Taking multi vitamin tablet (supradyn) one in night will cause any prob am 30 years doing hard work in gym for 2 hr daily my diet including whey protein, bcaa and egg white, sprouts, and milk my goal to muscle building.
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why to take multivitamin at this age, you can include so many natural food stuff. in winters specially there are different vegetables available that you can use and your daily requirement of multivitamin will be fulfilled
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No any problem .but take only for one month. U can eat nutritious diet. Which content vitamins.
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Hello, Unless you are not examined by a doctor, you need not take them. An unnecessary intake of multivitamins can sometimes lead to weight gain or it might simply go waste, as your body doesn't need them. Evaluate your diet, as food sources are rich sources of vitamins and minerals which might be sufficient.
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Multivitamin should be taken in the afternoon after lunch.
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