What are the foods we should keep in diet during bone fracture and what are the food we should avoid..

Dt. Neetha DilipDietitian/Nutritionist13yrs exp

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Dear lybrate-user, Broccoli is one of the best foods to eat for healing a broken bone because it is rich in vitamin K. Also one needs to consume high calcium and iron rich foods for speedy recovery and compensate for the losses. Include more milk, lean meat, green leafy vegetables, nuts and oil seeds in your diet. 

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Protein and calcium rich foods will help you heal fracture fast. Include nachni, milk and its products, pulses, sprouts, beans, soya and its products for better results.  

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Dt. Nancy KashyapDietitian/Nutritionist1yrs exp

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You can include all food group but concentrate about high in Protein and calcium rich food . No need to avoid any food stuff in bone fracture. 

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