My one friend use to smoke rarely like once in 3 weeks and when I ask him why he smokes he says I was tensed, so.please tell me is it fine for him. Tk smoke sometimes or I should stop him completely, plzz help.
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Hi lybrate-user hope you are doing good smoking has to be stopped as science says it increases stress and depression rather than relaxing it. Thank you.
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Slowly it can be become more frequent and regular, better stop. As smoking is an unhealthy way to cope with stress and tension.
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Hi, lybrate-user. Smoke is definitely not a solution to any problem, it may definitely add problems. It will be great if you could help your friend to look at a more practical solution rather than relying on smoke. Also, will power is a strong component here. He needa to acknowledge the harm smoke is causing to his health. Just by you asking him to quit smoking may not help. A logical thought may break his irrational behavior.
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He has to stop completely.
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