M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
•
93%
(3129 ratings)
•
13 years experience
Ask Free Question
Dear lybrate-user,
Broccoli is one of the best foods to eat for healing a broken bone because it is rich in vitamin K. Also one needs to consume high calcium and iron rich foods for speedy recovery and compensate for the losses.
Include more milk, lean meat, green leafy vegetables, nuts and oil seeds in your diet.
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
•
92%
(4160 ratings)
•
12 years experience
Ask Free Question
Hello,
Protein and calcium rich foods will help you heal fracture fast.
Include nachni, milk and its products, pulses, sprouts, beans, soya and its products for better results.
Dietitian/Nutritionist
•
87%
(700 ratings)
•
1 year experience
Ask Free Question
You can include all food group but concentrate about high in Protein and calcium rich food . No need to avoid any food stuff in bone fracture.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Staying Healthy treatment
