When a person should drinking water, after having food? Suggest me in this regard, as I have habit of drinking water after taking food.
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One should drink water at least 30 to 60 minutes after food because drinking water with food dilute the digestive enzymes produced for food digestion and hampers the digestive process.
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Water will dilute Gastric juice(Acid) which is responsible for Digestion and hence it will interpret with normal process. So don't drink water 30 min before and 45 min after meal. You can take some water between meal You can also drink butter milk as it is acidic in nature so minimum affect Gastric juices pH. Your feedback will be welcomed
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Hello, There are different versions about drinking water before and after meals. But As per Ayurveda, you are supposed to drink water between the meals only.Drinking water before meals dilutes and weakens agni digestion strength as water is a coolant. Drinking water after food affects both the quality of food and digestion strength. It gives a touch of coolant effect to whatever the food is eaten. Hence a person tends to become obese over a period of time, by this method.Drink water after an hour of food. Drinking water in between food helps to moisten the food, it helps to breakdown food particles into smaller pieces, it quenches thirst, hence it is ideal.
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Hello, The ideal time to consume water is half hour after the meals. Before having meals water intake is still acceptable, but you should never have water inbetween the meals.
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It is advisable to take water after 1/2 hr of taking meals.
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