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My age is 33 and I do bank job sitting all day in office against computer, From last two months I have started to do running at night in a garden. But after 100 metre I can not run due to breathing problem, (like sas full jana) My legs are ready for 1 km run but due to breathing I can not run more than 100 metre Please guide is there any problem of cholesterol or any other heart issue? My parents have Blood pressure problem. What solutions you can provide please suggest.
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Dear The better way to start getting active as your intention is to start with brisk walking. 45 mins of daily brisk walking will bring back the stamina you need for running. Your breathlessness is due to lack of activity in the near past. So do not worry about it yet. Cholesterol does not cause breathlessness or BP or heart issue on its own. Body toxins get deposits that cause a problem. But stay with the healthier regime. It will always help. Regards.
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