I am working in night shift for a week in month. I am doing workouts and jogging in remaining 3 weeks. How to balance that week. Can I complete my workout and I can sleep?
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Do your workout in remaining week if you will not do than it can't effective so do it on regular basis.
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Hello, Sleep is very important part to stay fit, a sound sleep for atleast 7 hours everyday is essential. Do not compromise on that, the days when you can not relgiously allot an hour to exercise, you can just perform around 12 to 13 rounds of suryanamaskars and some breathing exercises. But not at the cost of your sleep.
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In average it should not be a problem.
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You have to make your routine timetable and accordingly you have to divide your time for your workouts and you have to follow it strictly then only you can manage.
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