I wanted to know is Ragi good for health. Benefits of having it with milk or with something else.
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Ragi is rich source of iron and other essential nutrients. You can take it with milk or with vegetables. Ragi doesn't contain bad gliadin proteins and other gluten proteins.
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ragi helps you in different ways, there are few benefits of ragi that you can probably feel good. It Helps in Weight Loss. Ragi benefits weight loss in a unique way and holds a significant place in diet programs for weight loss. You can use it through different forms of recipes. it helps for Controlling Diabetes. ... Reduces Cholesterol. ... Good Source of Protein and Amino Acids. ... Treats Anemia. ... Helps Digestion. ... Increases Lactation. ... Reverts Skin Aging
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Hello, Ragi is, loaded with calcium, iron, folate, fiber and other important nutrients. It can, be had in the form, of chapatis, porridges, subjis as breakfast cereals etc. It makes a great introduction to traditional Indian food.
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Ragi is rich in calcium, iron, fiber, folate etc. You can take ragi in the form of chapati, vegetable, ladoo, porridge, ragi idly or upma etc.
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