I am 34 years old, in the month of May I have delivered a baby afterwards by the month of October I again have to undergo another laparoscopic surgery of fibroids. I am overweight, my weight is 98 kgs and height is 5'3" want to do some workouts to reduce weight. Can I start doing the workouts along with dieting from the month of January? Please suggest.

Dr. G.R. AgrawalHomeopath30yrs exp

96% (17142 ratings)

Ask Free Question

Hello, liberate user, Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, ?Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) ?Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, ?Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, ?Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. ?Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. ?Iron- pomegranate to increase haemoglobin level ? go for cycling, jogging,skipping, gardening,swimming, either ? Under noted Foods be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. ?Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. ? Your feedback be appreciated for further follow up, please. Tk, care. 

1 person found this helpful