How can I reduce my weight. I am 26 yes old 5.9 ft tall, weighing 95 kgs. I need a suggestion from doctor to decrease my weight.
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kindly stop eating after, 7 pm in the evening. Cut down the intake of sugar, salt, bakery products in your diet. Make sure you sleep 8 hrs at night, regularly. Take 1 tsf of triphala in half a glass of warm water at bed time regularly. dont eat full stomach. Take arogyawardhini vati, 2 tabs twice a day after meals. Continue the regime for 2 months. good luck
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Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet. Do regular exercise like crunches and pushups to reduce belly fat. Avoid outside food.
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Eat frequently in every 2 hours and drink warm water. Have a banana first thing in the morning after 10 mins of waking up and always have dinner within 2 hrs of sunset. If sun sets at 6 pm, have dinner max by 8 pm. Dinners are mostly the reason of weight gain.
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