Health Query
What are the foods we should keep in diet during bone fracture and what are the food we should avoid..
4 Doctors Answered
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Take high protein and calcium diet. Have small and frequent meals. Take milk and milk products. Take fresh curd.
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M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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93%
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13 years experience
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Dear lybrate-user,
Broccoli is one of the best foods to eat for healing a broken bone because it is rich in vitamin K. Also one needs to consume high calcium and iron rich foods for speedy recovery and compensate for the losses.
Include more milk, lean meat, green leafy vegetables, nuts and oil seeds in your diet.
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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92%
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12 years experience
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Hello,
Protein and calcium rich foods will help you heal fracture fast.
Include nachni, milk and its products, pulses, sprouts, beans, soya and its products for better results.
Dietitian/Nutritionist
Dietitian/Nutritionist
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87%
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1 year experience
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You can include all food group but concentrate about high in Protein and calcium rich food . No need to avoid any food stuff in bone fracture.
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