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I feel very scary oftenly when I conceive in my mind something about ghosts or jinn and I even feel it that someone is disturbing me physically while in sleep Hence, these kinds of happening is with me since 1 month ago. So due to this I am disturbed mentally and physically and it affects my study alot kindly help me exam is approaching ahead kindly consult me in the best possible way as im student of 10 standard of age 16 I would highly remain grateful to you.
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I will suggest you to do pranayam suryanamaskar daily as per your capacity for a minimum of six months and also meet a psychiatrist nearby for medication.
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