Hi Please Help me with my weight! It's 78 kgs and I am freaking out! I've tried everything! But I have no results!tell me to loose weight
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Hi lybrate-user There could be many reasons for weight gain. You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread. U can use high protein diet exm. Pannier, egg, chicken. I am suggesting a general diet and supplement plan for you. Sample Diet Plan Breakfast – green Juice. Lunch – vegetable pulav with pineapple Dinner – pannier with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast. Cytofresh tab after breakfast. Lipolyzer tummy tab after lunch.
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