Hi I am Vijay, 34 years male and diseased with HCM Hypertrophic Cardiomathopy. One of the Doctor has suggested me to take a medicine of hypertension tablet which is metocard XL 50 mg with this my blood pressure is normal in the beginning but now my blood pressure is 140/100. Please suggest me how to get BP normalized.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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1. Do regular aerobic exercise like brisk walk for 30 minutes every day 2.reduce your weight if overweight 3.Reduce salt intake 4. Drink plenty of water 5. Take bland diet, avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, Fruits 6.Stop smoking and consumption of alcohol, Tobacco 7.Avoid stress, anxiety, physical and mental exertion 8.Do Yoga, Meditation, and deep breathing exercise 9. Monitor your Bp regularly and consult Physician for treatment 10. Have adequate sleep for 7-8 hours daily.  

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