bones as well as the teeth. Eating yogurt on a regular basis can help you absorb the nutrients in other foods as well. So being an individual and unique personality one should ask with their dietitian or doctor that what they should prefer as per their requirement.
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