I have digestion issues and that too from last one year. Some times I get constipation and some times dehydration issue so what should I do. I have taken eshupgol and norflox TZ for respective problem but I want some alternate solution.

Constipation

Dehydration

1Doctor Answered

Dr. Shashank AgrawalAyurveda4yrs exp

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Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.

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