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I am working in a corporate company in regular night shifts. Can I hit the gym in the morning, after my shift gets over.
4Doctors Answered
86% (266 ratings)
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You can.
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YESSOMEWHATNO
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Yes.
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YESSOMEWHATNO
89% (214 ratings)
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Hello patient, Better have the sleep for over 7 hours and then hit the gym but it should be regular.
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YESSOMEWHATNO
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If you are not tired after your night shift, you can go for gym in the morning. Or else, you can take rest in the morning after your shift and then go for gym after lunch /brunch, atleast 2 -3 hours after the meal..
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YESSOMEWHATNO
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