I am pregnant with 2 months, I am suffering so much gas, bloating, pain in stomach daily after having lunch in afternoon. Please give me solution.
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1.Eat small, frequent meals and snacks throughout the day so your stomach is never empty. High-protein foods and complex carbohydrates might be especially helpful. Whatever you eat, eat it slowly. 2; Avoid lying down after eating (especially on your left side) because this can slow digestion. 3. Get up slowly – sitting on bed for few mts and bthen standing up 4. Avoid strong smell food 5. Food should not be very hot eat at room temperature. 6. No fried/ spicy/ junk food 7. Brush after eating’ 8 keep sipping fluids through out day 9 room should be well ventilated. 10 relax and have adequate sleep.
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YOu have small but frequent meals and this bloating is common in pregnancy.
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Please Go for morning and evening walk daily for good digestion and easy defication Take milk regularly Take salads and fruits more Take Tab gasex by Himalaya 10 1 1.
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