How to increase my weight my age is 19 year and my weight is 58 and my height is 5'8' Tell me please what can I do to build up my weight and is there any chance to grown up my height?

Increase height

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Dr. Preeti SatishHomeopath17yrs exp

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Include protein and calcium rich foods like dals n pulses, bananas, milk products, eggs etc in your daily diet. Do regular exercise like brisk walking, Surya Namaskar. If your appetite is not good then you can take homeopathy tonic Alfa alfa malt 2 spoons twice daily. Check your weight after 2 mths.

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Dr. Mukul SaldiAyurveda20yrs exp

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Height will not grow at this age.Exercise regularly ,weight train atleast 3 days a week.Eat atleast 100 gms peanuts,4 bananas daily besides regular food. You will gain 3 kgd in month if you take care of these simple steps.

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