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89% (743 ratings)
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Yes. Peanut butter has protein as well as potassium which lowers the risk of high blood pressure, stroke and heart disease. It also contains fiber for your bowel health, healthy fats, magnesium to fortify your bones and muscles, Vitamin E and antioxidants.
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YESSOMEWHATNO
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No problem.
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YESSOMEWHATNO
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Don't take regularly .Yes you can have occasionally.
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YESSOMEWHATNO
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Consuming food of high glycemic index is bad for diabetics and people with disturbed metabolism. I think a valuation of your total caloric intake with the amount of exercise you do will answer your question.
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YESSOMEWHATNO
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