What is the best time to have carrot and beetroot? Morning or before bed time (after dinner)? And how much quantity to b eaten? thanks all.
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Morning. Only one piece daily.
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Hello, You should include them early morning for better results.
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Hi, There is no particular time for eating raw vegetables. It can be taken along with lunch or dinner or any time of the day and there is no restrictions on the quantity of intake.
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Take it with lunch as beetroot has lot of calories so better to avoid it in the night.
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Hello user, you should consume in the daytime or after the lunch. Avoid taking it after dinner as beetroot has lot of calories. For daily consumption, one cup of beets is sufficient that amounts 136 gram. If you like beetroot juice, take 200 ml per day.
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