I read one article on "Calcium Deficiency - 3 Signs You are Suffering from it" written by Dr. After reading the article, I am sure that I am deficient with calcium. Can you suggest the medicine for me as I am in trouble with the same symptoms for last 1 one year. One more thing is that when I go to doctor, he always says there is no deficient of calcium. I am confused. Please suggest.
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When your diagnosis is clear, then why uncecessrily stress yourself with unrealistic doubts. Tilseed cake, rice flakes, multigrains, Ragi, mornings and curry leaf, spinach, kale, milk and milk products, jaggery, nutty bars, oil seeds are richest sources apart from supplements.
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hello, dont anticipate ,get your serum calcium levels checked for a correct diagnosis.
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Milk and milk products, ragi, green vegetable, sesame seeds, Multigrain are good source of calcium. Include these in your everyday diet and keep yourself free from any doubts if the test shows that there is no deficiency of calcium in your body.
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