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I am seventy year old. After suffering from severe stress and depression and sleeplessness consulted a md phd neuro phycatrist still suffering from sleeplessness and irrelevant dreams. Give me remedy suggestions.?
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Take jatamansi herbal powder in one gram (1/4th of tea spoon) dose half an hour before bed with warm water daily. Apply cow's ghee on soles of feet before sleep. Also drink one glass of full cream buffalo milk at night. Practice meditation daily. You have to keep your mind away from getting into so many thoughts. This will help you. Try this at least for 15- 20 days. Have a wonderful sleep soon.
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